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Went PRO In Figure & Women's Physique in SAME SHOW! Ashley Soden Interview | RX Spotlight
Went PRO In Figure & Women's Physique in SAME SHOW! Ashley Soden Interview | RX Spotlight

Ashley Stoden, who won her IFBB Pro card in Figure AND Women's Physique at the Team Universe, joins Dave Palumbo on an all-new ep [ ... ]

56-YEAR OLD WINS PRO CARD AFTER 25 YEARS! Donna Sterling Interview | RX Spotlight
56-YEAR OLD WINS PRO CARD AFTER 25 YEARS! Donna Sterling Interview | RX Spotlight

Donna Sterling, a 56-year old IFBB Pro card winner who won her pro card 25 years after first taking the stage, joins Dave Palumbo [ ... ]

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Spotlight On IFBB Womens Physique Pro: Laura Foster

lauraSpotlight On IFBB Womens Physique Pro: Laura Foster

Greenville, South Carolina

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Spotlight On NPC Bikini Fitness Competitor: Maria Gudjonsdottir

mariaSpotlight On NPC Bikini Fitness Competitor: Maria Gudjonsdottir

Reykjavik, Iceland

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One on One Interview With IFBB Figure Pro Megan Olson

 

From high schomegol bikini winner to Jr. Nationals overall figure champ Megan Olson is hitting the pro scene full steam ahead.  Watch out for her! She is putting in work!

 

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Easy Hairstyles For The Stage

After competihairng for six years and fussing with different hairstyles for the stage, I have adopted a less-is-more attitude and have found that the NPC and IFBB judges seem to prefer a more natural look in competitors these days. There is no reason to fuss incessantly over one’s hair unless someone is going for a rat’s nest look. The more natural a style is, the better it looks onstage and the more it flatters a competitor’s facial features and physique without distracting the judge’s eye from essential judging elements.

 

 

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Brunettes Have More Fun—and Other Ruthless Observations From the Olympia and Beyond

The 2014 Olympia Weekend has come and gone, along with the myriad predictions made by handicappers amateur and professional that dot the media landscape before the show. It's like one of those How-Much-Do-You-Know-About (fillruth in the blank) quizzes your Facebook friends are getting 100 percent on, except no one gets scored—and no one is called to account for not getting it right. My own picks in the women's divisions were immortalized on the "The Fitness View," on September 10, and in the October ’14 Iron Man. Plus, I ’fessed up to some things during our live Olympia play-by-play on Friday night—with Dave Palumbo, Chris Aceto and Lonnie Teper—at RxMuscle.com, so I can't hide.

 

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I HAVE AN AX TO GRIND WITH CANCER!

To celebrate breast cabreastncer awareness month I decided that holding an ax overhead would be appropriate for the occasion! I’d love nothing more than to take this ax and smash cancer in the head if such an action were even possible. This is more like the reaction I had when first diagnosed with stage one breast cancer! 

 

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Spotlight on IFBB Womens Physique Pro: Twana Barnett-Ferguson

twanaSpotlight on IFBB Womens Physique Pro: Twana Barnett-Ferguson

Temecula, California

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The Battle is Far From Over, but IFBB Pro Melanie Gardner Has Already Won!

Mother. Daughter. Sistemelanier. Friend. Competitor. Human. Another life affected by Cancer…


To say she is stunning would be an understatement. To say she is strong, fierce, focused, determined, passionate and a fighter… that would sum her up in a nutshell, but only a small one. Canadian IFBB Pro Melanie Gardner is all of that and more. And to those who have known her, she has always been those characteristics. To those who have gotten to know her over the last few years within the health and fitness industry, that would sum her up perfectly. But to the group that has gotten to know her and her journey this last year and half would say that Melanie is bigger than all of that. She is an inspiration, a hero, a survivor and someone who would not give up doing what she does best… living.

 

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Are You Yoga Fit Yet?

 

Hi RxGirls,yoga


Happy September to you and Happy Dog-Days of Summer! Here’s my fitness question for all of you:
Are you Yoga Fit yet?

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