Minnesota Mass Monster bodybuilder Keith Williams gives us a quick glimpse into the life and lifestyle of an IFBB professional bodybuilder as he prepares for the upcoming 2014 IFBB Wings of Strength Chicago Pro bodybuilding competition on July 4th.
In this video, Williams cooks chicken, hooks up with his chiropractor, goes to work, and squeezes in a quick workout with his trainer Ben Engelstad at Minnesota Muscle Gym in Mounds View, Minnesota.
A big thanks to Dan Schlueter for the great video!
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