Brian Yersky trains chest 5 weeks out from the 2016 IFBB New York Pro. Dave Palumbo interviews the rising pro and finds out how he keep improving year after year.
Dave Palumbo interviews Shelby Starnes In the Iron Asylum. Check out the latest training and dieting tips from one of the top coaches out there. Shelby and Dave discuss Shelby's latest contest prep ideas in this latest installment
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SABAH SAYED - Training In The IRON ASYLUM