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Rx Girl

The Battle is Far From Over, but IFBB Pro Melanie Gardner Has Already Won!

Mother. Daughter. Sistemelanier. Friend. Competitor. Human. Another life affected by Cancer…


To say she is stunning would be an understatement. To say she is strong, fierce, focused, determined, passionate and a fighter… that would sum her up in a nutshell, but only a small one. Canadian IFBB Pro Melanie Gardner is all of that and more. And to those who have known her, she has always been those characteristics. To those who have gotten to know her over the last few years within the health and fitness industry, that would sum her up perfectly. But to the group that has gotten to know her and her journey this last year and half would say that Melanie is bigger than all of that. She is an inspiration, a hero, a survivor and someone who would not give up doing what she does best… living.

 

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Are You Yoga Fit Yet?

 

Hi RxGirls,yoga


Happy September to you and Happy Dog-Days of Summer! Here’s my fitness question for all of you:
Are you Yoga Fit yet?

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Spotlight On IFBB Women’s Physique Pro: Gillian Ward

gillianSpotlight On IFBB Women’s Physique Pro: Gillian Ward

Cedar Point, North Carolina

 

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Spotlight On NPC Bikini Competitior : Ashley Claussen

ashleySpotlight On NPC Bikini Competitior : Ashley Claussen

Blakesburg, Iowa

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Spotlight On IFBB Female Bodybuilder: Amanda Aivaliotis

aaSpotlight On IFBB Female Bodybuilder: Amanda Aivaliotis

Kitchener, Ontario, Canada

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Olympia Countdown with IFBB Pro Bikini Competitor Sarah Leblanc

With just a few weeks to go, thsarahe 50th anniversary of the Mr. Olympia competition is just a breath away. The preparations for the competitors are in full gear and the anticipation is rising!

One of the competitors is the rising star Sarah LeBlanc who won the open Pro Bikini at the 2014 IFBB Orlando Europa Supershow earlier this year.

We decided to ask her for an interview and see what she had to say about her history of weight training and contest prep leading into her battle at the Bikini Olympia. Let’s welcome Sarah LeBlanc to RX Girl!

 

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Spotlight On Body Fitness Competitor: Zelda van Veenhuyzen

Spzeldaotlight On Body Fitness Competitor: Zelda van Veenhuyzen

Centurion, Gauteng, South Africa

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Ann Titone Ready to WIN the Olympia!

 I don't know about you, but when I think titwhat a Ms. Figure Olympia should be - I think of the very beautiful, very gifted, and very hardworking, Ann Titone. Ann is the embodiment of everything that a true ambassador for Figure should look like. In addition to being one of the most dynamic competitors in the sport, she also finds a way to include roles as contest promoter and business owner into her daily lifestyle. Ann is blessed to have the love & support of a great husband and support network that includes family, friends, and very loyal fans. In just a few days she plans to step onstage at the biggest show of her life, and knowing her - SHE'S GOING TO BRING IT!!!

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Undefeated! Erika Amini Leads by Example: “Anything is possible if you believe!”

The sad reality of massive weUNDEight loss is that things don't always go back to the way things were. I've been fighting through a long journey back to fitness since a car accident in 2004. At the dark end of the tunnel I was in a wheelchair/limping due to a severe leg injury, 266 lbs., complete loss of thyroid, and was enduring 15-17 Migraines a month. Instead of giving up, I found every reason to fight, and get angry at the cards I was dealt at such an early age in life.

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Waxing Or Threading?

These days there arwaxe many different hair removal methods available, including tweezing, shaving, depilatories, laser procedures, waxing and threading. Many women opt for one of the last two methods mentioned because they are inexpensive and produce relatively long-lasting results. Both waxing and threading have also become so convenient that it is commonplace to see waxing & threading services at nail salons and in malls. As a matter of fact, the threading place I go to is located in a nearby mall.

