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Muscle Girls Inc (11-25-14) Please welcome IFBB Bikini Pro Janelle Mcgire
Muscle Girls Inc (11-25-14) Please welcome IFBB Bikini Pro Janelle Mcgire

Our guest this evening  was born and raised in Sonoma County California .  She grew up horse back riding English  [ ... ]

Muscle Girls Inc (11-18-14) Please welcome IFBB Fitness Champion Sara Kovach
Muscle Girls Inc (11-18-14) Please welcome IFBB Fitness Champion Sara Kovach

Join us on this great  episode of Muscle Girls Inc. with your hosts Adela Garcia and Stacey Alexader. Join [ ... ]

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Spotlight On: NPC Bikini Katie James
Spotlight On:  NPC Bikini Katie James

About 5 years ago I was in a very unhealthy relationship. I couldn't control anything or help the person I was with. For some reaso [ ... ]

Jess Frano - Following Her Passion
Jess Frano - Following Her Passion

It’s never to late to start something new. It way sound a bit cliché and trite, but it’s the truth. In the modern economy, tho [ ... ]

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RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back
RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back

RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back

No Excuses Calisthenics Training Series: Bench Dips
No Excuses Calisthenics Training Series: Bench Dips

Join Dr. Stacey Naito and Ian Lauer CSCS in "The No Excuses Training Series."  Today they look at "bench dips."  This may [ ... ]

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Spotlight On: NPC Bikini Katie James

spotlight katiejamesAbout 5 years ago I was in a very unhealthy relationship. I couldn't control anything or help the person I was with. For some reason I thought that because I couldn't control anything I'd control my eating by not eating. That was a complete disaster and landed me at about 107 pounds. I looked great, let me tell you! (Sarcasm)

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Jess Frano - Following Her Passion

jess1It’s never to late to start something new. It way sound a bit cliché and trite, but it’s the truth. In the modern economy, those who follow their passions are usually much more satisfied than those who settle on something that may seem stable.

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Olympia Bound Erika Kikuchi

erika1The worlds of bodybuilding and running may seem like total opposites. One is anaerobic, the other is aerobic.

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The UK Invasion: Exclusive interview with IFBB Pro Carly Thornton

CARLY-THORNTONI am so honored and blessed that I am an IFBB Pro and can be recognized for my hard work.  Now it’s time to start all over again and be the newbie amongst the best in the world, now if this isn’t motivation I don’t know what is!

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Juliana Malacarne: Exceptionally Normal

JULIANA-MALACARNE-SPOTLIGHT“Keep it consistent. I try to do my best in everything that I do, so that should be the expectation. Make that choice to excel.” 

 

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What Does it Take to Put on a Show? Spotlight on Danielle Kifer

DANIELLE-KIFERAn IFBB pro figure competitor herself, Danielle is a promoter as well as a judge in Louisiana. The aim of her show, the Camellia Championships in Slidell, Louisiana, is to place an emphasis on the athletes and create a smoothly-run, organized experience that will encourage competitors to keep coming back.

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Mary Narducci: Against All Odds

MARY-NARDUCCII remember my fitness path of discovering life is full of speed bumps and hard decisions even at a young age.  In second grade I learned the definition of determination and that I was in control of my life.

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Spotlight on Jenaya Hofer

"JENAYA-HOFER-SLIDEI’m an all or nothing kind of girl, and if I had something set out to do I’m going to give it all I have and take it as far as I possibly can."

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Spotlight on: IFBB Pro Nicole Reynolds

NICOLE-REYNOLDS-SLIDENicole Reynolds just won her pro card at NPC Universe in July and she relishes competition in all forms.

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