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Nutrition and Training

Poaching Food | In The Kitchen with Dave Palumbo

in the kitchen with daveIn this first installment of our new cooking segment with Dave Palumbo, Dave talks about poaching.

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Top 3 Reasons You’re Not Gaining Muscle

muscle1If you’re currently completing a strength training program and are not seeing results, there may be various reasons for this. The following factors are some of the most common causes of undesired results from muscle building workouts.

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PREMIER PHARMACEUTICAL SUBLINGUAL DELIVERY YIELDING BIG RESULTS

Rx Rotator for ArticleSupplement Industry Update:  Premier Pharmaceutical is fast becoming the supplement industry's hottest new brand by focusing on significantly improved delivery and absorption rates, a concern largely ignored by more traditional supplement brands.

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DNF, Myelin, and the Art of Deep Practice

bbersUnless you’ve been spending your free time studying neuroscience – and I’m going to go out on a limb and imagine that you haven’t – then you probably aren’t familiar with the acronym BDNF.

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Top Bodybuilding Apps: What you need on your Smartphones in the Gym

bodybuildingappsIn the body building world, dedication is everything. That is because any lifter worth his or her salt knows that it takes continuous hard work to remain steadfast to a particular low-carb diet, to work through some of the pain, to show up at the gym whenever your schedule dictates, and to continually work on form, breathing technique, and concentration.

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Bulk up tips for those new to bodybuilding

IMG 1140 GBTHOPNGIGBeing new to the bodybuilding community can be quite daunting. There is so much information out there to read and absorb. Sometimes it can be a little overwhelming. Here are some helpful and informative tips, and reminders that will help you bulk up fast, without gaining fat.

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Fueling Your Training With the Right Foods

eatrightfoodsWhen you’re training to lose weight or build muscle mass, every piece of food you consume counts. It goes way beyond the number of calories eaten.

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Marketing your Own Fitness Products

supp-compFitness is big business. The International Health, Racquet and Sportsclub Association (IHRSA) puts the number at over $21B.

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Are You Prepared to Compete?

areyoureadyThroughout my wife’s career as a figure competitor, she managed to walk away from each competition self-assured and self-confident regardless of her placing

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Controlling The Rebound: Reverse Dieting

rebound-barthWhen I first began competing I would typically diet anywhere from 17 to 25 weeks. Back in those days there weren’t many coaches or so called “gurus”

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Bodybuilding: The Essential Safety Tips to Keep in Mind

bb-ce3dThere’s a reason every gym has first aid supplies. Some even have a defibrillation machine on site.

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Yamamoto Nutrition

Yamamoto Nutrition

Yamamoto Nutrition

Yamamoto Nutrition

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