 

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Spotlight On Figure Competitor: Daisy Roman

daisySpotlight On Figure Competitor: Daisy Roman

Geneva, IL

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Your Guide to Proper Supplementation to Fit Your Fitness Goals

Proper supplementation is ansupplements important aid in achieving your health and fitness goals. Without proper supplementation you may risk losing muscle gains or could be missing out on your fat burning potential! With all of the supplements out there it can be confusing and overwhelming on which supplements to take to get the most bang for your buck! In this article I’ll provide you with suggestions for supplements that will benefit you whether your fitness goals include bulking or leaning.

During a bulk cycle the goal is to gain and maintain lean muscle while gaining as little fat as possible. There are several supplements that you can take to promote protein synthesis, maximize anabolic cell growth and increase strength and endurance. For bulking, I suggest the following key supplements:

 

 

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Female Flexers and Women's Physique—Is It a Good Fit?

The question: What's the difference wpbetween a women's bodybuilding physique and a women's physique body? The answer recalls a famous Supreme Court quote about pornography: I can’t exactly define it, “but I know it when I see it."

The fortunes of so-called smaller women bodybuilders have been inconsistent over the years. Juliette Bergmann's reign in the early 2000s, in which she won the lightweight title at the Olympia three times and beat Iris Kyle for the overall in 2001, is a notable exception, but it's been a while since a smaller flexer made it into the top five at the O.

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SpeciesWomensClothingLine

Bun Burner Video Series

The Bun Burner Series: Side Leg Raises with Exercise Band
The Bun Burner Series: Side Leg Raises with Exercise Band

Join Dr. Stacey Naito and Ian Lauer CSCS in "The Bun Bu [ ... ]

The Bun Burner Series: Extensions on the Multi-Hip Machine
The Bun Burner Series: Extensions on the Multi-Hip Machine

Join Dr. Stacey Naito and Ian Lauer CSCS in the Bun Bur [ ... ]

The Bun Burner Series: Supported Glute Ham Raise
The Bun Burner Series: Supported Glute Ham Raise

Join Dr. Stacey Naito and Ian Lauer CSCS here on the "B [ ... ]

The Bun Burner Series: Ankle Band Monster Walks
The Bun Burner Series: Ankle Band Monster Walks

Join Dr. Stacey Naito and Ian Lauer CSCS here on "The B [ ... ]

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Juliana Malacarne is the Anatomic Bomb – Wins Physique Olympia!
Juliana Malacarne is the Anatomic Bomb – Wins Physique Olympia!

With little question, this year's second edition of the [ ... ]

IRIS KYLE; THE PERFECT 10TH AT THE OLYMPIA
IRIS KYLE; THE PERFECT 10TH AT THE OLYMPIA

The huge Olympia Weekend on September 18-21 is now a pa [ ... ]

The IFBB North American WPD Spells Mega-Growth
The IFBB North American WPD Spells Mega-Growth

Just ask IFBB North American promoter Gary Udit if he h [ ... ]

Canadians Dominate IFBB North American Overall Women's Bodybuilding Titles
Canadians Dominate IFBB North American Overall Women's Bodybuilding Titles

While Americans have dominated the overall women's body [ ... ]

Kim Buck Two, and More in Pittsburgh, Too!
Kim Buck Two, and More in Pittsburgh, Too!

In just about any way imaginable when describing the pr [ ... ]

FROM TAMPA TO OLYMPIA – AMAZING GRACE!
FROM TAMPA TO OLYMPIA – AMAZING GRACE!

The Wings of Strength held each year in Tampa has becom [ ... ]

The ‘Bleck Factor’ is the Real Deal at the Tampa Pro
The ‘Bleck Factor’ is the Real Deal at the Tampa Pro

Promoter Tim Gardner may be unique in all of bodybuildi [ ... ]

Karin Hobbs is a Golden Physique at the Golden State Pro
Karin Hobbs is a Golden Physique at the Golden State Pro

For anyone who may have conjured up an idea that this u [ ... ]

Tonya Hocker Takes Overall NPC USA Physique Title
Tonya Hocker Takes Overall NPC USA Physique Title

Now in its fourth year of existence as the newest of th [ ... ]

Aleesha Young Owns Women’s Bodybuilding at the NPC USA
Aleesha Young Owns Women’s Bodybuilding at the NPC USA

It's Las Vegas. It's late July. It's 110 degrees. And o [ ... ]