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Went PRO In Figure & Women's Physique in SAME SHOW! Ashley Soden Interview | RX Spotlight
Went PRO In Figure & Women's Physique in SAME SHOW! Ashley Soden Interview | RX Spotlight

Ashley Stoden, who won her IFBB Pro card in Figure AND Women's Physique at the Team Universe, joins Dave Palumbo on an all-new ep [ ... ]

56-YEAR OLD WINS PRO CARD AFTER 25 YEARS! Donna Sterling Interview | RX Spotlight
56-YEAR OLD WINS PRO CARD AFTER 25 YEARS! Donna Sterling Interview | RX Spotlight

Donna Sterling, a 56-year old IFBB Pro card winner who won her pro card 25 years after first taking the stage, joins Dave Palumbo [ ... ]

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Spotlight on: Marjorie Beck

MAJORIE-BECK

My goal is to win the pro-card in 2015, to participate in various championships, do my best to achieve that dream, and one day participate in the Ms. Olympia.

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It’s Not Too Late To Get Your Sexy Back

 If your bBRINGING-SEXY-BACK-SLIDEack isn't where you want it, here's your Sexy Back Solution. Your back is the key to a strong core, good posture and let's face it, a tight, strong back is always in season, but you must know how to train your back for optimum results.

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Spotlight on NPC Competitor: Charlene Sollitare

CHARLENE-SOLLITARE-SLIDEI had been into fitness and sports most of my life, however I had still packed on some weight. While caring for my mother I had forgotten how to care for myself and had really gotten heavy. After my mom had passed away, I wasn't sure if it was grief or not, but I was just not feeling well, my physical showed high cholesterol, BP to name a few. I decided at that moment, I as not going to take any medication I was going to change my life!

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IN SICKNESS AND IN HEALTH

 

TINA-SLIDE"We have to accept the things we can't change but with accepting them only makes us stronger. It will suck, it will hurt, it will depress you and sadden you but in the long run you will be a much stronger person for it. Just BELIEVE!!!" Matt Lehr.

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Spotlight on NPC Bikini competitor: Samantha Bormuth


SAMANTHA-SLIDEI love all of the amazing people that I meet at shows and all of the friendships I make. Some of my closest friends are ones I have met at competitions. It's nice having close friends who live the same lifestyle that you can laugh, cry, rejoice, and complain to. It makes it all so much easier.

 

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How To Achieve Flawless Skin Before A Competition

acne-freeWhen it comes to competing on stage, grooming and personal appearance is not supposed to count against, or for, your final score. But in reality it does.

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Bonnie Bernstein – Embracing the Challenge

bonnie“I take pride in being in good shape, always have,” Bonnie Bernstein says with a laugh. You probably know Bonnie Bernstein from her years as an analyst and sideline reporter covering some of the biggest games in sports.

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Women's Physique Rising Star Trisha Smick

trisha-smickI love the symbolism behind Wonderwoman's arsenal of weapons including the indestructible bracelets of submission and the Lasso of Truth.  I admire her superhuman strength and try to embrace those qualities in my training and prepping for competition.

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Spotlight On NPC Bikini Competitor: Rhonda Loewen Hutchinson

youngSpotlight On NPC Bikini Competitor: Rhonda Loewen Hutchinson

Fruitvale, BC, Canada

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