Join us in "Ian's Diner" for the battle of the sugars. Tad the Diet Coach joins Ian discuss different forms of sugar and which you should keep in your diet and which you sould avoid as if your life depends upon it.
You undoubtebly have heard a lot about BCAA's over the years. Take a moment to watch this video with Tad the Diet Coach and Ian Lauer to find out what the chatter is all about and how much you really need!
Are you trying to decide on the best meat source of protein for your diet? Join us in "Ian's Diner" as Tad the Diet Coach and Ian help you pick between Beef Steak and Pork Loin.
Glutamine, you've heard a lot about it over the years. Now join us in "The Lab" to hear Tad the Diet Coaches" take in the subject. You will probably be surprised at the many reasons you should consider this supplement.
Are you trying to decide on the best protein source for your prep or just to lean out? Join Ian and Tad in "Ian's Diner" as they tackle the question of whether 'Fish or Chicken?' is the optimal protein source for you.