My love for the gym started as a result of my desire to improve my basketball game. Before becoming a “gym rat,” I mainly went to the gym do squats so that (in my mind) I could improve my vertical.
Salt has gotten a bad rap due to its rampant overuse in the food and restaurant industries and its potential to elevate blood pressure in susceptible individuals...
This weekend in South Carolina at the Jr. USA's only three pro cards were awarded to MP competitiors. That may sound like a lot of cards, but not when you consider the huge number of MP competitors to hit the stage. Anymore it isn't a surprise to see the MP division dominating a contest.
Attorney John Rushford, age 50, hails from Pittsburgh, Pennsylvania. He’s been weight training nearly two decades, earned his B.A. from Boston College and his Juris Doctor from the University of Pittsburgh.
It is something that plays a large role in the lives of almost every competitor. Cardio is required by 95% of physique athletes to go from lean to stage lean.
There is a growing body of evidence that is challenging the long-held notion that delayed onset muscle soreness or DOMS is essential for muscle growth.
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