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Rx Girl

Spotlight on IFBB Womens Physique Pro Jamie Postill (Senuk)

 

Spotlijamieght on IFBB Womens Physique Pro Jamie Postill (Senuk)

Edmonton, Alberta, Canada

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Spotlight On IFBB Bikini Pro: Lindsey Waters

watersSpotlight On IFBB Bikini Pro: Lindsey Waters

Mesa, Arizona

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WHY LOW CARB DIETS AND CUTTING SODIUM IS DANGEROUS TO YOUR HEALTH

In this shortsodium article I am going to share with you what I have learned about low carb diets and sodium depletion and why they are both dangerous to your health. Just not having enough sodium in your diet is dangerous to your health; it doesn't have to necessarily be a depletion. In all of my articles I do not clam to "know it all" but I do speak a lot from personal experience, research, and also from other competitors that have contacted me to share their stories as well. I have also attached some example meal plans in this article of what NOT TO FOLLOW for any reason or duration of time. These are examples of DANGEROUS meal plans. I personally do not believe in any crazy diet methods… just plain whole balanced nutrition with the proper balance of micronutrients or "macros", your carbohydrates, proteins, and healthy fats.

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Spotlight On Womens Physique Competitor and Powerlifter: Corinne Ingman

corinneSpotlight On Womens Physique Competitor and Powerlifter: Corinne Ingman

 Harlow, Essex 

 

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Spotlight On NPC Bikini Competitor: Magnea Gunnars

magSpotlight On NPC Bikini Competitor: Magnea Gunnars

Reykjavik, Iceland

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Spotlight On IFBB Womens Physique Pro: Sheronica Sade Henton

hen

Statesboro, Georgia

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Spotlight On IFBB Womens Physique Pro: Laura Foster

lauraSpotlight On IFBB Womens Physique Pro: Laura Foster

Greenville, South Carolina

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Spotlight On NPC Bikini Fitness Competitor: Maria Gudjonsdottir

mariaSpotlight On NPC Bikini Fitness Competitor: Maria Gudjonsdottir

Reykjavik, Iceland

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One on One Interview With IFBB Figure Pro Megan Olson

 

From high schomegol bikini winner to Jr. Nationals overall figure champ Megan Olson is hitting the pro scene full steam ahead.  Watch out for her! She is putting in work!

 

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Easy Hairstyles For The Stage

After competihairng for six years and fussing with different hairstyles for the stage, I have adopted a less-is-more attitude and have found that the NPC and IFBB judges seem to prefer a more natural look in competitors these days. There is no reason to fuss incessantly over one’s hair unless someone is going for a rat’s nest look. The more natural a style is, the better it looks onstage and the more it flatters a competitor’s facial features and physique without distracting the judge’s eye from essential judging elements.

 

 

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Brunettes Have More Fun—and Other Ruthless Observations From the Olympia and Beyond

The 2014 Olympia Weekend has come and gone, along with the myriad predictions made by handicappers amateur and professional that dot the media landscape before the show. It's like one of those How-Much-Do-You-Know-About (fillruth in the blank) quizzes your Facebook friends are getting 100 percent on, except no one gets scored—and no one is called to account for not getting it right. My own picks in the women's divisions were immortalized on the "The Fitness View," on September 10, and in the October ’14 Iron Man. Plus, I ’fessed up to some things during our live Olympia play-by-play on Friday night—with Dave Palumbo, Chris Aceto and Lonnie Teper—at RxMuscle.com, so I can't hide.

 

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I HAVE AN AX TO GRIND WITH CANCER!

To celebrate breast cabreastncer awareness month I decided that holding an ax overhead would be appropriate for the occasion! I’d love nothing more than to take this ax and smash cancer in the head if such an action were even possible. This is more like the reaction I had when first diagnosed with stage one breast cancer! 

 

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Spotlight on IFBB Womens Physique Pro: Twana Barnett-Ferguson

twanaSpotlight on IFBB Womens Physique Pro: Twana Barnett-Ferguson

Temecula, California

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SpeciesWomensClothingLine

Bun Burner Video Series

No Excuses Calisthenics Training Series: Butt Kickers
No Excuses Calisthenics Training Series: Butt Kickers

Join Dr. Stacey Naito and Ian Lauer CSCS in the "No Exc [ ... ]

No Excuses Calisthenics Training Series: The Jumping Jack
No Excuses Calisthenics Training Series: The Jumping Jack

Many of the best exercises are often the simplest  [ ... ]

"NO EXCUSES" Calisthenics Training Series: Mountain Climbers

Join Dr. Stacey Naito and Ian Lauer CSCS in the "No Exc [ ... ]

"NO EXCUSES" Calisthenics Training Series: Hindu Push-Up

Join Dr. Stacey Naito IFBB Pro and Ian Lauer CSCS here  [ ... ]

wennerstromreport3

TAMEE MARIE RETURNS TO THE TITAN GRAND PRIX TO TAKE PRO WPD VICTORY
TAMEE MARIE RETURNS TO THE TITAN GRAND PRIX TO TAKE PRO WPD VICTORY

Promoter Jon Lindsay kicked off the first of the 2015 O [ ... ]

AN IFBB PRO WPD RETROSPECTIVE: 2014 WAS A WINNER!
AN IFBB PRO WPD RETROSPECTIVE: 2014 WAS A WINNER!

Progress. Growth. Looking to the future. The 2014 compe [ ... ]

JULIETTE BERGMANN: A TRANSFORMATION FOR THE AGES
JULIETTE BERGMANN: A TRANSFORMATION FOR THE AGES

That Juliette Bergmann was a pioneering personage in th [ ... ]

Juliana Malacarne is the Anatomic Bomb – Wins Physique Olympia!
Juliana Malacarne is the Anatomic Bomb – Wins Physique Olympia!

With little question, this year's second edition of the [ ... ]

IRIS KYLE; THE PERFECT 10TH AT THE OLYMPIA
IRIS KYLE; THE PERFECT 10TH AT THE OLYMPIA

The huge Olympia Weekend on September 18-21 is now a pa [ ... ]

The IFBB North American WPD Spells Mega-Growth
The IFBB North American WPD Spells Mega-Growth

Just ask IFBB North American promoter Gary Udit if he h [ ... ]

Canadians Dominate IFBB North American Overall Women's Bodybuilding Titles
Canadians Dominate IFBB North American Overall Women's Bodybuilding Titles

While Americans have dominated the overall women's body [ ... ]

Kim Buck Two, and More in Pittsburgh, Too!
Kim Buck Two, and More in Pittsburgh, Too!

In just about any way imaginable when describing the pr [ ... ]

FROM TAMPA TO OLYMPIA – AMAZING GRACE!
FROM TAMPA TO OLYMPIA – AMAZING GRACE!

The Wings of Strength held each year in Tampa has becom [ ... ]

The ‘Bleck Factor’ is the Real Deal at the Tampa Pro
The ‘Bleck Factor’ is the Real Deal at the Tampa Pro

Promoter Tim Gardner may be unique in all of bodybuildi [ ... ]