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Mens Physique Video

Ian's Diner: Avocado Fat vs Mixed Nut Fat

MP2013IansDinerMetabolicDamageJoin us in "Ian's Diner" as Ian and Tad pit the avocado against the a mixed nut selection.  Today they get to the bottom of which is going to be your best choice for fats in your diet.

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The Lab: Chromium

mp2014thelabchromiumJoin Ian and Tad in "The Lab" for this informative discussion on Chromium.  Is this mineral for you?

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Ian's Diner: Spinach vs Romaine

food-vs-series-slideJoin us in "Ian's Diner" as Tad the Diet Coach and Ian pit spinach against romaine lettuce "head to head".  Find out which is better for your diet!

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The Lab: CLA

MP2014TheLabCLAJoin Tad the Diet Coach and Ian Lauer CSCS in "The Lab."  Today they go in to detail about CLA.  What is it?  Is it for you?  If so, how much?

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Ian's Diner: The Sugar Battle

Join MP2014DinerSugarsus in "Ian's Diner" for the battle of the sugars.  Tad the Diet Coach joins Ian discuss different forms of sugar and which you should keep in your diet and which you sould avoid as if your life depends upon it.

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The Lab: BCAA

You MP2014TheLabBCAAundoubtebly have heard a lot about BCAA's over the years.  Take a moment to watch this video with Tad the Diet Coach and Ian Lauer to find out what the chatter is all about and how much you really need!

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Ian's Diner: Beef Steak vs Pork Loin

Are Beef Steak vs Pork Loinyou trying to decide on the best meat source of protein for your diet?  Join us in "Ian's Diner" as Tad the Diet Coach and Ian help you pick between Beef Steak and Pork Loin.

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The Lab: Glutamine

Glutamine,MP2014TheLabGlutamine you've heard a lot about it over the years.  Now join us in "The Lab" to hear Tad the Diet Coaches" take in the subject.  You will probably be surprised at the many reasons you should consider this supplement.

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