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MP Competitor Ryan Rigby Trains Back
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- Created on Friday, 26 April 2013 15:01
- Written by Ian Lauer CSCS
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National Level MP Competitor Ryan Rigby as he takes you through one of his standard back building workouts!
Ian' Diner: Solid vs Liquid Carbs
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- Created on Tuesday, 23 April 2013 22:57
- Written by Ian Lauer CSCS
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us in "Ian's Diner" as he welcomes back Tad the Diet Coach. Today's topic is solid food source carbs versus liquid carbs.
Physique Athlete - Art Ortiz trains arms!
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- Created on Tuesday, 23 April 2013 02:13
- Written by Louis Uridel
Check out 2x Overall Champ NPC Physique athlete Art Ortiz getting ready for the Jon Lindsay's Southern California and USAs! 
Ian's Diner: Pre-Contest Dieting with Tad the Diet Coach
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- Created on Tuesday, 16 April 2013 19:20
- Written by Ian Lauer CSCS
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us in Ian's Diner as he welcomes back Tad the Diet Coach. Today the topic of discussion is Pre-Contest dieting.
Final Chest & Abs w/IFBB Pro William Sullivan Before Grand Prix
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- Created on Friday, 12 April 2013 00:58
- Written by Ian Lauer CSCS
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IFBB Pro William "The Breadman" Sullivan hammer his chest and abs one last time before the Grand Prix. The Grand Prix is the 2013 IFBB Men's Physique season opener and will be a great indicator as to what the IFBB is looking for in their Men's Physique competitors this year.
Ian' Diner: Protein Powders and Other Quality Protein Sources
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- Created on Monday, 08 April 2013 21:11
- Written by Ian Lauer CSCS
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the show as Tad the Diet coach joins us again in Ian's Diner. Today he's on to discuss the pros and cons of protein powders and other sources of this necessary muscle builder.
Ian' Diner: Tad The Diet Coach Discusses
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- Created on Monday, 01 April 2013 20:25
- Written by Ian Lauer CSCS
"Is
it a good idea to use wine as a diuretic or vasodilator before a competition?" We tackle that question and more on this episode of Ian's Diner with Tad the Diet Coach.
Ian Lauer IFBB Pro Builds the Biceps
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- Created on Monday, 01 April 2013 20:03
- Written by Ian Lauer CSCS
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MensPhysique.com E.I.C. Ian Lauer IFBB Pro as he takes you through his latest arm workout going into the Grand Prix. This is a peak building special!
More Articles...
- Ian's Diner: Alcohol, friend for foe
- IAN'S DINER, Eat Clean & Live Lean: Tad The Diet Coach Discusses Fat Sources
- IAN'S DINER, Eat Clean & Live Lean: Tad The Diet Coach Discusses Carbohydrates
- IAN'S DINER, Eat Clean & Live Lean: Tad The Diet Coach Discusses Protein Sources
- IAN'S DINER, Eat Clean & Live Lean: Tad The Diet Coach Discusses Macros
- IFBB Pro Ian Lauer CSCS Shoulder Shredder
- Upper Chest Blast with IFBB Pro Ian Lauer CSCS
- Brandan Fokken Bashes Arms
- Shredded Pecs with Ian Lauer IFBB Pro
- Shoulders with Matt Christianer IFBB Pro
