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CALUM VON MOGER: ANOTHER INJURY?
CALUM VON MOGER: ANOTHER INJURY?

Dave Palumbo and Chris Aceto are back for another episode of Heavy Muscle Radio. On today's episode:

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FLEX LEWIS VS. LEE PRIEST! Versus

[WATCH]: A showdown of two of the best of all-time!

LEE HANEY INTERVIEW FROM 2015! #RXClassic
LEE HANEY INTERVIEW FROM 2015! #RXClassic

[WATCH] The legendary 8 x Mr. Olympia's Live With from 2015!

CALUM VON MOGER INJURY UPDATE!
CALUM VON MOGER INJURY UPDATE!

[WATCH]: The latest on Calum Von Moger's serious knee injury!

PEOPLE WHO DON'T RE-RACK WEIGHTS! Iron Rage
PEOPLE WHO DON'T RE-RACK WEIGHTS! Iron Rage

Lee Priest joins Dave Palumbo and John Romano on another hard hitting episode of Iron Rage. Today, the trio tackle gym g [ ... ]

Live With Aussie Actor and Bodybuilder Guy Grundy
Live With Aussie Actor and Bodybuilder Guy Grundy

Australian bodybuilder and actor Guy Grundy holds nothing back on RXMuscle's 'Live With'.

DORIAN YATES (PART 2): BLOOD AND GUTS!
DORIAN YATES (PART 2): BLOOD AND GUTS!

[WATCH] Part 2: The LEGENDARY 6 X Mr. Olympia joins Dave on Live With!

Muscle in the Morning

JUAN MOREL 5 WEEKS OUT! Muscle in the Morning (4/23/18)
JUAN MOREL 5 WEEKS OUT! Muscle in the Morning (4/23/18)

[WATCH] Diesel means BUSINESS heading into NY Pro!

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BREON ANSLEY HEATING UP! Muscle in the Morning (4/20/18)

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REGAN GRIMES UPDATE! Muscle in the Morning (4/19/18)
REGAN GRIMES UPDATE! Muscle in the Morning (4/19/18)

[WATCH] Regan Grimes is 5 weeks out from his Classic Physique debut!

PHYSIQUE BEEF! FERGUSON VS. HENDRICKSON! Muscle in the Morning (4/18/18)
PHYSIQUE BEEF! FERGUSON VS. HENDRICKSON! Muscle in the Morning (4/18/18)

[WATCH] It is SO on between two of Physique's best!

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CHEST DAY W/BIG RAMY! Muscle in the Morning (4/16/18)

[WATCH] Big Ramy celebrates International Chest Day!

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DE ASHA SPEEDING TO NEW YORK! Muscle in the Morning (4/13/18)

[WATCH] De Asha wants Oliva's NY Pro title!

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MARIJUANA & BODYBUILDING? #askDave

[Watch Now] Dave Palumbo's weekly 30-min Q&A show!

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GLUCOSE DISPOSAL AGENTS! #askDave

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HEAVY VS. VOLUME TRAINING! #askDave

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Lee Priest joins Dave Palumbo and John Romano on another hard hitting episo [ ... ]

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FOODS THAT MAKE YOU FART! Iron Rage

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PEOPLE AT THE GYM WHO STINK! Iron Rage

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MILOS SARCEV: MORE CALL-OUTS! Iron Debate

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BOSTIN LOYD VS AMEEN ALAI! Iron Debate

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DIET COACHING: SCIENCE VS. SIMPLE! Iron Debate

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LEE HANEY INTERVIEW FROM 2015! #RXClassic

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Live With Aussie Actor and Bodybuilder Guy Grundy

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THE DNA DIVA: CARMEN TOCHENIUK!

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CALUM VON MOGER: ANOTHER INJURY?
CALUM VON MOGER: ANOTHER INJURY?

Dave Palumbo and Chris Aceto are back for another episode of Heavy Muscle R [ ... ]

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Dave Palumbo and Chris Aceto talk about all walks of life on this Seinfeld- [ ... ]

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A former competitive gymnast, Oksana began training when she was 8 years old. She became an IFBB DSC_3624Fitness Pro in 2006 at the IFBB World Amateur Championships. When I attempted to interview her by phone, she asked if I would mind doing it by email. She is studying the English language right now and didn't feel that her English was good enough to participate in a lengthy interview. So, the following is an edited version of my questions and her answers.

RX: Oksana, where are you from and where do you live currently?

OG: I am from Russia and I currently live in Las Vegas.

 

RX: How old are you and when is your birthday?

OG: I turned 31 years old on March 31st.

 

RX: Current stats?

OG: 128lbs. 5'5"

 

RX: We recently saw you at the 2009 Arnold Classic where you placed 9th. Are you prepping for any other shows this year?

OG: I'm still thinking about what show I'm going to do next.

 

RX: What is your favorite thing about contest prep or competing?DSC_3534

OG: I like the prep, but my routines are the most exciting part to me.

 

RX: Do you work with a trainer or a choreographer?

OG: My husband, Boris, works with me like a coach and I use his advice. Dave Palumbo helped me with my prep for this year's Arnold Classic. Also, I choreograph all of my own routines.

 

RX: What is your least favorite part of contest prep?

OG: It is very expensive for me.

 

RX: What do you do for a living?

OG: I am going to school and I have an agent in LA. I plan to move there to do commercial work and movies. I have been doing some fitness modeling and acting. My dream is to be in a TV show or a movie some day!

 

RX: Do you try to stay in shape year round or do you have an off season?

DSC_3666OG: It is hard for a woman to stay in shape all year but I try to look good all the time because my work depends on it.

 

RX: What's your favorite cheat food?

OG: I love sushi and I love peanut butter during contest prep.

RX: Do you have a favorite exercise or body part?

OG: When you're a pro you can't pick a favorite. They're all important.

 

RX: Do you have any diet recipes that you can share with anyone to help get through contest prep?

OG: Just stick to the protein and vegetables.DSC_3635

 

RX: Do you have any role models in or out of the fitness industry?

OG: There are a lot of nice girls in this sport. It seems that the fans love them all and I am going to do my best to treat everyone with respect, including my fans.

 

RX: What are you future goals?

OG: I am looking forward to qualifying for the Olympia again. My first time there was great fun! Also, I just want to be the best athlete that I can be. I want to be an inspiration to people from all walks of life. I want to show people that you can be fit, healthy and lead a balanced lifestyle.

 

DSC_2897RX: Do you have any kids?

OG: No, not yet. My husband, Boris and I got married two years ago in Las Vegas and we hope to have kids some day.

 

RX: Any funny stories you can share with us relating to your experiences with competing in the US?

OG: Oooooooooooo....a LOT!

(Yes - she just left me hanging with that!)

 

RX: Is there a Russian equivalent to the Arnold Classic or the Olympia?

OG: No. In Russia there are no contests like these.

 

RX: Any motivational advice for your fans?

OG: Do what you like to do - it is the best happiness that you can have.

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RX: Do you have a website where your fans can find you?

OG: www.oksanagrishina.com Check it out! I have some new photo shoots in Vegas and LA and will be posting those pictures soon.

OKSANA GRISINA PHOTO GALLERY