- Created on Thursday, 16 May 2013 02:13
- Written by Louis Uridel
"The Dos and Don'ts of Social Media in Bodybuilding"
By Louis Uridel
- Created on Wednesday, 08 May 2013 02:13
- Written by Louis Uridel
A Guide to being a Sponsored Athlete
“The Entitled Athlete vs the Deserving Athlete”
- Created on Monday, 01 April 2013 20:58
- Written by VictorTringali M.S. CSCS
Balancing Cardio Training and Diet-induced Weight Loss
Many physique athletes take things to extremes. Dieting and training are no exception. Too often you’ll see an athlete performing hours upon hours of cardio and/or reducing calories to half of what they consumed in the off season in an attempt to get super lean. It sometimes seems to become a contest of who can suffer the most.
- Created on Thursday, 21 March 2013 23:26
- Written by Ron Partlow
My Experience With Bands And Chains
So, if you’ve read my previous stuff, you already know that I’ve “been around a long time” as I often put it. I’ve seen all the trends that keep getting recycled over and over again, by rolled into a new “system” that looks amazingly like an old system.
- Created on Tuesday, 19 March 2013 22:55
- Written by Society for Endocrinology
Vitamin D Replacement Improves Muscle Efficiency
Mar. 18, 2013 — New research shows for the first time a link between vitamin D levels and muscle efficiency. Vitamin D supplementation may also be effective in improving skeletal muscle function. This study is presented today at the Society for Endocrinology annual conference in Harrogate, UK. The findings may explain the physical fatigue commonly experienced by patients with vitamin D deficiency, with broad implications for a large section of society.
- Created on Friday, 25 January 2013 19:27
- Written by Victor Tringali M.S. CSCS
Ending the Creatine Confusion
In an effort to gain maximal size, strength, and stamina,many athletes turn to popular ergogenic aids to supplement their training routines. One of the most popular of these supplements is creatine which in its supplemental form has become rather widespread.
- Created on Monday, 14 January 2013 21:29
- Written by Craig Banks, DC
Top 3 Ways To Wear Out Your Shoulder
Over the past month at my office, Pinnacle Chiropractic, we have been working with an innovative approach to treating shoulder dysfunction. So far, it’s working with ridiculously amazing results. It’s something we had never really thought of, although the answer had been staring us in the face since our first neurology class. Well, maybe we needed the physiology class, too, but either way, we definitely have a lot more satisfied patients now.