Soft tissue treatment is a vital part of recovery, whether you're a casual gym goer or a serious weightlifter. Regular massage therapy is a great investment when it comes to treating your muscles properly. All too often, massages are brushed off as superfluous or too expensive.
TMZ reports that fitness model Greg Plitt has been fatally struck by a train in Burbank, California. TMZ sources say the 37-year-old trainer had a camcorder in his hands when he stumbled over the tracks and that he was believed to have been shooting a workout video at the time of death.
On December 18, 2014, President Obama signed the Designer Anabolic Steroid Control Act of 2014 – DASCA for short. Several years in the making, DASCA cracks down on the over-the-counter “prohormone” segment of the sports nutrition supplement market.