I know so many of you are preparing for your next competition, whether it's in Bikini, Figure, Fitness, Physique or Bodybuilding, and your diet can make or break your placement on stage.
I know they are out there and so do you. You know who I am talking about. Those friends and fans/supporters that seem to be there one minute and gone the next.
Liz Gillette, NPC Bikini Competitor Is Always Improving!
Our next Rx Girl is NPC Bikini athlete Elizabeth “Liz” Gillette from Grants Pass, Oregon. Liz is 32 years old and she recently won the 2014 Bikini class of the Emerald Cup and has now qualified to compete in national competitions. Gillette won the 2013 Emerald Cup as well. We took time to ask her some questions about her opinions on fitness and her career in the industry.
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