Spotlight On NPC Bikini Competitor: Liza Burrell

Category you compete in: Masters Bikini
Date of birth: 03/27/1975
Hometown: Fairfax, VA
Career: Assistant Principal

DSC 2818How does your family respond to your competing?
They are 100% supportive of it. They all know I have a competitive drive and that I enjoy working to my full potential.

What kind of goals have you set for yourself, short-term and long-term?
I would like to continue competing in the masters categories. I still have work to do on my lower body, so I’m focused on developing that area of improvement.

What's currently on your iPod?
Everything! I also teach Zumba, so I’m pretty eclectic in my musical taste. I love Led Zeppelin, though!

What are your hobbies and interests outside of the bodybuilding world?
Educational Leadership; Bilingual Education; Politics; Soccer; Sensazao.


Do you have a favorite exercise?

Love back exercises, especially bent over rows.

Competition history:
Shawn Ray (Placed 2nd in MMasterNasters) 2013
Jay Cutler (Placed 5th Overall) 2013
Masters Championship Pittsburg 2014
North Americans 2014

Next competition: October 11 Roanoke

November 18 East Coast Championships

Favorite Fitness Tip:
Focus on learning about proper nutrition. Training and nutrition go hand in hand in order to achieve fitness success.

Who would you like to thank?
Michelle Johnson, my coach at Team Knockouts, and the ladies who are part of such a cohesive, committed team. It feels great to share this fitness journey with smart, beautiful, committed, focused strong women.


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