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Went PRO In Figure & Women's Physique in SAME SHOW! Ashley Soden Interview | RX Spotlight
Went PRO In Figure & Women's Physique in SAME SHOW! Ashley Soden Interview | RX Spotlight

Ashley Stoden, who won her IFBB Pro card in Figure AND Women's Physique at the Team Universe, joins Dave Palumbo on an all-new ep [ ... ]

56-YEAR OLD WINS PRO CARD AFTER 25 YEARS! Donna Sterling Interview | RX Spotlight
56-YEAR OLD WINS PRO CARD AFTER 25 YEARS! Donna Sterling Interview | RX Spotlight

Donna Sterling, a 56-year old IFBB Pro card winner who won her pro card 25 years after first taking the stage, joins Dave Palumbo [ ... ]

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Rx Girl

Your Guide to Proper Supplementation to Fit Your Fitness Goals

Proper supplementation is ansupplements important aid in achieving your health and fitness goals. Without proper supplementation you may risk losing muscle gains or could be missing out on your fat burning potential! With all of the supplements out there it can be confusing and overwhelming on which supplements to take to get the most bang for your buck! In this article I’ll provide you with suggestions for supplements that will benefit you whether your fitness goals include bulking or leaning.

During a bulk cycle the goal is to gain and maintain lean muscle while gaining as little fat as possible. There are several supplements that you can take to promote protein synthesis, maximize anabolic cell growth and increase strength and endurance. For bulking, I suggest the following key supplements:

 

 

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Female Flexers and Women's Physique—Is It a Good Fit?

The question: What's the difference wpbetween a women's bodybuilding physique and a women's physique body? The answer recalls a famous Supreme Court quote about pornography: I can’t exactly define it, “but I know it when I see it."

The fortunes of so-called smaller women bodybuilders have been inconsistent over the years. Juliette Bergmann's reign in the early 2000s, in which she won the lightweight title at the Olympia three times and beat Iris Kyle for the overall in 2001, is a notable exception, but it's been a while since a smaller flexer made it into the top five at the O.

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FITSURVIVOR: BACK FROM THE DEAD!

I know the title sounds kind lisaof morbid, but this is based on a real scenario and it happened during my college years! I have always been healthy except for a few miscellaneous issues that plague many such as seasonal allergies, colds, and all the famous childhood junk that most have gone through!

When we read about competitors and look at the photos of amazing examples of health and strength, we rarely imagine any of these individuals getting sick or having any kind of health challenge! It’s a challenge to stay motivated and train hard enough to compete, but imagine trying to train hard against a life threatening illness!

During my own life threatening illness and close brush with death, I didn’t think I’d ever live long enough to compete or even have a normal life at one point! Here is my story!

 

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Jasmin Ramirez Steps on the National Stage at the NPC North Americans!

Success in both life and bodybuildjazing isn’t a measurement of achievement. It’s a measurement of endurance. More often than not those we view as successful have achieved extraordinary results not just through effort alone, but having an unwavering focus that allows them to push themselves places they’ve never been by doing things they’ve never done.


Jasmin Ramirez has pushed herself to a place she’s never been and hopes to achieve something extraordinary by doing something she’s never done as she walks onto a National stage for the first time at the NPC North American Championships. Jasmin and I recently had a chance to catch up and discuss how her journey to the biggest stage of her career has taken across oceans, continents, and back again – and you can read all of the details right here, in this Rx Muscle exclusive interview.

 

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Rx Girl: Nikola Weiterova, IFBB Pro Bikini Competitor!

Our next Rx Girl is an IFBB Pro Bikini comnicolapetitor from Slovakia and the city of Bratislava. She is only 22 years of age and a very promising athlete to count on in the future.
We welcome Nikola Weiterova for an interview with Rx Muscle. Enjoy!

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Meet Ida Sefland, IFBB Pro Women’s Physique Competitor

1. Introduce yourself in idaa few sentences for the readers of Rx Muscle.

I am Ida Sefland, IFBB WP Pro competitor from Denmark. I am 28 years old and have been competing since 2010. I work as a personal trainer in my hometown and I give online consultations about diet and workout plans. I find it very important to promote healthy lifestyle among people and I give my best to be a role model for a lot of young people.

 

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Meet Ida Sefland, IFBB Pro Women’s Physique Competitor From Denmark

1. Introduce yourself in idaa few sentences for the readers of Rx Muscle.

I am Ida Sefland, IFBB WP Pro competitor from Denmark. I am 28 years old and have been competing since 2010. I work as a personal trainer in my hometown and I give online consultations about diet and workout plans. I find it very important to promote healthy lifestyle among people and I give my best to be a role model for a lot of young people.

 

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Kahla Bullemor: “You can turn a dream into reality!”

kahlaIt happens at every show. A competitor seemingly comes from out of nowhere to give a scare to the veterans, putting themselves on the map in the process. At the 2014 Tampa Pro Show, that competitor was Kahla Bullemor. Kahla hadn’t done a pro show in years. Taking the time to perfect her physique, she knew a big show like Tampa would allow her to see if she could hang with the big girls, and hang she did. She place 4th in a crowded field and opened some eyes in the process. I spoke with Kahla some time ago to discuss her life as a female bodybuilder and what the sport means to her.

 

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Spotlight On NPC Figure Competitor: Amy Friedman

amySpotlight On NPC Figure Competitor: Amy Friedman

Glenview, IL.

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