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Mens Physique Video

The "Cerberus" Training Series: Decline Barbell Bench Press

CerberusTrainingSeries5DeclineBenchSlideAre you looking to improve your chest?  Then be sure to join elite trainers Kirk Chittick, Will Harris and Ian Lauer in the Cerberus Training Series now.  Today they look at how to get the most out of the Decline Barbell Bench Press.

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The Lab: D Aspartic Acid

TheLab9DAsparticAcidSlideAre you looking to boost your testosterone levels naturally?  Check out D Aspartic Acid in "The Lab" with Tad the Diet Coach and Ian Lauer CSCS to see if it may be the answer!

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The "Cerberus" Training Series: Incline Dumbbell Fly

Cerberus4SlideJoin elite trainers Kirk Chittick, Will Harris and Ian Lauer in "The Cerberus Training Series."  Today they examine the Incline Dumbbell Fly to share how you can get the most out of this exercise for upper chest development.

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Ian's Diner Versus Series: Eggs vs Egg Whites

Diner8eggsJoin Tad the Diet Coach and Ian Lauer CSCS in Ian's Diner.  Today they compare Eggs and Egg Whites.  Which is best for your diet?  Watch and find out now!

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The "Cerberus" Training Series: Dumbbell Fly

Cerberus3SlideJoin Will Harris, Kirk Chittick and Ian Lauer in the Cerberus Training Series.  Today they teach you how to get the most out of the Dumbbell Fly!

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The Lab: Longjack

TheLab8LongjackSlideJoin Tad the Diet Coach and Ian Lauer CSCS in "The Lab."  Today they take a look at Longjack.  Is this a suitable test booster for you?  Watch now and find out for yourself!

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The Cerberus Training Series: Incline Barbell Bench Press

CerberusInclineBarbellBenchPressIn the Cerberus Training Series three of the top trainers in the industry focus on one exercise and each give you their individual take on how to get the most out of that exercise.  Today Kirk Chittick, Big Will Harris and Ian Lauer look at the Incline Barbell Bench Press.  Watch now to learn how to do it most effectively and build a better chest!

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Ian's Diner Versus Series: The Battle of the Breads

DinerSeries7BattleOfTheBreadsIn this episode of "Ian's Diner" Tad the Diet Coach and Ian Lauer look at multiple types of breads.  They are often thought of as taboo during contest prep, but this may not always be the case.  Watch now and find out what bread may be best for your diet!

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