RX GIRL  |  STRENGTH  |  MENS PHYSIQUE  |  BROS V PROS  |  CHEM  |  OLYMPIA  |  ARNOLD  |  store-button

Frontpage Slideshow | Copyright © 2006-2011 JoomlaWorks Ltd.

Rx Girl

Spotlight On IFBB Womens Physique Pro: Sheronica Sade Henton

hen

Statesboro, Georgia

Read more...

Spotlight On IFBB Womens Physique Pro: Laura Foster

lauraSpotlight On IFBB Womens Physique Pro: Laura Foster

Greenville, South Carolina

Read more...

Spotlight On NPC Bikini Fitness Competitor: Maria Gudjonsdottir

mariaSpotlight On NPC Bikini Fitness Competitor: Maria Gudjonsdottir

Reykjavik, Iceland

Read more...

One on One Interview With IFBB Figure Pro Megan Olson

 

From high schomegol bikini winner to Jr. Nationals overall figure champ Megan Olson is hitting the pro scene full steam ahead.  Watch out for her! She is putting in work!

 

Read more...

Easy Hairstyles For The Stage

After competihairng for six years and fussing with different hairstyles for the stage, I have adopted a less-is-more attitude and have found that the NPC and IFBB judges seem to prefer a more natural look in competitors these days. There is no reason to fuss incessantly over one’s hair unless someone is going for a rat’s nest look. The more natural a style is, the better it looks onstage and the more it flatters a competitor’s facial features and physique without distracting the judge’s eye from essential judging elements.

 

 

Read more...

Brunettes Have More Fun—and Other Ruthless Observations From the Olympia and Beyond

The 2014 Olympia Weekend has come and gone, along with the myriad predictions made by handicappers amateur and professional that dot the media landscape before the show. It's like one of those How-Much-Do-You-Know-About (fillruth in the blank) quizzes your Facebook friends are getting 100 percent on, except no one gets scored—and no one is called to account for not getting it right. My own picks in the women's divisions were immortalized on the "The Fitness View," on September 10, and in the October ’14 Iron Man. Plus, I ’fessed up to some things during our live Olympia play-by-play on Friday night—with Dave Palumbo, Chris Aceto and Lonnie Teper—at RxMuscle.com, so I can't hide.

 

Read more...

I HAVE AN AX TO GRIND WITH CANCER!

To celebrate breast cabreastncer awareness month I decided that holding an ax overhead would be appropriate for the occasion! I’d love nothing more than to take this ax and smash cancer in the head if such an action were even possible. This is more like the reaction I had when first diagnosed with stage one breast cancer! 

 

Read more...

Spotlight on IFBB Womens Physique Pro: Twana Barnett-Ferguson

twanaSpotlight on IFBB Womens Physique Pro: Twana Barnett-Ferguson

Temecula, California

Read more...

The Battle is Far From Over, but IFBB Pro Melanie Gardner Has Already Won!

Mother. Daughter. Sistemelanier. Friend. Competitor. Human. Another life affected by Cancer…


To say she is stunning would be an understatement. To say she is strong, fierce, focused, determined, passionate and a fighter… that would sum her up in a nutshell, but only a small one. Canadian IFBB Pro Melanie Gardner is all of that and more. And to those who have known her, she has always been those characteristics. To those who have gotten to know her over the last few years within the health and fitness industry, that would sum her up perfectly. But to the group that has gotten to know her and her journey this last year and half would say that Melanie is bigger than all of that. She is an inspiration, a hero, a survivor and someone who would not give up doing what she does best… living.

 

Read more...

Are You Yoga Fit Yet?

 

Hi RxGirls,yoga


Happy September to you and Happy Dog-Days of Summer! Here’s my fitness question for all of you:
Are you Yoga Fit yet?

Read more...

Spotlight On IFBB Women’s Physique Pro: Gillian Ward

gillianSpotlight On IFBB Women’s Physique Pro: Gillian Ward

Cedar Point, North Carolina

 

Read more...

Spotlight On NPC Bikini Competitior : Ashley Claussen

ashleySpotlight On NPC Bikini Competitior : Ashley Claussen

Blakesburg, Iowa

Read more...

Spotlight On IFBB Female Bodybuilder: Amanda Aivaliotis

aaSpotlight On IFBB Female Bodybuilder: Amanda Aivaliotis

Kitchener, Ontario, Canada

Read more...

SpeciesWomensClothingLine

Bun Burner Video Series

No Excuses Calisthenics Training Series: The Jumping Jack
No Excuses Calisthenics Training Series: The Jumping Jack

Many of the best exercises are often the simplest  [ ... ]

"NO EXCUSES" Calisthenics Training Series: Mountain Climbers

Join Dr. Stacey Naito and Ian Lauer CSCS in the "No Exc [ ... ]

"NO EXCUSES" Calisthenics Training Series: Hindu Push-Up

Join Dr. Stacey Naito IFBB Pro and Ian Lauer CSCS here  [ ... ]

The Bun Burner Series: Side Leg Raises with Exercise Band
The Bun Burner Series: Side Leg Raises with Exercise Band

Join Dr. Stacey Naito and Ian Lauer CSCS in "The Bun Bu [ ... ]

wennerstromreport3

AN IFBB PRO WPD RETROSPECTIVE: 2014 WAS A WINNER!
AN IFBB PRO WPD RETROSPECTIVE: 2014 WAS A WINNER!

Progress. Growth. Looking to the future. The 2014 compe [ ... ]

JULIETTE BERGMANN: A TRANSFORMATION FOR THE AGES
JULIETTE BERGMANN: A TRANSFORMATION FOR THE AGES

That Juliette Bergmann was a pioneering personage in th [ ... ]

Juliana Malacarne is the Anatomic Bomb – Wins Physique Olympia!
Juliana Malacarne is the Anatomic Bomb – Wins Physique Olympia!

With little question, this year's second edition of the [ ... ]

IRIS KYLE; THE PERFECT 10TH AT THE OLYMPIA
IRIS KYLE; THE PERFECT 10TH AT THE OLYMPIA

The huge Olympia Weekend on September 18-21 is now a pa [ ... ]

The IFBB North American WPD Spells Mega-Growth
The IFBB North American WPD Spells Mega-Growth

Just ask IFBB North American promoter Gary Udit if he h [ ... ]

Canadians Dominate IFBB North American Overall Women's Bodybuilding Titles
Canadians Dominate IFBB North American Overall Women's Bodybuilding Titles

While Americans have dominated the overall women's body [ ... ]

Kim Buck Two, and More in Pittsburgh, Too!
Kim Buck Two, and More in Pittsburgh, Too!

In just about any way imaginable when describing the pr [ ... ]

FROM TAMPA TO OLYMPIA – AMAZING GRACE!
FROM TAMPA TO OLYMPIA – AMAZING GRACE!

The Wings of Strength held each year in Tampa has becom [ ... ]

The ‘Bleck Factor’ is the Real Deal at the Tampa Pro
The ‘Bleck Factor’ is the Real Deal at the Tampa Pro

Promoter Tim Gardner may be unique in all of bodybuildi [ ... ]

Karin Hobbs is a Golden Physique at the Golden State Pro
Karin Hobbs is a Golden Physique at the Golden State Pro

For anyone who may have conjured up an idea that this u [ ... ]