OLYMPIA COVERAGE  |  ARNOLD COVERAGE  |      search-slim2

rxgirl

Frontpage Slideshow | Copyright © 2006-2011 JoomlaWorks Ltd.

musclegirlsinc-latestb

latestRXgirlArticlesb

Went PRO In Figure & Women's Physique in SAME SHOW! Ashley Soden Interview | RX Spotlight
Went PRO In Figure & Women's Physique in SAME SHOW! Ashley Soden Interview | RX Spotlight

Ashley Stoden, who won her IFBB Pro card in Figure AND Women's Physique at the Team Universe, joins Dave Palumbo on an all-new ep [ ... ]

56-YEAR OLD WINS PRO CARD AFTER 25 YEARS! Donna Sterling Interview | RX Spotlight
56-YEAR OLD WINS PRO CARD AFTER 25 YEARS! Donna Sterling Interview | RX Spotlight

Donna Sterling, a 56-year old IFBB Pro card winner who won her pro card 25 years after first taking the stage, joins Dave Palumbo [ ... ]

latestRXgirlVideosa

  

Rx Girl

Exclusive Interview with IFBB Womens Physique Pro Teresita Morales, Esq.

tere

Motivation and confidence are critical to achieving any goal in life, whether it is a personal or professional goal. In fact, a combination of the two makes any goal possible. In order to achieve success, in any capacity, self confidence, determination and drive are critical. But these traits need to come from within. They are not learned, borrowed or obtained from knowing the right person. Sure, sometimes doors open by being at the right place at the right time and opportunities are given to some people who are fortunate to know someone and have that connection. For me… it was different.

Read more...

Spotlight On NPC Bikini Competitor: Danielle Day

danielle

Every single day is a journey in itself, and you have to take it one step at a time. Life gets so crazy and stressful sometimes, and if you are always looking ahead and worrying about the future, you will miss so many wonderful moments of everyday life. I absolutely LOVE to cook and experiment with prep friendly recipes, but my favorite so far has to be sweet potato protein pancakes! Pancakes are my absolute favorite food, and I made up the recipe for the perfect cake-like pancake, that is almost 100% carb free.

Read more...

IFBB Pro Fitness Competitor Myriam Capes is Creating Her Masterpiece!


Sculpting a world clMIMIass physique is an art form. And the great artist and the great athlete have one very important thread interwoven throughout their tapestry of success: efficiency. The great artist uses the same pencils and paint brushes, and makes the same straight lines on a canvas as you and I; only they do it more efficiently. They’re able to blend those lines and brush strokes together while creating a message and a masterpiece capable of speaking volumes, while our picture might only be worth a thousand words.

 

Read more...

Spotlight on IFBB Womens Physique Pro Jamie Postill (Senuk)

 

Spotlijamieght on IFBB Womens Physique Pro Jamie Postill (Senuk)

Edmonton, Alberta, Canada

Read more...

Spotlight On IFBB Bikini Pro: Lindsey Waters

watersSpotlight On IFBB Bikini Pro: Lindsey Waters

Mesa, Arizona

Read more...

WHY LOW CARB DIETS AND CUTTING SODIUM IS DANGEROUS TO YOUR HEALTH

In this shortsodium article I am going to share with you what I have learned about low carb diets and sodium depletion and why they are both dangerous to your health. Just not having enough sodium in your diet is dangerous to your health; it doesn't have to necessarily be a depletion. In all of my articles I do not clam to "know it all" but I do speak a lot from personal experience, research, and also from other competitors that have contacted me to share their stories as well. I have also attached some example meal plans in this article of what NOT TO FOLLOW for any reason or duration of time. These are examples of DANGEROUS meal plans. I personally do not believe in any crazy diet methods… just plain whole balanced nutrition with the proper balance of micronutrients or "macros", your carbohydrates, proteins, and healthy fats.

Read more...

Spotlight On Womens Physique Competitor and Powerlifter: Corinne Ingman

corinneSpotlight On Womens Physique Competitor and Powerlifter: Corinne Ingman

 Harlow, Essex 

 

Read more...

Spotlight On NPC Bikini Competitor: Magnea Gunnars

magSpotlight On NPC Bikini Competitor: Magnea Gunnars

Reykjavik, Iceland

Read more...

Spotlight On IFBB Womens Physique Pro: Sheronica Sade Henton

hen

Statesboro, Georgia

Read more...

Subscribe to RxMuscle on Youtube