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Dallas Europa 212 Recap: Heavy Muscle Radio- June 18, 2018
Dallas Europa 212 Recap: Heavy Muscle Radio- June 18, 2018

Dave Palumbo and Chris Aceto recap the 2018 IFBB Dallas Europa Pro 212.  Did Alex Cambronero deserve to defeat Crai [ ... ]

HOW TO LIVE FOREVER! Carl Lanore Interview
HOW TO LIVE FOREVER! Carl Lanore Interview

Carl Lanore, host of SuperHuman Radio, joins Dave Palumbo on RXMuscle's 1 on 1 interview talk show, Live With.

DEPRESSION and What to Do: IRON RAGE
DEPRESSION and What to Do: IRON RAGE

Dave Palumbo and John Romano are back for another episode of Iron Rage, the show where the two vent their frustrations.  [ ... ]

DAVE PALUMBO ON BIGGEST DIET MISTAKES!
DAVE PALUMBO ON BIGGEST DIET MISTAKES!

Dave Palumbo pinpoints the biggest diet mistakes that bodybuilders make! Some of them are the simplest ones that are rig [ ... ]

HOW TO MAKE MILLIONS IN BODYBUILDING! Live w/Aaron Singerman
HOW TO MAKE MILLIONS IN BODYBUILDING! Live w/Aaron Singerman

[WATCH]: Dave talks business with Aaron Singerman!

Muscle Mayhem Pro Champ CHARLES GRIFFEN VS. DAVE PALUMBO!
Muscle Mayhem Pro Champ CHARLES GRIFFEN VS. DAVE PALUMBO!

Charles Griffen was not too happy with Dave Palumbo's comments in his recap video.

CURING ADRENAL FATIGUE! #askDave
CURING ADRENAL FATIGUE! #askDave

[Watch Now] Dave Palumbo's weekly 30-min Q&A show!

INSULIN PROTOCOLS! GuruTalk (Premier Episode)
INSULIN PROTOCOLS! GuruTalk (Premier Episode)

Introducing "GuruTalk," RXMuscle's newest addition to the RX Television lineup.

Muscle in the Morning

Look who is celebrating “International Chest Day!” Muscle in the Morning (6/19/18)
Look who is celebrating “International Chest Day!”  Muscle in the Morning (6/19/18)

Your daily dose of news in the bodybuilding and fitness world!

CHARLES GRIFFEN on POINT! Muscle in the Morning (6/18/18)
CHARLES GRIFFEN on POINT!  Muscle in the Morning (6/18/18)

Your daily dose of news in the bodybuilding and fitness world!

NATHAN DE ASHA CRUSHES BACK! Muscle in the Morning (6/15/18)
NATHAN DE ASHA CRUSHES BACK! Muscle in the Morning (6/15/18)

Your daily dose of news in the bodybuilding and fitness world!

ROLON ROLLING INTO SEASON DEBUT! Muscle in the Morning (6-14-18)
ROLON ROLLING INTO SEASON DEBUT! Muscle in the Morning (6-14-18)

Your daily dose of news in the bodybuilding and fitness world!

HADI CHOOPAN BACK IN ACTION! Muscle in the Morning (6/13/18)
HADI CHOOPAN BACK IN ACTION! Muscle in the Morning (6/13/18)

Your daily dose of news in the bodybuilding and fitness world!

LUCKY 8 FOR PHIL HEATH? Muscle in the Morning (6/12/18)
LUCKY 8 FOR PHIL HEATH? Muscle in the Morning (6/12/18)

[WATCH]: Your daily dose of news from the bodybuilding and fitness world!

DEXTER JACKSON PICKING UP STEAM! Muscle in the Morning (6/11/18)
DEXTER JACKSON PICKING UP STEAM! Muscle in the Morning (6/11/18)

[WATCH]: Your daily dose of news from the bodybuilding and fitness world!

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Latest "AskDave"

CURING ADRENAL FATIGUE! #askDave
CURING ADRENAL FATIGUE! #askDave

[Watch Now] Dave Palumbo's weekly 30-min Q&A show!

SUMMER BULKING ADVICE! #askDave
SUMMER BULKING ADVICE! #askDave

[Watch Now] Dave Palumbo's weekly 30-min Q&A show!

SPECIFIC STRETCHING FOR MUSCLE GROWTH? #askDave
SPECIFIC STRETCHING FOR MUSCLE GROWTH? #askDave

[Watch Now] Dave Palumbo's weekly 30-min Q&A show!

Latest "Iron Rage"

DEPRESSION and What to Do: IRON RAGE
DEPRESSION and What to Do: IRON RAGE

Dave Palumbo and John Romano are back for another episode of Iron Rage, the [ ... ]

LEE PRIEST'S TOP-5 GOLD'S GYM VENICE STORIES!
LEE PRIEST'S TOP-5 GOLD'S GYM VENICE STORIES!

[WATCH] Lee Priest shares his favorite Gold's Gym stories!

ARE SUPERMARKETS POISONING US? Iron Rage
ARE SUPERMARKETS POISONING US? Iron Rage

[WATCH] "THERE'S NOTHING SAFE TO EAT ANYMORE" - Dave Palumbo!

Latest Iron Debate

REGAN GRIMES CONTROVERSY? KAMALI & OLIVA JR DEBATE!
REGAN GRIMES CONTROVERSY? KAMALI & OLIVA JR DEBATE!

