RX GIRL  |  STRENGTH  |  MENS PHYSIQUE  |  BROS V PROS  |  CHEM  |  OLYMPIA  |  ARNOLD  |    store-button search-slim2

Nutrition and Training

Bulk up tips for those new to bodybuilding

IMG 1140 GBTHOPNGIGBeing new to the bodybuilding community can be quite daunting. There is so much information out there to read and absorb. Sometimes it can be a little overwhelming. Here are some helpful and informative tips, and reminders that will help you bulk up fast, without gaining fat.

Read more...

Fueling Your Training With the Right Foods

eatrightfoodsWhen you’re training to lose weight or build muscle mass, every piece of food you consume counts. It goes way beyond the number of calories eaten.

Read more...

Marketing your Own Fitness Products

supp-compFitness is big business. The International Health, Racquet and Sportsclub Association (IHRSA) puts the number at over $21B.

Read more...

Are You Prepared to Compete?

areyoureadyThroughout my wife’s career as a figure competitor, she managed to walk away from each competition self-assured and self-confident regardless of her placing

Read more...

Controlling The Rebound: Reverse Dieting

rebound-barthWhen I first began competing I would typically diet anywhere from 17 to 25 weeks. Back in those days there weren’t many coaches or so called “gurus”

Read more...

Bodybuilding: The Essential Safety Tips to Keep in Mind

bb-ce3dThere’s a reason every gym has first aid supplies. Some even have a defibrillation machine on site.

Read more...

Taking a Whole Body/Whole Life Approach to Recovery

rehabMany people know the hardest part of addiction is acknowledging that you have a problem. A very close second is the initial recovery.

Read more...

5 Ways To Maximize Gains After A Workout

maximize-gainsIt’s easy to get excited when you go into the gym, your mind still fueled up by the images of herculean men pushing through brutal workouts in a video you watched on your smartphone.

Read more...

How to Get Great Abs

great-absWe all wish we had flatter bellies and better abs. This is true even of people who insist that they love their curves.

Read more...

Workout Tips From Pro Athletes

workouttipsToday, more people than ever before are interested in improving their physical health through effective workout routines and a dedication to complete nutrition.

Read more...

Building Bulk: 4 Tips for Weight Training with Diabetes

buildingBulkIf you’ve got diabetes, weight training can be a great way to stay healthy, and increase your metabolism.

Read more...