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MASS MONSTER'S INSANE MACROS! #askDave
MASS MONSTER'S INSANE MACROS! #askDave

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekly 30 min Q&A show.

BOSTIN LOYD'S MOM REVEALS NEW DETAILS! AH PODCAST (3/26/24)
BOSTIN LOYD'S MOM REVEALS NEW DETAILS! AH PODCAST (3/26/24)

Dave Palumbo, John Romano and The Whack Pack are joined by BOSTIN LOYD's mother MARIE on this special AFTER HOURS PODCAS [ ... ]

TESTOSTERONE: DANGERS of NOT Coming "OFF" | Resetting Androgen Receptors 101
TESTOSTERONE: DANGERS of NOT Coming

Dave Palumbo is joined by Dr. John Pierce (Ageless Forever) and Dom Mutascio for an experts roundtable on Testosterone,  [ ... ]

URS: I'M STEPPING AWAY! HMR (3/24/24)
URS: I'M STEPPING AWAY! HMR (3/24/24)

Dave Palumbo and Chris Aceto preview the Arnold Brazil, Detroit Pro, and recap some of the hottest bodybuilding rumors

PLANET FITNESS IS CANCELED! | Priest, Palumbo, Romano
PLANET FITNESS IS CANCELED! | Priest, Palumbo, Romano

Dave Palumbo, Lee Priest, and John Romano are back for an all-new episode of the Dave Palumbo Podcast.

Will Oatmeal Kill You?
Will Oatmeal Kill You?

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekly 30 min Q&A show.

HOW TO GET YOUR ABS TO POP! (Do This)
HOW TO GET YOUR ABS TO POP! (Do This)

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekly 30 min Q&A show.

THE ULTIMATE CLEN CUTTING CYCLE! #askDave
THE ULTIMATE CLEN CUTTING CYCLE! #askDave

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekly 30 min Q&A show.

WILL TYSON KO PAUL? AH Podcast (3/19/24)
WILL TYSON KO PAUL? AH Podcast (3/19/24)

The Whack Pack are BACK for another episode of the After Hours Podcast, the show where literally ANYTHING goes! It's the [ ... ]

WILL HADI WIN THE '24 OLYMPIA? | Palumbo & Aceto | Heavy Muscle Radio (3/17/24)
WILL HADI WIN THE '24 OLYMPIA? | Palumbo & Aceto | Heavy Muscle Radio (3/17/24)

Dave Palumbo and Chris Aceto break down the IFBB Arnold UK Pro where Hadi Choopan dominated the lineup for the 2nd time  [ ... ]

HADI CHOOPAN WINS ARNOLD UK! LIVE Reaction Show!
HADI CHOOPAN WINS ARNOLD UK! LIVE Reaction Show!

RXMuscle's live coverage of the 2024 Arnold UK finals.

ARNOLD UK LIVE PREJUDGING PLAY BY PLAY 3-15-24
ARNOLD UK LIVE PREJUDGING PLAY BY PLAY 3-15-24

Dave Palumbo, King Kamali, Lee Priest and Armon Adibi critique the 2024 IFBB ARNOLD UK MENS OPEN prejudging

RxMuscle Updates

"He Probably Scares A Lot of People in the Lineup"

The latest bodybuilding news by Corey Young

Questions Still Swirl Hours Before Arnold UK
Questions Still Swirl Hours Before Arnold UK

With less than 12 hours to go before the start of, what looks to be, the most highly anticipated Arn [ ... ]

Hadi Flirts with History Following His Arnold Classic Win
Hadi Flirts with History Following His Arnold Classic Win

Following his agonizing loss to Derek Lunsford at the 2023 Mr. Olympia contest, Hadi Choopan entered [ ... ]

Breon Ansley Reveals Hidden Motivation Heading into Arnold Classic
Breon Ansley Reveals Hidden Motivation Heading into Arnold Classic

In a long, heartfelt post about his long-time friend and mentor Chris Cormier, Ansley said..

