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RX Quick Hits

Dealing With Severe Depression
Dealing With Severe Depression

Dave Palumbo discusses how bodybuilders can overcome depression during this uncertain time, with limited gym access and other factors.

BECOMING A LEGENDARY BODYBUILDER!
BECOMING A LEGENDARY BODYBUILDER!

From the training, to the eating, to all the sacrifices needed to become a truly GREAT bodybuilder.

SPINE ALIGN MATTRESS REVIEW BY DAVE PALUMBO!
SPINE ALIGN MATTRESS REVIEW BY DAVE PALUMBO!

Dave Palumbo reviews the Spine Align mattress, which he received from Dr. Loth and his company!

#askDave

TRAINING WITH SEVERE KNEE INJURIES!
TRAINING WITH SEVERE KNEE INJURIES!

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekly 30-minute Q&A show.

WILL SHAWN RHODEN COMPETE AGAIN? #askDave
WILL SHAWN RHODEN COMPETE AGAIN? #askDave

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekly 30-minute Q&A show.

Heavy Muscle TV

Jimmy's HILARIOUS Berry DeMey Story!
Jimmy's HILARIOUS Berry DeMey Story!

[WATCH] Epic story from Jimmy The Bull!

RxMuscle Classic: This One Goes Out to Sal!
RxMuscle Classic:  This One Goes Out to Sal!

Check out this truly unique segment where Dave's dad Sal Palumbo gets asked some personal questions regarding Dave

Iron Debate

MERGE WOMEN'S BODYBUILDING & WOMEN'S PHYSIQUE? Iron Debate
MERGE WOMEN'S BODYBUILDING & WOMEN'S PHYSIQUE? Iron Debate

What exactly is the difference between women's bodybuilding and women's physique? Is there much of a 'difference' anymore?

DID BIG RAMY DESERVE OLYMPIA SPECIAL INVITE?
DID BIG RAMY DESERVE OLYMPIA SPECIAL INVITE?

Earlier today, it was announced that Big Ramy would be extended a special invite to the 2020 Mr. Olympia, and Dave Palumbo, Milos Sarcev, Iain Vallier [ ... ]

HILARIOUS 90's Bodybuilders Stories + Milos Sarcev's "TEST" ...
HILARIOUS 90's Bodybuilders Stories + Milos Sarcev's

Dave Palumbo, Milos Sarcev, and Tom Prince share HILARIOUS stories from the 90's bodybuilding scene,

Supplement and Food Science

POST-WORKOUT SHAKE TO MAXIMIZE GAINS!
POST-WORKOUT SHAKE TO MAXIMIZE GAINS!

Dave Palumbo talks about post-workout nutrition and what your muscles need to fuel optimal growth after a grueling workout.

Contest Coverage

GOING FOR 212 REPEAT + TRAINING W/FLEX LEWIS! Kamal Elgargni Interview | Iron Road to the Olympia
GOING FOR 212 REPEAT + TRAINING W/FLEX LEWIS! Kamal Elgargni Interview | Iron Road to the Olympia

Elgargni, who took the 212 Olympia crown in a tight battle over Derek Lunsford in 2019, talks abou [ ... ]

READY FOR THREE-PEAT! Shanique Grant Interview | Iron Road to the Olympia
READY FOR THREE-PEAT! Shanique Grant Interview | Iron Road to the Olympia

Grant, who enters the 2020 Women's Physique Olympia showdown looking for her 3rd consecutive title [ ... ]

HOW I SHRUNK MY WAIST! Roelly Winklaar Interview | Iron Road to the Olympia
HOW I SHRUNK MY WAIST! Roelly Winklaar Interview | Iron Road to the Olympia

Winklaar, who enters the 2020 Olympia as one of the odds-on favorites to dethrone reigning Mr. Oly [ ... ]

Muscle in the Morning

BUMSTEAD DIALS IN FOR TITLE DEFENSE + RAMY CLAPS B...
BUMSTEAD DIALS IN FOR TITLE DEFENSE + RAMY CLAPS BACK + GET WELL SERGIO!

Your daily dose of news in the bodybuilding and fitness world!

