Join us in "Ian's Diner" as Ian and Tad pit the avocado against the a mixed nut selection. Today they get to the bottom of which is going to be your best choice for fats in your diet.
Join us in "Ian's Diner" for the battle of the sugars. Tad the Diet Coach joins Ian discuss different forms of sugar and which you should keep in your diet and which you sould avoid as if your life depends upon it.
You undoubtebly have heard a lot about BCAA's over the years. Take a moment to watch this video with Tad the Diet Coach and Ian Lauer to find out what the chatter is all about and how much you really need!
Are you trying to decide on the best meat source of protein for your diet? Join us in "Ian's Diner" as Tad the Diet Coach and Ian help you pick between Beef Steak and Pork Loin.
Glutamine, you've heard a lot about it over the years. Now join us in "The Lab" to hear Tad the Diet Coaches" take in the subject. You will probably be surprised at the many reasons you should consider this supplement.