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The worlds of bodybuilding and running may seem like total opposites. One is anaerobic, the other is aerobic.
If your back isn't where you want it, here's your Sexy Back Solution. Your back is the key to a strong core, good posture and let's face it, a tight, strong back is always in season, but you must know how to train your back for optimum results.
"We have to accept the things we can't change but with accepting them only makes us stronger. It will suck, it will hurt, it will depress you and sadden you but in the long run you will be a much stronger person for it. Just BELIEVE!!!" Matt Lehr.
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