IFBB Women's Pro Bodybuilder Alana Shipp Trains Back & Biceps!
IFBB Bikini Pro Aly Garcia Leg Workout In The Iron Asylum!
In The Iron Asylum With NPC Bikini Competitor Laiza Fret!
Laiza Fret Bikini Workout 1 Day After The 2014 NPC Southern States!
Join Lauren "The Fit DJ" Pappas in the Iron Asylum. This Fit DJ shows you how she knocks out a full body blast in just 10 minutes. This isn't how she trains all of the time. But, sometimes you have to do what you have to do to be ready to hit the NPC bikini stage when time is of the essence.
In The Iron Asylum With Sean Harris & Anthony Puccio!
Sean Harris trains arms with Anthony Puccio days prior to the 2014 NPC Team Universe!
IFBB Pro and Fireman Willie Spencer at The Mecca. Willie crushes his chest as he preps for the remainder of the 2014 season.
Steve Kruckenberg Trains Chest in Prep for 2014 NPC USA!
Check out the massive chest workout where Kruckenberg cranks out reps with 500lbs on the bench!