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Mens Physique Video

The Cerberus Training Series: Barbell Bench Press

CerberusTrainingSeries1BarbellBenchPressSlideIn the Cerberus Training Series three of the top trainers in the industry focus on one exercise and each give you their individual take on how to get the most out of that exercise.  Today Kirk Chittick, Big Will Harris and Ian Lauer look at the old school Barbell Bench Press.  Watch now to learn how to do it most effectively and build a better chest!

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The Lab: Rhodiola Rosea, The Cortisol Answer?

TheLab7RhodiolaRoseaSlideJoin Tad the Diet Coach and Ian Lauer CSCS in "The Lab."  Today they look at Rhodiola Rosea.  Is this supplement for you?  Watch today and find out!

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Ian's Diner Versus Series: Basmati Rice vs Jasmine Rice

DinerSeries6JasmineVsBasmatiRiceSlideJoin Tad the Diet Coach and Ian Lauer CSCS in "Ian's Diner."  Today they look closely at basmati and jasmine rice to help you decide which is better for you and your diet!

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The Lab: Resveratrol

TheLab6ResveratrolSlideJoin host Ian Lauer CSCS and Tad the Diet Coach in The Lab.  Today they look at reservatrol.  Is this supplement for you?  Watch now and find out!

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Ian's Diner Versus Series: Walnuts vs Cashews

DinerSeries5WalnutsVsCashewsSlideJoin Tad the Diet Coach and Ian Lauer CSCS in Ian's Diner.  Today they pit walnuts against cashews.  Watch now to find out which is better for you!

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The Lab: Glucuronolactone

TheLab5GlucuronolactoneSlideJoin Tad the Diet Coach and Ian Lauer CSCS in "The Lab."  Today Tad and Ian talk with you about the supplement Glucuronolactone and whether or not it's for you.

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Ian's Diner Versus Series: Chicken vs Turkey

DinerSeries4ChickenVsTurkeySlideJoin host Ian Lauer CSCS and Tad the Diet Coach in "Ian's Diner."  On today's versus series episode they pit chicken against turkey.  Watch to see which comes out on top for your diet!

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The Lab: D-Ribose

TheLab4DRiboseSlideJoin Tad the Diet Coach and Ian Lauer CSCS in "The Lab."  Today they look at D-Ribose to help you decide if it's for you!

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