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Rx Girl Video

No Excuses Calisthenics Training Series: Quick Feet

NoExcuses8QuickFeetJoin Dr. Stacey Naito and Ian Lauer CSCS in the "No Excuses Calisthenics Training Series."  Today they look at the "Quick Feet" drill.  This is a great way to spike the heart rate between sets of your resistance training routine or to use intermittently during a bodyweight based workout to burn some extra calories.

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No Excuses Calisthenics Training Series: In & Out Squats

NoExcuses7InAndOutSquatsSlideJoin Dr. Stacey Naito and Ian Lauer CSCS in the "NO EXCUSES" Calisthenics Training Series.  Today they look at "In & Out Squats."  This bodyweight exercise is excellent as a stand-alone movement or it may just be the ticket you've been looking for to supercharge your resistance training workout!

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No Excuses Calisthenics Training Series: Alternating Push-ups

NoExcuses6AlternatingPushUpsJoin Dr. Stacey Naito and Ian Lauer CSCS in the "No Excuses" Calisthenics Training Series.  Today they look at Alternating Push-ups as a way to get your workout in without weights or to supercharge your current weight training routine.

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No Excuses Calisthenics Training Series: High Knees

NoExcuses5HighKneesSlideJoin Dr. Stacey Naito and Ian Lauer CSCS in the "No Excuses" Calisthenics Training Series.  Today they look at the exercise High Knees.  This is a simple exercise that you can use as a stand-alone cardio activity or mix into your regular resistance workout to supercharge your results.

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No Excuses Calisthenics Training Series: Butt Kickers

noexcuses4ButtKickersSlideJoin Dr. Stacey Naito and Ian Lauer CSCS in the "No Excuses" Calisthenics Training Series.  Today they review the Butt Kicker.  See why you  should be doing it and how it can benefit you as part of your regular routine.

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No Excuses Calisthenics Training Series: The Jumping Jack

noexcuses3JumpingJacksSlideMany of the best exercises are often the simplest ones.  The exercise this week is one such example.  Whether you are looking for a quick warm-up, a calf burner or a cardio spike between resistance training sets the "Jumping Jack" is an oldie and a goodie for a reason.  Join Dr. Stacy Naito and Ian Lauer CSCS in the "No Excuses" Calisthenics Training Series as they look at this classic.

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"NO EXCUSES" Calisthenics Training Series: Mountain Climbers

Jnoexcuses2mountainclimbersslideoin Dr. Stacey Naito and Ian Lauer CSCS in the "No Excuses" Calisthenics Training Series.  Today they check out the Mountain Climber Exercise.

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"NO EXCUSES" Calisthenics Training Series: Hindu Push-Up

noexcuses1hindupushupslideJoin Dr. Stacey Naito IFBB Pro and Ian Lauer CSCS here for the "No Excuses" Training Series.  In the "No Excuses" series they share exercises you can do anywhere with zero equipment to build a stand-alone workout or use them to supercharge your current routine.  Today they look at the Hindu Push-up.

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