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Went PRO In Figure & Women's Physique in SAME SHOW! Ashley Soden Interview | RX Spotlight
Went PRO In Figure & Women's Physique in SAME SHOW! Ashley Soden Interview | RX Spotlight

Ashley Stoden, who won her IFBB Pro card in Figure AND Women's Physique at the Team Universe, joins Dave Palumbo on an all-new ep [ ... ]

56-YEAR OLD WINS PRO CARD AFTER 25 YEARS! Donna Sterling Interview | RX Spotlight
56-YEAR OLD WINS PRO CARD AFTER 25 YEARS! Donna Sterling Interview | RX Spotlight

Donna Sterling, a 56-year old IFBB Pro card winner who won her pro card 25 years after first taking the stage, joins Dave Palumbo [ ... ]

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Rx Girl

Spotlight On IFBB Figure Pro: Sophie Lagace

sophieSpotlight On IFBB Figure Pro: Sophie Lagace

Erie, Pennsylvania

 

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Should You Do A Cleanse or Detox?

 

Many proponents ocleansef cleanses and detoxes state that they can completely eradicate a myriad of ailments, and that they should be done as regularly as one tunes up a car. I know most of you are probably thinking that a cleanse is probably not going to do much, since you already eat clean. What about a detox plan? Isn’t that the same as a cleanse? Actually, there is a distinction between a cleanse and a detox, but that distinction has gotten muddled due to the fact that the two terms, cleanse and detox, are often and inaccurately used interchangeably.

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Creative Fit-Meal Creations: Weekly Meal Prep Recipes Made Quick and Easy for Breakfast, Lunch and Dinner

Living a healthy and fit lifesmealtyle takes a lot of time, dedication and consistency. It can be hard to maintain this clean-eating lifestyle with the high demands of finding time for strength training, work, school, social and family life.

This week’s article features three recipes that can be made fast and easy, with little prep time, to aid the busy health and fitness enthusiast! Best of all, these recipes require five or less main ingredients and they are prepared in bulk so they can be easily stored for the week to help keep you on track!

Waking up early to prepare a wholesome breakfast is possibly one of the most difficult times of the day to maintain your healthy lifestyle. Many times we’re too busy trying to get our kids, spouses or ourselves ready to take on the day; or maybe you’re just trying to catch those last minutes of sleep from a busy yesterday!

 

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Spotlight On NPC Figure/Bikini Competitor: CARIDAD SOLA

 

caridadSpotlight On NPC Figure/Bikini Competitor: CARIDAD SOLA

Manhattan, New York

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Spotlight On NPC Bikini Competitor: Katherine (Kit) Wieboldt

kitSpotlight On NPC Bikini Competitor: Katherine (Kit) Wieboldt

Westminster, Maryland

 

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Spotlight On NPC Figure Competitor: Mary Narducci

MarySpotlight On NPC Figure Competitor: Mary Narducci

Bellmawr, New Jersey

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How to Create a Healthier Relationship with Food!


In this article I’d like to go over sfoodome tips and things I have personally learned that have helped me have a healthier relationship with food, not just after a competition but eating habits for everyday life, during, and after competition prep. I will talk about how to help your mindset when it comes to eating certain foods or quantity of food and how to live a little and relax. I will also discuss overall eating habits.


I just want to share what I have learned and what has helped me, so maybe it can help you. Also this is a subject I feel a lot of people struggle with – and not just competitors but everyone – whether your goal is aesthetic or not. I was one of those people myself who went back and forth with my eating habits until I learned to recognize the difference and what was correct and not correct or “unhealthy”.

 

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Spotlight On NPC Bikini Competitor: Liza Burrell

lisaSpotlight On NPC Bikini Competitor: Liza Burrell

Fairfax, VA

 

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Countdown to Vegas! A moment with Camala Rodriguez McClure, IFBB Figure Pro

The IFBBcamala pro competitors are preparing for the greatest battle of the year. The time for the annual Mr. Olympia in Las Vegas in September is getting closer. This year is extra special since it’s the 50th anniversary of Joe Weider’s great show.
It is also time to welcome the next athlete to Rx Girl. She has a total of seven IFBB pro wins to her credit. Furthermore, she wrote history in May of this year by winning a total of three IFBB figure pro shows with the latest win at the 2014 California State Open Pro Figure! She is now eight weeks away from Las Vegas and has the Ms. Figure Olympia title in sight.


She will also exclusively start with a video log for her fans to follow her preparations on the Rx Muscle Forums. The forum members will be able to ask her questions as well – so be sure to stay tuned!
Rx Muscle proudly presents one of the absolute best IFBB Figure Pro competitors in the world, Camala Rodriguez McClure!

 

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