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Rx Girl Video

The Bun Burner Series: Ankle Band Monster Walks

BunBurnerSeriesSlide7Join Dr. Stacey Naito and Ian Lauer CSCS here on "The Bun Burner Series."  Today they take a look at the Monster Walk with Ankle Bands.  This exercise is sure to help shape your glutes for the stage or beach!

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The Bun Burner Series: Ankle Band Side Walks

bunburnerseriesslide6Join Dr. Stacey Naito and Ian Lauer CSCS here on the "Bun Burner" series.  Today they look at the next bun burning exercise in the series: "Ankle Band Side Walks."

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The Bun Burner Series: Bulgarian Split Squats

bunburnerseriesslide5Join Dr. Stacey Naito and Ian Lauer CSCS in the "Bun Burner Series." Together they are working to help you bring out the best in your glutes. Today they look at the Bulgarian Split Squat.

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The Bun Burner Series: Hip Extensions on Exercise Ball

bunburnerseriesslide3Join us in "The Bun Burner Series."  Dr. Stacey Naito shares one of her favorites with you today: hip extensions on an exercise ball.

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The Bun Burner Series: Hyper-Extension Holds

bunburnerhyperextensionholdslideJoin us on "The Bun Burner Series."  Today Dr. Naito takes you through exercise #3 in the series: Hyper-Extension Holds.

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The Bun Burner Series: Butt Blaster on the Leg Curl Machine

bunburnerseriesslide2Join us here on "The Bun Burner Series" to shape your best butt.  Today we are looking at the Butt Blaster movement on the Leg Curl Machine! 

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The Bun Burner Series: Leg Press Butt Blaster

BunBurnerSeriesSlide1Join us in "The Bun Burner Series" to sculpt your best butt!  On the agenda today is the Leg Press Butt Blaster with IFBB Bikini Pro Dr. Stacey Naito.

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The Plyo Series: Stationary Side to Side Shuffles

plyo series side to side shuffleJoin us in "The Plyo Series."  Today we look at the 'Stationary Side to Side Shuffle' and share with you how it can take your workouts to the next level.

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