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Went PRO In Figure & Women's Physique in SAME SHOW! Ashley Soden Interview | RX Spotlight
Went PRO In Figure & Women's Physique in SAME SHOW! Ashley Soden Interview | RX Spotlight

Ashley Stoden, who won her IFBB Pro card in Figure AND Women's Physique at the Team Universe, joins Dave Palumbo on an all-new ep [ ... ]

56-YEAR OLD WINS PRO CARD AFTER 25 YEARS! Donna Sterling Interview | RX Spotlight
56-YEAR OLD WINS PRO CARD AFTER 25 YEARS! Donna Sterling Interview | RX Spotlight

Donna Sterling, a 56-year old IFBB Pro card winner who won her pro card 25 years after first taking the stage, joins Dave Palumbo [ ... ]

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Rx Girl

Creative Fit-Meal Creations: Traditional Pasta Dishes Transformed into Creamy Low-Carb, High-Protein Meals

This week’s article features some of your pastafavorite pasta dishes transformed into low-carb, creamy “pasta” meals that you can enjoy for lunch or dinner! For these recipes you’ll need three key kitchen appliances and/or utensils: a crockpot, a vegetable slicer and a vegetable stringer. These appliances and utensils are quite affordable and you can find them at your local grocer or kitchen gadget store.


In order to create these low-carb “pasta” dishes, I have substituted wheat pasta noodles for zucchini; by doing this, you can reduce the amount of carbs in these traditional pasta dishes by as much as 70%!

 

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Spotlight On NPC Figure Competitor: Jen McDermott

jen I love to participate in Spartan Races; I’m slightly obsessed! I love them because they incorporate obstacles with some running. (I’m not a runner so I say “some”...) There are 3 different kinds and once you participate in all 3 you earn your trifecta. My goal this year is 4 trifectas. I’m also a total foodie. I love baking and cooking; trying new things. I like taking recipes and making them healthy, yet keeping them really tasty

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New IFBB Pro Romina Basualdo Reveals the Key to Success!

The bodybuilding worROMINAld has always attracted both fans and competitors from all corners of the globe. As the sport has evolved over the past several decades and grown to include new divisions such as Fitness, Figure, Physique, and Bikini, the spirit of physical culture has expanded its reach even further, and popularity of the industry as a whole has never been greater.


Nowhere is the global expansion of bodybuilding more apparent than at large scale events that feature a diverse lineup of international competitors like the Arnold Classic and Arnold Amateur events.

 

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Spotlight On NPC Figure Competitor: Christina Carollo

christina

I could eat sweet potatoes and chicken all day long! I love it! Oatmeal too. I know people make fun of “bro dieting” but honestly I FEEL the best when I am eating foods like chicken, turkey, eggs, sweet potato, rice, and veggies.

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Quinoa – It's What's For Breakfast, Lunch and Dinner!

Hi RxGirl,

quino
In this issue I wanted to give you some great quinoa recipes. I know that many of you have already discovered the benefits of this superfood, but for those of you who don’t or need a refresher…

 

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Spotlight On NPC Bikini Competitor: Candace Harrison

canSpotlight On NPC Bikini Competitor: Candace Harrison

Poteau, Oklahoma

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Spotlight On NPC Figure Competitor: Allyson M. Wilborn

awSpotlight On NPC Figure Competitor: Allyson M. Wilborn

Lakewood, Washington

 

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Spotlight On Womens Physique Competitor: Tannaz Malekzadeh Nasta

Spotlight Otann Womens Physique Competitor: Tannaz Malekzadeh Nasta

Scottsdale AZ 

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Workouts Getting Boring? Mix It Up!

Mountain-Climbers1Hi RxGirls,

If your workout is getting a bit boring and you want to mix it up, here's a great workout that will challenge you to the ultimate sweat fest!

Remember to warm up 5-7 minutes and stretch before starting. If you're new to this type of workout (a mixture of plyometrics, strength and resistance training), listen to your body, heavy weight is in the eyes of the holder!

 

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