Are you looking to improve your chest? Then be sure to join elite trainers Kirk Chittick, Will Harris and Ian Lauer in the Cerberus Training Series now. Today they look at how to get the most out of the Decline Barbell Bench Press.
Join elite trainers Kirk Chittick, Will Harris and Ian Lauer in "The Cerberus Training Series." Today they examine the Incline Dumbbell Fly to share how you can get the most out of this exercise for upper chest development.
In the Cerberus Training Series three of the top trainers in the industry focus on one exercise and each give you their individual take on how to get the most out of that exercise. Today Kirk Chittick, Big Will Harris and Ian Lauer look at the Incline Barbell Bench Press. Watch now to learn how to do it most effectively and build a better chest!
In this episode of "Ian's Diner" Tad the Diet Coach and Ian Lauer look at multiple types of breads. They are often thought of as taboo during contest prep, but this may not always be the case. Watch now and find out what bread may be best for your diet!