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Lorenzo Orozco Training At East Coast Mecca!

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Lorenzo Orozco Training At East Coast Mecca!

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Yersky Pec Pounding In the Iron Asylum

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Brian Yersky trains chest 5 weeks out from the 2016 IFBB New York Pro.  Dave Palumbo interviews the rising pro and finds out how he keep improving year after year.

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Shelby Starnes Goes In the Iron Asylum 2016

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Dave Palumbo interviews Shelby Starnes In the Iron Asylum.  Check out the latest training and dieting tips from one of the top coaches out there.  Shelby and Dave discuss Shelby's latest contest prep ideas in this latest installment

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SABAH SAYED Training In The IRON ASYLUM

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Santi Aragon Chest Thrash 2016

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IFIFBB Pro Santi Aragon gets in his last workout before taking as a pro for the first time at the 2016 IFBB Miami Pro.  Check out this brutal chest workout and listen to the interview with Dave Palumbo.  Video by Mike Sansavero.

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Hamstring Assault: Rx Muscle Tip of the Week with Tracy Hess & Gloria Faulls

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IFBB Womens Physique Pro Tracy Hess takes us into the gym for the Rx Muscle Exercise Tip of the Week.  IFBB Womens Physique Pro Gloria Faulls shows us how to target the hard to hit hamstrings!

 

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NPC Bikini Competitor Sara Morici In the Iron Asylum!

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NPC Bikini Competitor Sara Morici In the Iron Asylum!

 

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