Dark Horse Threat Stirs Up Arnold Classic
Dark Horse Threat Stirs Up Arnold Classic

Marcello “Horse M.D.” DeAngelis seems to be swinging the pendulum in his direction

Derek Lunsford Makes Shocking Arnold Classic Prediction
Derek Lunsford Makes Shocking Arnold Classic Prediction

Samson Dauda is less than three weeks away from attempting to add another chapter to his legacy by b [ ... ]

Rubiel Mosquera Out of Arnold Classic
Rubiel Mosquera Out of Arnold Classic

With just over four weeks to go before the Arnold Classic, one of the most highly anticipated newcom [ ... ]

Emmauel Alvarez Undergoes Heart Surgery
Emmauel Alvarez Undergoes Heart Surgery

The latest bodybuilding news by Corey Young

Watch RxMuscle Samson Dauda Drops Mind Blowing Update 6 Weeks Out
Watch RxMuscle  Samson Dauda Drops Mind Blowing Update 6 Weeks Out

Six weeks out from stepping onstage for the first time in the 2024 contest season, reigning and defe [ ... ]

BREAKING NEWS: ANDREW JACKED PULLS OUT OF ARNOLD CLASSIC & ARNOLD UK
BREAKING NEWS: ANDREW JACKED PULLS OUT OF ARNOLD CLASSIC & ARNOLD UK

Early Monday morning Andrew released this statement via Instagram:

Horse MD Reveals Crazy Update 7 Weeks Out
Horse MD Reveals Crazy Update 7 Weeks Out

The latest bodybuilding news by Corey Young

Samson Dauda Suffers Hamstring Injury
Samson Dauda Suffers Hamstring Injury

Less than two months away from defending his Arnold Classic title, Samson Dauda managed to capture t [ ... ]

Kai Greene Hints At 2024 Comeback - Trolled by Jay Cutler
Kai Greene Hints At 2024 Comeback - Trolled by Jay Cutler

The controversy began on Monday when Greene commented on the @rxmuscle Instagram page

Ronnie Coleman & Nick Trigili React to Sam Sulek
Ronnie Coleman & Nick Trigili React to Sam Sulek

In the internet era of bodybuilding for every action, there is an equal and opposite reaction video; [ ... ]

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Latest "AskDave"

MASS MONSTER'S INSANE MACROS! #askDave
MASS MONSTER'S INSANE MACROS! #askDave

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekl [ ... ]

Will Oatmeal Kill You?
Will Oatmeal Kill You?

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekl [ ... ]

HOW TO GET YOUR ABS TO POP! (Do This)
HOW TO GET YOUR ABS TO POP! (Do This)

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekl [ ... ]

Latest "Iron Rage"

PLANET FITNESS IS CANCELED! | Priest, Palumbo, Romano
PLANET FITNESS IS CANCELED! | Priest, Palumbo, Romano

Dave Palumbo, Lee Priest, and John Romano are back for an all-new episode o [ ... ]

Lee Priest and Sam Sulek Recreate ICONIC Shot! | Lee's Arnold Classic Stories
Lee Priest and Sam Sulek Recreate ICONIC Shot! | Lee's Arnold Classic Stories

Dave Palumbo, Lee Priest, and John Romano, are back for an all-new episode  [ ... ]

LEE PRIEST REVEALS BIGGEST FEAR!
LEE PRIEST REVEALS BIGGEST FEAR!

Dave Palumbo, Lee Priest, and John Romano are back for an all-new episode o [ ... ]

Latest Iron Debate

HADI or SAMSON? Milos vs. Kamali (HEATED Debate) | Arnold Classic Preview
HADI or SAMSON? Milos vs. Kamali (HEATED Debate) | Arnold Classic Preview

The show, by prevailing opinions, seems to be a two-man show between - 2022 [ ... ]

KING KAMALI CALLS OUT HADI CHOOPAN!
KING KAMALI CALLS OUT HADI CHOOPAN!

King Kamali explains why he does NOT like Hadi Choopan as a person (loves h [ ... ]

DEBATE! Best Bodybuilding Training Method For GROWTH?
DEBATE! Best Bodybuilding Training Method For GROWTH?

Hear from four bodybuilders, with a combined experience of over 100 years i [ ... ]

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Latest "Live With"

SUPER HEAVYWEIGHT FREAK (DORIAN Comparisons) TURNS PRO! Justin Abbott Interview
SUPER HEAVYWEIGHT FREAK (DORIAN Comparisons) TURNS PRO! Justin Abbott Interview

Justin Abbott, fresh off winning his IFBB pro card at the 2023 NPC National [ ... ]

BRANCH WARREN: Would He Have WON 2023 Olympia?
BRANCH WARREN: Would He Have WON 2023 Olympia?

he 2011 Arnold Classic champion talks about everything from his historic sh [ ... ]

Branch Warren's Biggest '23 Olympia DISAPPOINTMENT!
Branch Warren's Biggest '23 Olympia DISAPPOINTMENT!

The "Texas Titan" talks about the 2023 Olympia, who he thought brought the  [ ... ]

Kevin Levrone GOES OFF on the USA: Border Crisis, Crime, Why He Might LEAVE?
Kevin Levrone GOES OFF on the USA: Border Crisis, Crime, Why He Might LEAVE?

