Join Men's Physique Editor Ian Lauer in "The Editor's Cut." Today, Ian takes you through his latest back workout at he gets ready for the Mile High Show the end of May.
Join us in "Ian's Diner" as Ian and Tad pit the avocado against the a mixed nut selection. Today they get to the bottom of which is going to be your best choice for fats in your diet.
Join us in "Ian's Diner" for the battle of the sugars. Tad the Diet Coach joins Ian discuss different forms of sugar and which you should keep in your diet and which you sould avoid as if your life depends upon it.
You undoubtebly have heard a lot about BCAA's over the years. Take a moment to watch this video with Tad the Diet Coach and Ian Lauer to find out what the chatter is all about and how much you really need!