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Nutrition and Training

Marketing your Own Fitness Products

supp-compFitness is big business. The International Health, Racquet and Sportsclub Association (IHRSA) puts the number at over $21B.

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Are You Prepared to Compete?

areyoureadyThroughout my wife’s career as a figure competitor, she managed to walk away from each competition self-assured and self-confident regardless of her placing

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Controlling The Rebound: Reverse Dieting

rebound-barthWhen I first began competing I would typically diet anywhere from 17 to 25 weeks. Back in those days there weren’t many coaches or so called “gurus”

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Bodybuilding: The Essential Safety Tips to Keep in Mind

bb-ce3dThere’s a reason every gym has first aid supplies. Some even have a defibrillation machine on site.

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Taking a Whole Body/Whole Life Approach to Recovery

rehabMany people know the hardest part of addiction is acknowledging that you have a problem. A very close second is the initial recovery.

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5 Ways To Maximize Gains After A Workout

maximize-gainsIt’s easy to get excited when you go into the gym, your mind still fueled up by the images of herculean men pushing through brutal workouts in a video you watched on your smartphone.

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How to Get Great Abs

great-absWe all wish we had flatter bellies and better abs. This is true even of people who insist that they love their curves.

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Workout Tips From Pro Athletes

workouttipsToday, more people than ever before are interested in improving their physical health through effective workout routines and a dedication to complete nutrition.

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Building Bulk: 4 Tips for Weight Training with Diabetes

buildingBulkIf you’ve got diabetes, weight training can be a great way to stay healthy, and increase your metabolism.

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Muscle-Building Meal Ideas For The Summer Season

muscle-mealsHow many times have you heard that abs are made in the kitchen? Not to sound repetitive, but what you put into your body has a major effect on muscle definition. Your meals set your energy levels for the day, boost your metabolism, and fuel muscle growth.

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Looking Great to Feel Great: It’s Important When Working Out, Too!

thumb-loEverybody knows that if you want to lead a healthy life you have to work out regularly. Working out regularly helps combat mental health issues,it reduces your body fat it improves your muscle health and raises your metabolism. It’s common knowledge.

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