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Mens Physique Video

The Lab: Chromium

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mp2014thelabchromiumJoin Ian and Tad in "The Lab" for this informative discussion on Chromium.  Is this mineral for you?

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Ian's Diner: Spinach vs Romaine

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food-vs-series-slideJoin us in "Ian's Diner" as Tad the Diet Coach and Ian pit spinach against romaine lettuce "head to head".  Find out which is better for your diet!

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The Lab: CLA

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MP2014TheLabCLAJoin Tad the Diet Coach and Ian Lauer CSCS in "The Lab."  Today they go in to detail about CLA.  What is it?  Is it for you?  If so, how much?

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Ian's Diner: The Sugar Battle

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Join MP2014DinerSugarsus in "Ian's Diner" for the battle of the sugars.  Tad the Diet Coach joins Ian discuss different forms of sugar and which you should keep in your diet and which you sould avoid as if your life depends upon it.

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The Lab: BCAA

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You MP2014TheLabBCAAundoubtebly have heard a lot about BCAA's over the years.  Take a moment to watch this video with Tad the Diet Coach and Ian Lauer to find out what the chatter is all about and how much you really need!

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Ian's Diner: Beef Steak vs Pork Loin

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Are Beef Steak vs Pork Loinyou trying to decide on the best meat source of protein for your diet?  Join us in "Ian's Diner" as Tad the Diet Coach and Ian help you pick between Beef Steak and Pork Loin.

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The Lab: Glutamine

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Glutamine,MP2014TheLabGlutamine you've heard a lot about it over the years.  Now join us in "The Lab" to hear Tad the Diet Coaches" take in the subject.  You will probably be surprised at the many reasons you should consider this supplement.

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Ian's Diner: White Fish vs Chicken Breast

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AreMP2014DinerWhiteFishvsChickenBreast you trying to decide on the best protein source for your prep or just to lean out?  Join Ian and Tad in "Ian's Diner" as they tackle the question of whether 'Fish or Chicken?' is the optimal protein source for you.

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