In the Cerberus Training Series three of the top trainers in the industry focus on one exercise and each give you their individual take on how to get the most out of that exercise. Today Kirk Chittick, Big Will Harris and Ian Lauer look at the old school Barbell Bench Press. Watch now to learn how to do it most effectively and build a better chest!
Join Tad the Diet Coach and Ian Lauer CSCS in "Ian's Diner." Today they look closely at basmati and jasmine rice to help you decide which is better for you and your diet!
Join host Ian Lauer CSCS and Tad the Diet Coach in "Ian's Diner." On today's versus series episode they pit chicken against turkey. Watch to see which comes out on top for your diet!