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Orange County Muscle Classic XXXV "A SUCCESS!"

This past Saturday was the Orange County Muscle Classic Show and another day for the new Men's samsacketPhysique Division to shine.  Jon Lindsay put on another great show with top notch competitors.  There was yet another strong turnout for this exciting new division.  I can't tell you how many men AND women said to me "finally" when I ask them their thoughts on this division.

The interest is obvious when you see the sheer number of competitors and spectators for the event.  At the OC Muscle Classic there were 8 in the Masters Division, 4 in Class A, 7 in Class B and 12 in the C Class (5'10" and above.)  This breakdown in numbers shows that consideration should be made for increased number of height classes.  The 5'10" and above is huge because the average male  height in America is nearly 5'10"; therefore, it stands to reason that roughly half of male competitors would be in the C class whereas the remaining "half" is split in the A and B class according to current guidelines.

Check out a sample of the quality of competitor to show up!  Pictured here is Sam Sacket.

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Greg Plitt Triceps Trifecta Workout Preview - GregPlitt.com

Greg leads you in the battle to build your triceps in Triceps Trifecta, an extreme workout that is guaranteed to blow your triceps up and get them shredded. The barrage of exercises in this insane, 45 minute instructional workout video will unleash the growth, as it attacks all three heads of your triceps, superset style, with exercises you've never tried before.

 

 

 

 

 

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New Competitor on the Block: Meet Nick Garton

Name: Nick GartonColor - In Pillars

What are your thoughts on the Men's Physique Division?

Physique is the opportunity for a different type of “bodybuilder” to show in the NPC. It’s an opportunity for men with a balanced lifestyle between athletics, clean eating and those who enjoy a little healthy competition to thrive. This division is generating a significant amount of new interest, so in this first year we are the pioneers and are responsible for inspiring and setting the bar for all aspiring competitors.

 

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Meet Keith Baker: Winner of the Men's Physique Division

 

You're looking to see what kind of physique it takes to win the Men's Physique division....look no further.  Check out these shots of Keith Baker.  He showed up big time and took home the prize.  Congrats Keith!

2011 Vancouver USA - Sword 1

What are your thoughts on the Men's Physique Division?
It’s exciting to be part of the initial defining stages of a new division, especially one where the athletes have the look that I would like to maintain year round. The announcement of this division motivated me to train harder and eat better so I could compete. I look forward to seeing it evolve in the next couple of years. I also think the ideal Men’s Physique body is very marketable and will increase sponsorship and endorsement opportunities for competitors.

 

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Meet Tim Staggs: First Place Men's Physique at the Ron Love Classic 2011

We are still getting tons of questions about what type of physique is winning the Men's Physique division.  There is no "one physique" that is the clear and defined perfect Men's Physique at this point.  The standard is currently being established. Tim Staggs brough a great body to the Ron Love Classic this year and won the Men's Physique division helping to establish the "Men's Physique" look.  Want to learn more about Tim?  Read on!

D198_KOOWRATUKE

Name: Tim Staggs

 

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Arm Annihilation with Eric Di Lauro

While working with the trainers at Gold’s Venice, I have generally been in the position to choose which body part the trainer helps me with.  The trainers have also been taking the role of an instructor, showing and telling me what to do.  Training arms with pro trainer Eric Di Lauro and IFBB pro  Hidetada Yamagishi was a whole different ball game.

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This time I still had some instruction from Eric but I was training with them rather than being trained by them.  It was me who had to keep up with these legendary guys.  Fortunately we were training our arms which is one of my strongest body parts.

 

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