Join Tad the Diet Coach and Ian Lauer CSCS in "The Lab." Today they discuss sodium's role pre-contest as well as other minerals you should add to your diet!
Join Tad the Diet Coach and Ian Lauer in "Ian's Diner." Today they pit Cod against Orange Roughy in this versus series episode. Find out which fish is best for you!
Join Men's Physique Editor Ian Lauer in "The Editor's Cut." Today, Ian takes you through his latest back workout at he gets ready for the Mile High Show the end of May.
Join us in "Ian's Diner" as Ian and Tad pit the avocado against the a mixed nut selection. Today they get to the bottom of which is going to be your best choice for fats in your diet.