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Blue Collar Muscle

Blue Collar Radio with Shelby Starnes & John Meadows (9/24/13) IFBB Pro Mark Dugdale Plus superfood red palm oil!

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"In this episode we interview IFBB Pro Mark Dugdale, just 5 days out of the Olympia. We also discuss the superfood red palm oil, as well as the role of progressive resistance in hypertrophy training"

 

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