RX GIRL  |  STRENGTH  |  MENS PHYSIQUE  |  BROS V PROS  |  CHEM  |  OLYMPIA  |  ARNOLD  |    store-button search-slim2

Rx Girl Video

RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back

RX Girl Tip of the Week With IFHESSBACKBB Pro Tracy Hess: Back

Watch the Video

No Excuses Calisthenics Training Series: Bench Dips

noexcuses10benchdipsJoin Dr. Stacey Naito and Ian Lauer CSCS in "The No Excuses Training Series."  Today they look at "bench dips."  This may just be the exercise you've been missing or need to tweak slightly to tighten up those triceps!

Watch the Video

No Excuses Calisthenics Training Series: Plank Jacks

NoExcuses9PlankJacksJoin Dr. Stacey Naito and Ian Lauer CSCS in "The No Excuses Training Series."  Today they look at "Plank Jacks."  See how this exercise can help your entire midsection when used alone or as an add-on to your regular resistance training workout.

Watch the Video

Heather Dees: 15 Weeks Out: Arnold Classic: Back Attack

Heather Dees: 15 Weeks Out: Aheatherrnold Classic: Back Attack

Watch the Video

IFBB Pro Tracy Hess- Workout Tip of the Week: Chest

IFBB Pro Tracy Hess- Workout Tip of thchesthesse Week: Chest

Watch the Video

No Excuses Calisthenics Training Series: Quick Feet

NoExcuses8QuickFeetJoin Dr. Stacey Naito and Ian Lauer CSCS in the "No Excuses Calisthenics Training Series."  Today they look at the "Quick Feet" drill.  This is a great way to spike the heart rate between sets of your resistance training routine or to use intermittently during a bodyweight based workout to burn some extra calories.

Watch the Video

No Excuses Calisthenics Training Series: In & Out Squats

NoExcuses7InAndOutSquatsSlideJoin Dr. Stacey Naito and Ian Lauer CSCS in the "NO EXCUSES" Calisthenics Training Series.  Today they look at "In & Out Squats."  This bodyweight exercise is excellent as a stand-alone movement or it may just be the ticket you've been looking for to supercharge your resistance training workout!

Watch the Video

No Excuses Calisthenics Training Series: Alternating Push-ups

NoExcuses6AlternatingPushUpsJoin Dr. Stacey Naito and Ian Lauer CSCS in the "No Excuses" Calisthenics Training Series.  Today they look at Alternating Push-ups as a way to get your workout in without weights or to supercharge your current weight training routine.

Watch the Video