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Muscle Girls Inc (11-25-14) Please welcome IFBB Bikini Pro Janelle Mcgire
Muscle Girls Inc (11-25-14) Please welcome IFBB Bikini Pro Janelle Mcgire

Our guest this evening  was born and raised in Sonoma County California .  She grew up horse back riding English  [ ... ]

Muscle Girls Inc (11-18-14) Please welcome IFBB Fitness Champion Sara Kovach
Muscle Girls Inc (11-18-14) Please welcome IFBB Fitness Champion Sara Kovach

Join us on this great  episode of Muscle Girls Inc. with your hosts Adela Garcia and Stacey Alexader. Join [ ... ]

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Spotlight On: NPC Bikini Katie James
Spotlight On:  NPC Bikini Katie James

About 5 years ago I was in a very unhealthy relationship. I couldn't control anything or help the person I was with. For some reaso [ ... ]

Jess Frano - Following Her Passion
Jess Frano - Following Her Passion

It’s never to late to start something new. It way sound a bit cliché and trite, but it’s the truth. In the modern economy, tho [ ... ]

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RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back
RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back

RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back

No Excuses Calisthenics Training Series: Bench Dips
No Excuses Calisthenics Training Series: Bench Dips

Join Dr. Stacey Naito and Ian Lauer CSCS in "The No Excuses Training Series."  Today they look at "bench dips."  This may [ ... ]

Rx Girl

IN SICKNESS AND IN HEALTH

 

TINA-SLIDE"We have to accept the things we can't change but with accepting them only makes us stronger. It will suck, it will hurt, it will depress you and sadden you but in the long run you will be a much stronger person for it. Just BELIEVE!!!" Matt Lehr.

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Spotlight on NPC Bikini competitor: Samantha Bormuth


SAMANTHA-SLIDEI love all of the amazing people that I meet at shows and all of the friendships I make. Some of my closest friends are ones I have met at competitions. It's nice having close friends who live the same lifestyle that you can laugh, cry, rejoice, and complain to. It makes it all so much easier.

 

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How To Achieve Flawless Skin Before A Competition

acne-freeWhen it comes to competing on stage, grooming and personal appearance is not supposed to count against, or for, your final score. But in reality it does.

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Bonnie Bernstein – Embracing the Challenge

bonnie“I take pride in being in good shape, always have,” Bonnie Bernstein says with a laugh. You probably know Bonnie Bernstein from her years as an analyst and sideline reporter covering some of the biggest games in sports.

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Women's Physique Rising Star Trisha Smick

trisha-smickI love the symbolism behind Wonderwoman's arsenal of weapons including the indestructible bracelets of submission and the Lasso of Truth.  I admire her superhuman strength and try to embrace those qualities in my training and prepping for competition.

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Spotlight On NPC Bikini Competitor: Rhonda Loewen Hutchinson

youngSpotlight On NPC Bikini Competitor: Rhonda Loewen Hutchinson

Fruitvale, BC, Canada

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"NPC Nationals Overall Figure Champion, Samantha Smitchko Speaks!"

As many of yosamsmu know, I'm a big fan of all five Women's Divisions. I believe each one brings certain special qualities to the fitness industry. One division that has always been of significant importance to me is Figure. Although it's now flanked by Physique & Bikini, the classic Figure look remains one of the most desired - by athletes and the mainstream public alike.

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Spotlight On NPC Figure Competitor: Britani Campanoli

britani

Spotlight On NPC Figure Competitor: Britani Campanoli

Puyallup, WA

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Women’s Physique Competitor Jessica Giblin: “It’s about balance and priorities.”

Do you remembjesser when you decided to make a change for the better? Jessica Giblin does. “It was just something physical in me, a total body feeling,” she says. “I was kind of stuck in a rut: physically, mentally, emotionally, career-wise. I got out of bed and just decided to pick up a pair of little pink dumbbells and walk around the neighborhood to clear my head.” Since she made that choice 18 months ago Giblin, a Charleston, South Carolina native, has since upgraded from the pink dumbbells to become one of the fastest rising NPC Physique competitors in the country.

 

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