Dave explains his experience having just gotten done with his colonoscopy.
Relive Milos Sarcev's harrowing (and still somehow hilarious) story
Professional massage gun, deep and powerful high-pressure vibration can relax not only your stiff muscles, but also soft tissues.
HAPPY FATHER'S DAY! Dave Palumbo discusses his much asked about pregnancy protocol. Take notes.
VISIT :: https://thechickenpound.com/ for SERIOUSLY great tasting chicken for your bodybuilding needs.
The MUSCLE CHEF is BACK with another high protein (and ridiculously delicious) meal recipe.
Dave Palumbo gives advice on what to do when POKES go wrong.
Relive a moment from Dave Palumbo's bodybuilding career, with a clip from prejudging from the 1997 NPC Nationals.
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