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Muscle Girls Inc (11-25-14) Please welcome IFBB Bikini Pro Janelle Mcgire
Muscle Girls Inc (11-25-14) Please welcome IFBB Bikini Pro Janelle Mcgire

Our guest this evening  was born and raised in Sonoma County California .  She grew up horse back riding English  [ ... ]

Muscle Girls Inc (11-18-14) Please welcome IFBB Fitness Champion Sara Kovach
Muscle Girls Inc (11-18-14) Please welcome IFBB Fitness Champion Sara Kovach

Join us on this great  episode of Muscle Girls Inc. with your hosts Adela Garcia and Stacey Alexader. Join [ ... ]

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It’s Not Too Late To Get Your Sexy Back
It’s Not Too Late To Get Your Sexy Back

 If your back isn't where you want it, here's your Sexy Back Solution. Your back is the key to a strong core, good posture and [ ... ]

Spotlight on NPC Competitor: Charlene Sollitare
Spotlight on NPC Competitor: Charlene Sollitare

I had been into fitness and sports most of my life, however I had still packed on some weight. While caring for my mother I had for [ ... ]

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RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back
RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back

RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back

No Excuses Calisthenics Training Series: Bench Dips
No Excuses Calisthenics Training Series: Bench Dips

Join Dr. Stacey Naito and Ian Lauer CSCS in "The No Excuses Training Series."  Today they look at "bench dips."  This may [ ... ]

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It’s Not Too Late To Get Your Sexy Back

 If your bBRINGING-SEXY-BACK-SLIDEack isn't where you want it, here's your Sexy Back Solution. Your back is the key to a strong core, good posture and let's face it, a tight, strong back is always in season, but you must know how to train your back for optimum results.

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Spotlight on NPC Competitor: Charlene Sollitare

CHARLENE-SOLLITARE-SLIDEI had been into fitness and sports most of my life, however I had still packed on some weight. While caring for my mother I had forgotten how to care for myself and had really gotten heavy. After my mom had passed away, I wasn't sure if it was grief or not, but I was just not feeling well, my physical showed high cholesterol, BP to name a few. I decided at that moment, I as not going to take any medication I was going to change my life!

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IN SICKNESS AND IN HEALTH

 

TINA-SLIDE"We have to accept the things we can't change but with accepting them only makes us stronger. It will suck, it will hurt, it will depress you and sadden you but in the long run you will be a much stronger person for it. Just BELIEVE!!!" Matt Lehr.

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Spotlight on NPC Bikini competitor: Samantha Bormuth


SAMANTHA-SLIDEI love all of the amazing people that I meet at shows and all of the friendships I make. Some of my closest friends are ones I have met at competitions. It's nice having close friends who live the same lifestyle that you can laugh, cry, rejoice, and complain to. It makes it all so much easier.

 

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How To Achieve Flawless Skin Before A Competition

acne-freeWhen it comes to competing on stage, grooming and personal appearance is not supposed to count against, or for, your final score. But in reality it does.

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Bonnie Bernstein – Embracing the Challenge

bonnie“I take pride in being in good shape, always have,” Bonnie Bernstein says with a laugh. You probably know Bonnie Bernstein from her years as an analyst and sideline reporter covering some of the biggest games in sports.

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Women's Physique Rising Star Trisha Smick

trisha-smickI love the symbolism behind Wonderwoman's arsenal of weapons including the indestructible bracelets of submission and the Lasso of Truth.  I admire her superhuman strength and try to embrace those qualities in my training and prepping for competition.

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Spotlight On NPC Bikini Competitor: Rhonda Loewen Hutchinson

youngSpotlight On NPC Bikini Competitor: Rhonda Loewen Hutchinson

Fruitvale, BC, Canada

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"NPC Nationals Overall Figure Champion, Samantha Smitchko Speaks!"

As many of yosamsmu know, I'm a big fan of all five Women's Divisions. I believe each one brings certain special qualities to the fitness industry. One division that has always been of significant importance to me is Figure. Although it's now flanked by Physique & Bikini, the classic Figure look remains one of the most desired - by athletes and the mainstream public alike.

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