Dave Palumbo interviews KEVIN LEVRONE about traveling the bodybuilding worl [ ... ]

KEVIN LEVRONE ON NECKZILLA!
KEVIN LEVRONE ON NECKZILLA!

Bodybuilding legend Kevin Levrone joins Dave Palumbo to discuss a variety o [ ... ]

Bodybuilding SAVED My Life! | Masters Olympia Champ Reshanna Boswell Opens Up
Bodybuilding SAVED My Life! | Masters Olympia Champ Reshanna Boswell Opens Up

2023 Masters Olympia Womens Bodybuilding Champion Reshanna Boswell and coac [ ... ]

Latest HMR

URS: I'M STEPPING AWAY! HMR (3/24/24)
URS: I'M STEPPING AWAY! HMR (3/24/24)

Dave Palumbo and Chris Aceto preview the Arnold Brazil, Detroit Pro, and re [ ... ]

WILL HADI WIN THE '24 OLYMPIA? | Palumbo & Aceto | Heavy Muscle Radio (3/17/24)
WILL HADI WIN THE '24 OLYMPIA? | Palumbo & Aceto | Heavy Muscle Radio (3/17/24)

Dave Palumbo and Chris Aceto break down the IFBB Arnold UK Pro where Hadi C [ ... ]

WOULD CHRIS ACETO COACH SAMSON DAUDA? | HMR LIVE (3/10/24)
WOULD CHRIS ACETO COACH SAMSON DAUDA? | HMR LIVE (3/10/24)

It's Heavy Muscle Radio, on RXMuscle.com.

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With a contest history beginning way back in 1995 and well over 20 contests under her belt, Roxanne Edwards has enjoyed a highly successful career in bodybuilding. However, given her amazing ability to just keep on improving there's no doubt in my mind that, for Roxanne, the best is IMG_1233yet to come.

I recently had the chance to talk with her while she was preparing for the forthcoming NPC Junior Nationals in Chicago where she revealed to me that, when it comes to the sport of bodybuilding, she's something of a rebel who likes to ‘rock the rules'.

More on that later!

So Roxanne, what brought you into the sport of bodybuilding?

"What brought me to the sport of bodybuilding was narcissism...I wanted to look good naked (lol!). Seriously though, I didn't choose bodybuilding, it chose me. I have always been naturally athletic. It seems I came out of the womb with the ability to perform any sport I felt like playing. I have always been physical and slightly to the left of what a little girls behavior should encompass... so what better place for a rebel such as myself to reside than in bodybuilding! The bodybuilding world is populated by people who choose to be different. I've always hated the words ‘normal', ‘average', ‘mediocre', ‘regular' etc. I always felt that those terms and my name should never exist in the same sentence.

"Originally, I just wanted to train so I wouldn't see my body slowly turning in to that of my mothers. Then, when I got my first ‘cuts' I got the taste of what it must be like to be ‘superhuman' and from there I couldn't be stopped! Bodybuilding chose me because it acknowledges the rebels and rewards those of us who stick with it..."

Your approach to training also reflects the rebel within...

"Yeah, my approach to training in the off season and pre-contest is contrary to what is commonly practiced by those who favor low reps(8-10) during the off-season to gain size, then high reps (15-20) pre-contest. I utilize those rep schemes but in reverse. When I'm ‘carbed-up' I use the carbs to my benefit. I lift fairly heavy but the reps are usually extra-ordinary and I am also a fan of super sets and giant sets.

"Pre-contest, due to a huge reduction in carbs, the routine remains the same but the reps are 8-10. Ultimately because there are no more 25 rep sets, the weights that once seemed heavy now feel lighter. Doing this I not only retain my strength but actually get stronger. Doing this helps me keep my size because I am not burning off muscle due to high reps and low carbs. My conditioning is already developed because of my high rep off- season and the diet just sharpens the foundation. Also, I am not on the training floor for longer than 45 mins (an hour at most). My talent apparently is to be a rebel in everything!"

Hmm...maybe you ought to pose to Bowie's ‘Rebel, Rebel' (lol!). So what about your diet?

What macro-nutrient ratio do you favor?

IMG_1377"I am a huge fan of a higher protein to carbohydrate ratio. While genetically I can probably get away with more carbs in my diet, I consciously choose not to because I am aware of my contempt for all things cardio. I am lazy by nature so I purposely try not to create a situation that will have me doing an inordinate amount of cardio to get ready for a show. Too many carbs in my diet falls into that category. Also, I try to watch what kinds of fats I ingest, again to maximize my fat burning abilities in the off- season. The ratio I favor is 50% protein, 30% carbs and 20% fat."

