Join Lauren "The Fit DJ" Pappas in the Iron Asylum. This Fit DJ shows you how she knocks out a full body blast in just 10 minutes. This isn't how she trains all of the time. But, sometimes you have to do what you have to do to be ready to hit the NPC bikini stage when time is of the essence.
In The Iron Asylum With Rusty Kloebler! Blasting Back only on RxMuscle.com !!!
IFBB Pro and Fireman Willie Spencer at The Mecca. Willie crushes his chest as he preps for the remainder of the 2014 season.
Steve Kruckenberg Trains Chest in Prep for 2014 NPC USA!
Check out the massive chest workout where Kruckenberg cranks out reps with 500lbs on the bench!
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