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Drink Diet Soda, Lose Weight?!?

diet-sodasA recent study published in the journal Obesity sent shockwaves through the health and fitness community like nothing seen in recent months. The study, declaring that you could drink diet soda and lose weight, seemed counter-intuitive and left many personal trainers scratching their heads.

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Inspiration: Today is the Day!

Its-Not-EnoughEver since I was a young kid I have always had instilled in me that what we do today in the present moment is what truly matters and I couldn’t be more thankful for learning this practice from early on, it truly has made all the difference in my life.

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German Pacheco Wins in Omaha! Results and Pics

german-pachecoThe Omaha Pro show is now in the record books.  Fourteen MP Pro's took to the stage in hopes of earning their place on the Olympia stage and earn some prize money.

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MP Cardio and Dieting – Part 2

Adam-Bates-Abs1Continuing last month’s article, I will now start to look at the different types of cardio which are usually implemented into a program to effectively burn body fat.

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Men's Physique Posing Tips From Jay Hall

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I remember it like was yesterday. There I was in Salt Lake City in my first physique show of 2013 and, boom I was in first callout...

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MP Results: Toronto & Mile High Pro

toronto top 3This weekend marked yet another huge IFBB Men’s Physique happening.  For the second time in 2014, two MP Pro Shows took place on the same weekend.  On this round we had the Toronto Super show and the Mile High Pro Show.

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