I recall you telling me that you rely heavily on ‘outside catering' for your meals, I would think this would create difficulties when it came to ‘eating clean'....

"It's true that I am a stranger in my own kitchen...I totally hate cooking! First of all, food is just fuel to me. I am not a big eater. It's like gas to a car...use as needed. For example, if I know that I will be training legs the next day I will get two cheeseburgers made at a restaurant (not McDonalds). I will eat the first one before 9pm that night and eat the second one around 9am for breakfast. If I am training around 1pm I'll eat a peanut butter and jelly sandwich at 11.30. If I am training around 4pm I'll supplement the sandwich with a slice of pizza around 2pm. After I train I'll eat 2-3 cheese burgers around 5.30 -6pm. At 8pm I'll grab two chicken quesadillas or two chicken sandwiches from Wendy's (no fries). One is eaten that night and one for breakfast. I don't count calories. I just worry about one question, ‘am I hungry, or still hungry?' and act accordingly."

So your views and approach when it comes to the ‘recognized' bodybuilding lifestyle could definitely be labeled ‘non-conformist'....

"Oh yes, I am definitely a non-conformist. I do almost nothing according to the bodybuilding code book. I don't carry my meals with me, or eat every two hours. I don't get huge (meaning fat) off-season to obtain more ‘muscle' and I laugh and joke during my workouts. At the end of the day I believe the ‘lifestyle' is purely what each individual decides to bring to the table. I'm not handcuffed to the notion of what is a ‘real' bodybuilder. Fifty million Tupperware and damaged joints aside, am I any less a member of this sport because I choose to make my lifestyle benefit my life and not complicate it?  I like to live my life in a way that matches my personality rather than just conform to a label."

Now that you are in contest-prep mode, what is your diet like?

"It's similar to the off-season, except calorie consumption and preparation. I pay someone to cook my meals because let's face facts, unless you want to hear how a woman tried to cook eggs and wound up burning down the house, you do not want me near the kitchen!

IMG_1265"Getting back to the actual diet, the concept remains the same, steak for certain body parts (i.e. legs, back and chest) chicken, turkey, maybe fish for everything else. All my meals are clean and, because of this, I usually drop about 5-7lbs. In terms of macro-nutrients pre-contest, carbs per meal vary depending on how many weeks out I am from competing. I may start with 100grams per meal and adjust this every 2-3 weeks. This means 75g, 50g, 25g, until I get to the last 2-3 weeks and it is down to leafy greens, spinach, collards or asparagus. Protein intake is about 10-12 ounces per meal of whatever the protein source may be, whether its steak, chicken, turkey or fish. My fats come in the form of olive oil, macadamia nuts or coconut oil. I used to supplement my fats with almonds, but I found I have a tendency towards over indulgence. So now I just don't go near them."

Switching channels, I just have to ask you how people respond to you ‘out on the street'?

"The response I get on the street can be amusing or utterly abusive depending on my point of view on a given day. Usually the average person, unless they are from the gym community or are supremely secure about themselves, can be very judgmental, abusive and inconsiderate. It's amusing, mostly because the people who are the most vocal are usually the most out of shape! Bizarrely these people usually start asking me how to get in shape! I mean, didn't they just spend the last 5-10 minutes bashing me about how I look, or what my sexual identity or preference is...they are insane!"

Finally, I couldn't let you escape my clutches without telling everyone about your ‘Iris Kyle experience'...

"I have been mistaken for Iris! It happened to me quite a few times when I was in Columbus for the Arnold Amateur. I even had one guy follow me through the expo thinking I was her! At first I couldn't figure out why he was following me, then a friend of mine told me it was because he thought I was Iris Kyle....as did quite a few others.

"Originally, I assumed it was because we were both black and female...ergo we look alike. However, then itIMG_1234 became a question of physique (although she is so much more muscular than I am!) and I suppose there are some similarities. I would have to state that she is the reason I decided to take my place in the sport more seriously. I was given one of her videos and I noticed we had a similar structure - except of course I was a much smaller version of her! Anyway, I looked at the video and saw for the first time a clear image of how I could progress. I've been chasing that goal ever since. I guess you could call me a ‘baby Iris Kyle' (lol!)"

Hmm...not so sure about the ‘baby Kyle' tag since babies don't usually exhibit such ‘ripped, shredded and ready to do major damage' qualities (lol!). However, could Roxanne Edwards rise to the status of serious threat to Iris's domination of the sport? Absolutely!

All I can say is look out Iris, this baby is growing up fast and is hungry for your crown!