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Rx Girl Video

No Excuses Calisthenics Training Series: The Jumping Jack

noexcuses3JumpingJacksSlideMany of the best exercises are often the simplest ones.  The exercise this week is one such example.  Whether you are looking for a quick warm-up, a calf burner or a cardio spike between resistance training sets the "Jumping Jack" is an oldie and a goodie for a reason.  Join Dr. Stacy Naito and Ian Lauer CSCS in the "No Excuses" Calisthenics Training Series as they look at this classic.

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"NO EXCUSES" Calisthenics Training Series: Mountain Climbers

Jnoexcuses2mountainclimbersslideoin Dr. Stacey Naito and Ian Lauer CSCS in the "No Excuses" Calisthenics Training Series.  Today they check out the Mountain Climber Exercise.

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"NO EXCUSES" Calisthenics Training Series: Hindu Push-Up

noexcuses1hindupushupslideJoin Dr. Stacey Naito IFBB Pro and Ian Lauer CSCS here for the "No Excuses" Training Series.  In the "No Excuses" series they share exercises you can do anywhere with zero equipment to build a stand-alone workout or use them to supercharge your current routine.  Today they look at the Hindu Push-up.

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The Bun Burner Series: Side Leg Raises with Exercise Band

bunburnerseriesslide10Join Dr. Stacey Naito and Ian Lauer CSCS in "The Bun Burner Series."  They wrap up this series with a great finishing move for rounding out the glutes, Side Leg Raises with an Exercise band.

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The Bun Burner Series: Extensions on the Multi-Hip Machine

BunBurnerExtensionsOnMultiHipMachine9SlideJoin Dr. Stacey Naito and Ian Lauer CSCS in the Bun Burner Series.  Today they show you how to use the multi-hip machine to round our your glutes!

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The Bun Burner Series: Supported Glute Ham Raise

bunburnerseriesslide8Join Dr. Stacey Naito and Ian Lauer CSCS here on the "Bun Burner Series."  Today they take you through the Supported Glute Ham Raise to help your tone your glutes and hammies!

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The Bun Burner Series: Ankle Band Monster Walks

BunBurnerSeriesSlide7Join Dr. Stacey Naito and Ian Lauer CSCS here on "The Bun Burner Series."  Today they take a look at the Monster Walk with Ankle Bands.  This exercise is sure to help shape your glutes for the stage or beach!

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The Bun Burner Series: Ankle Band Side Walks

bunburnerseriesslide6Join Dr. Stacey Naito and Ian Lauer CSCS here on the "Bun Burner" series.  Today they look at the next bun burning exercise in the series: "Ankle Band Side Walks."

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