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Muscle Girls Inc (11-25-14) Please welcome IFBB Bikini Pro Janelle Mcgire
Muscle Girls Inc (11-25-14) Please welcome IFBB Bikini Pro Janelle Mcgire

Our guest this evening  was born and raised in Sonoma County California .  She grew up horse back riding English  [ ... ]

Muscle Girls Inc (11-18-14) Please welcome IFBB Fitness Champion Sara Kovach
Muscle Girls Inc (11-18-14) Please welcome IFBB Fitness Champion Sara Kovach

Join us on this great  episode of Muscle Girls Inc. with your hosts Adela Garcia and Stacey Alexader. Join [ ... ]

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Spotlight on: IFBB Pro Nicole Reynolds
Spotlight on: IFBB Pro Nicole Reynolds

Nicole Reynolds just won her pro card at NPC Universe in July and she relishes competition in all forms.

Spotlight on IFBB Pro: Jodi Leigh Miller
Spotlight on IFBB Pro: Jodi Leigh Miller

 "I want to succeed, but the pressure is off because I achieved something I always wanted. I guess the physique matches the pe [ ... ]

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RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back
RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back

RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back

No Excuses Calisthenics Training Series: Bench Dips
No Excuses Calisthenics Training Series: Bench Dips

Join Dr. Stacey Naito and Ian Lauer CSCS in "The No Excuses Training Series."  Today they look at "bench dips."  This may [ ... ]

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Spotlight on: IFBB Pro Nicole Reynolds

NICOLE-REYNOLDS-SLIDENicole Reynolds just won her pro card at NPC Universe in July and she relishes competition in all forms.

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Spotlight on IFBB Pro: Jodi Leigh Miller

 JODI-MILLER-SLIDE"I want to succeed, but the pressure is off because I achieved something I always wanted. I guess the physique matches the personality after all."

 

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Spotlight on: Lindsay Mulinazzi

LINDSAY-MULINAZZI-ARTICLEFor those who applauded the wonderful "#LikeAGirl" Super Bowl commercial, Lindsay "Fitness Inferno" Mulinazzi is your new favorite superhero. She combines the passion and discipline of bodybuilding with the eccentricity and creativity of an artist. The more you get to know her, the more you realize how special she actually is.

 

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Spotlight on: IFBB Pro Amanda Limas

AMANDA-LIMASI'm a full time pre-med student at the University of Omaha and Bellevue. I graduate this year with a dual degree in Biology and Chemistry, and will be moving to New Jersey for Medical school at Rutgers University.

 

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International Spotlight: IFBB Physique Pro Marlene Koekemoer

 MARLENE-KOEKEMOERI did gymnastics for the age of 4 to 8 and participate in athletics mostly sprinting 100m and hurdles and long jump. I only started to do weight training after school, but it was only after my son was born that I started to train more seriously. I started to work as a personal trainer and it was then when the owner of the gym told me that I have the potential to compete as a figure athlete.

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Spotlight on IFBB Pro: Loana Muttoni

 LOANA--MUTTONI-SLIDEI always liked competition so getting into fitness was amazing. I could have the challenge to perform a routine and at the same time change my body shape.

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Sara Back IFBB Bikini Pro

SARA-BACKA confident, dedicated and passionate athlete with a positive attitude and willpower to succeed. I am goal-oriented and posses a strong commitment to expand my knowledge, train harder and do whatever it takes to further my personal growth and achieve positive results.

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Spotlight on: Marjorie Beck

MAJORIE-BECK

My goal is to win the pro-card in 2015, to participate in various championships, do my best to achieve that dream, and one day participate in the Ms. Olympia.

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It’s Not Too Late To Get Your Sexy Back

 If your bBRINGING-SEXY-BACK-SLIDEack isn't where you want it, here's your Sexy Back Solution. Your back is the key to a strong core, good posture and let's face it, a tight, strong back is always in season, but you must know how to train your back for optimum results.

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