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Rx Girl

With Friends Like This…

“Comsaboe on, one bite won’t kill you!”
“Oh, right, you’re on a diet. Your loss.”
“Let me guess, you have to go to the gym AGAIN?”

Unfortunately, anyone who has attempted to make a change to their lifestyle has probably run into this problem – saboteurs! The worst case is when the sabotage comes from family members or those you considered close friends. What sparks this behavior in people? Why would people who care about you go out of their way to make your journey tougher?


Spotlight On: Sofia Rodriguez aka “SoFITfia”

Category in which you compete: Bikiniphoto3

Date of birth: July 7th, 1989 (Yes, I am a cancer! Loyal and caring BUT I’m not super emotional )

Hometown: I was a Military Brat born in Landstuhl, Germany.


Spotlight On: Nkechi Nwafor-Robinson

Category iSPS 8285n which you compete: Women’s Physique

Hometown: Montreal (Live in Greater Toronto Area)

Career: IT Professional


Spotlight On: Nadia Kovacova

nadiathumbEver since I was a child I was very active. I was on a basketball team since age of six and joined the National women’s basketball team at age of sixteen. 



The 2014 Canadian Bodybuilding Federation Nationals Take Over Edmonton, Alberta


On Saturdnatay, July 5, 2014, Edmonton, Alberta was host to the 2014 CBBF Bikini, Figure, Fitness and Physique Championships. This was the first of two Open National shows held in Canada every year and to date this was the largest with well over 470 of Canada's best competitors. Unlike the National level shows in the States, Canada only hands out approximately 17 IFBB Pro Cards each year, so to say that these competitors are ready to battle it out for not just Top spot, but the Overall spot would be an understatement. 



Margie Martin: From Star Struck to Stardom!

They say life imargs all about choices. It’s about the decisions we make that ultimately decide who we’ll become and where we’ll end up. However I believe that sometimes it’s the things in life that we don’t chose that have the greatest impact. It’s the moments of cosmic or divine intervention that come crashing into our lives without any warning that ultimately become the moments that auto-correct our course without us having any say whatsoever. And sometimes, like in the case of emerging female bodybuilding star Margie Martin, those moments lead us into a world we only could’ve envisioned in our wildest dreams.


One-on-One Interview with the Legendary Dona Oliveira: Part 2-From Stage to Retirement to the Stage Again?

In Part 1 of this interview, Dona Oliveira te7humbalked about her past and how she got into the sport of bodybuilding. In Part 2, Dona opens up about her decision to retire and what life has been like since the day she left the stage.




One-on-One with the Legendary Dona Oliveira: Part 1- From Stage to Retirement to the Stage Again?


The world odonaof bodybuilding has been around for years. Legends have been made and dreams have been fulfilled. This is a sport that when fans are asked to name who is their favorite bodybuilder or who is well known to them, it never fails that a male is named. Yet, in the mix of all the men, there were a few brave and legendary female bodybuilders who held their own and created a path for women today who love the sport just as much as they did. These women proved that they belonged in this sport just as much as the men did. Through hard work, dedication and heart, they inspired women to follow in their path and pursue their dreams and aspirations in what was once a predominantly male sport, as well as prove that muscle is attractive on a female.

One legendary female bodybuilder, who competed in the peak era of the classic male physique, was Dona Oliveira. She, as well as Tonya Knight, Bev Francis and Cory Everson lead the way with no regrets and no turning back.



Spotlight On IFBB Fitness Pro: Eileen Wells

Category you eileencompete in: IFBB Fitness
Date of birth: 7/12/83
Hometown: Aurora, CO
Career: IT Network Engineer



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