SHAWN RHODEN SIGHTING + LARRY WHEELS 605-LB BENCH ...
SHAWN RHODEN SIGHTING + LARRY WHEELS 605-LB BENCH PRESS!

Your daily dose of news in the bodybuilding and fitness world!

PATRICK MOORE ADDING SERIOUS MASS!
PATRICK MOORE ADDING SERIOUS MASS!

Your daily dose of news in the bodybuilding and fitness world!

Latest Workout Videos

Sculpt Your Back with Tracy Hess: Workout Tip of the Week
Sculpt Your Back with Tracy Hess: Workout Tip of the Week

IFBB Womens Physique Pro Tracy Hess teaches you how to target the tough areas of your back using a very unique pulldown attachment.

Arnold Coverage

ARNOLD AUSTRALIA CANCELED! Dave’s Solution!
ARNOLD AUSTRALIA CANCELED! Dave’s Solution!

Dave Palumbo offers an alternative solution to the Arnold Classic Australia being canceled.

Morgan Aste 2020 Arnold Classic Posing Routine
Morgan Aste 2020 Arnold Classic Posing Routine

Morgan Aste poses at the night show of the 2020 Arnold Classic. Aste qualified for the show by virtue of winning the 2019 Arnold Amateur overall.

BIG RAMY ARNOLD CLASSIC FINALS POSING ROUTINE!
BIG RAMY ARNOLD CLASSIC FINALS POSING ROUTINE!

Big Ramy poses at the night show of the 2020 Arnold Classic. Ramy, who would finish 3rd in the contest, won the "Franco Columbu Award" for most muscul [ ... ]

Bros Vs Pros

Bros VS Pros 28 DeadLift Challenge!
Bros VS Pros 28 DeadLift Challenge!

Bros VS Pros 28 will be live streamed from Pro-Fit in Deer Park on RxMuscle.com.  Watch the bros take on the pros as anyone can walk in for fre [ ... ]

Bros V Pros 27 Full Event At Signature Fitness!
Bros V Pros 27 Full Event At Signature Fitness!

Bros VS Pros 27 - Signature Fitness NJ... Dave Palumbo and the Rx Muscle crew travel to Belleville, NJ for the 27th rendition of Bros vs Pros where  [ ... ]

Bros vs Pros 26! USA vs Germany! LIVE at Bev Francis Powerho...
Bros vs Pros 26! USA vs Germany! LIVE at Bev Francis Powerhouse Gym!  2/27/16 @ 12pm EST!

Bros vs Pros 26! USA vs Germany! LIVE at Bev Francis Powerhouse Gym!  2/27/16 @ 12pm EST!

International Coverage

CEDRIC MCMILLAN'S EMPHATIC ROMANIA PRO WIN!
CEDRIC MCMILLAN'S EMPHATIC ROMANIA PRO WIN!

Cedric McMillan WINS the 2019 Romania Pro. Dave Palumbo reacts to Cedric's 2nd win in the post Olympia tour.

2014 ARNOLD CLASSIC BRAZIL W/CEDRIC MCMILLAN! #RXClassic
2014 ARNOLD CLASSIC BRAZIL W/CEDRIC MCMILLAN! #RXClassic

Dave and Chris Aceto with Cedric McMillan at the 2014 Arnold Classic Brazil!

RxMuscle "vs"

Live With

THE NEXT GREAT TEENAGE BODYBUILDER? Thomas Pacaro Interview
THE NEXT GREAT TEENAGE BODYBUILDER? Thomas Pacaro Interview

Pacaro, who as Dave describes as "mature beyond his years," discusses how he overcame episodes of head trauma and concussions brought on by an chil [ ... ]

Jonathan Withers on Winning NPC Nationals & HARDCORE Trainin...
Jonathan Withers on Winning NPC Nationals & HARDCORE Training Style & Justin Compton

Dave Palumbo is joined by 2020 NPC Nationals men's open overall champion Jonathan Withers

THE MOST HARDCORE WOMAN IN BODYBUILDING!
THE MOST HARDCORE WOMAN IN BODYBUILDING!

Dave Palumbo is joined by bodybuilder and powerlifter Rheta West on an all-new episode of RXMuscle's 1 on 1 interview talk show