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Nutrition and Training

DNF, Myelin, and the Art of Deep Practice

bbersUnless you’ve been spending your free time studying neuroscience – and I’m going to go out on a limb and imagine that you haven’t – then you probably aren’t familiar with the acronym BDNF.

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Top Bodybuilding Apps: What you need on your Smartphones in the Gym

bodybuildingappsIn the body building world, dedication is everything. That is because any lifter worth his or her salt knows that it takes continuous hard work to remain steadfast to a particular low-carb diet, to work through some of the pain, to show up at the gym whenever your schedule dictates, and to continually work on form, breathing technique, and concentration.

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Bulk up tips for those new to bodybuilding

IMG 1140 GBTHOPNGIGBeing new to the bodybuilding community can be quite daunting. There is so much information out there to read and absorb. Sometimes it can be a little overwhelming. Here are some helpful and informative tips, and reminders that will help you bulk up fast, without gaining fat.

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Fueling Your Training With the Right Foods

eatrightfoodsWhen you’re training to lose weight or build muscle mass, every piece of food you consume counts. It goes way beyond the number of calories eaten.

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Marketing your Own Fitness Products

supp-compFitness is big business. The International Health, Racquet and Sportsclub Association (IHRSA) puts the number at over $21B.

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Are You Prepared to Compete?

areyoureadyThroughout my wife’s career as a figure competitor, she managed to walk away from each competition self-assured and self-confident regardless of her placing

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Controlling The Rebound: Reverse Dieting

rebound-barthWhen I first began competing I would typically diet anywhere from 17 to 25 weeks. Back in those days there weren’t many coaches or so called “gurus”

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Bodybuilding: The Essential Safety Tips to Keep in Mind

bb-ce3dThere’s a reason every gym has first aid supplies. Some even have a defibrillation machine on site.

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Taking a Whole Body/Whole Life Approach to Recovery

rehabMany people know the hardest part of addiction is acknowledging that you have a problem. A very close second is the initial recovery.

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5 Ways To Maximize Gains After A Workout

maximize-gainsIt’s easy to get excited when you go into the gym, your mind still fueled up by the images of herculean men pushing through brutal workouts in a video you watched on your smartphone.

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How to Get Great Abs

great-absWe all wish we had flatter bellies and better abs. This is true even of people who insist that they love their curves.

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