Regan Grimes reportedly dropped 22 lbs in 3 days to slide in - last minute  [ ... ]

MILOS SARCEV: MORE CALL-OUTS! Iron Debate
MILOS SARCEV: MORE CALL-OUTS! Iron Debate

[WATCH] See why Milos is FUMING!

BOSTIN LOYD VS AMEEN ALAI! Iron Debate
BOSTIN LOYD VS AMEEN ALAI! Iron Debate

ABSOLUTE FIREWORKS as Bostin Loyd and Ameen Alai, two of the most outspoken [ ... ]

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Latest "Live With"

HOW TO LIVE FOREVER! Carl Lanore Interview
HOW TO LIVE FOREVER! Carl Lanore Interview

Carl Lanore, host of SuperHuman Radio, joins Dave Palumbo on RXMuscle's 1 o [ ... ]

HOW TO MAKE MILLIONS IN BODYBUILDING! Live w/Aaron Singerman
HOW TO MAKE MILLIONS IN BODYBUILDING! Live w/Aaron Singerman

[WATCH]: Dave talks business with Aaron Singerman!

Muscle Mayhem Pro Champ CHARLES GRIFFEN VS. DAVE PALUMBO!
Muscle Mayhem Pro Champ CHARLES GRIFFEN VS. DAVE PALUMBO!

Charles Griffen was not too happy with Dave Palumbo's comments in his recap [ ... ]

MAHMOUD AL DURRAH: MOST FAMOUS ARAB BODYBUILDER?
MAHMOUD AL DURRAH: MOST FAMOUS ARAB BODYBUILDER?

[WATCH]: Mahmoud Al Durrah shares his unique story w/Dave on Live With!

CURING THE BUBBLE GUT! Live w/Dr. George Touliatos
CURING THE BUBBLE GUT! Live w/Dr. George Touliatos

[WATCH]: Dr. George Touliatos talks PED's and bubble guts with Dave!

FAKHRI MUBARAK KIDNEY HEALTH UPDATE!
FAKHRI MUBARAK KIDNEY HEALTH UPDATE!

[WATCH]: Fakhri Mubarak joins Dave to share the latest on his kidney health [ ... ]

Latest HMR

Dallas Europa 212 Recap: Heavy Muscle Radio- June 18, 2018
Dallas Europa 212 Recap: Heavy Muscle Radio- June 18, 2018

Dave Palumbo and Chris Aceto recap the 2018 IFBB Dallas Europa Pro 212.&nbs [ ... ]

MUSCLE MAYHEM MISHAP? Heavy Muscle Radio (6/11/18)
MUSCLE MAYHEM MISHAP? Heavy Muscle Radio (6/11/18)

Did Akim Williams deserve better? Dave & Chris discuss!

TORONTO PRO BREAKDOWN! Heavy Muscle Radio (6/4/18)
TORONTO PRO BREAKDOWN! Heavy Muscle Radio (6/4/18)

Dave Palumbo and Chris Aceto breakdown the 2018 IFBB Toronto Pro.

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A former competitive gymnast, Oksana began training when she was 8 years old. She became an IFBB DSC_3624Fitness Pro in 2006 at the IFBB World Amateur Championships. When I attempted to interview her by phone, she asked if I would mind doing it by email. She is studying the English language right now and didn't feel that her English was good enough to participate in a lengthy interview. So, the following is an edited version of my questions and her answers.

RX: Oksana, where are you from and where do you live currently?

OG: I am from Russia and I currently live in Las Vegas.

 

RX: How old are you and when is your birthday?

OG: I turned 31 years old on March 31st.

 

RX: Current stats?

OG: 128lbs. 5'5"

 

RX: We recently saw you at the 2009 Arnold Classic where you placed 9th. Are you prepping for any other shows this year?

OG: I'm still thinking about what show I'm going to do next.

 

RX: What is your favorite thing about contest prep or competing?DSC_3534

OG: I like the prep, but my routines are the most exciting part to me.

 

RX: Do you work with a trainer or a choreographer?

OG: My husband, Boris, works with me like a coach and I use his advice. Dave Palumbo helped me with my prep for this year's Arnold Classic. Also, I choreograph all of my own routines.

 

RX: What is your least favorite part of contest prep?

OG: It is very expensive for me.

 

RX: What do you do for a living?

OG: I am going to school and I have an agent in LA. I plan to move there to do commercial work and movies. I have been doing some fitness modeling and acting. My dream is to be in a TV show or a movie some day!

 

RX: Do you try to stay in shape year round or do you have an off season?

DSC_3666OG: It is hard for a woman to stay in shape all year but I try to look good all the time because my work depends on it.

 

RX: What's your favorite cheat food?

OG: I love sushi and I love peanut butter during contest prep.

RX: Do you have a favorite exercise or body part?

OG: When you're a pro you can't pick a favorite. They're all important.

 

RX: Do you have any diet recipes that you can share with anyone to help get through contest prep?

OG: Just stick to the protein and vegetables.DSC_3635

 

RX: Do you have any role models in or out of the fitness industry?

OG: There are a lot of nice girls in this sport. It seems that the fans love them all and I am going to do my best to treat everyone with respect, including my fans.

 

RX: What are you future goals?

OG: I am looking forward to qualifying for the Olympia again. My first time there was great fun! Also, I just want to be the best athlete that I can be. I want to be an inspiration to people from all walks of life. I want to show people that you can be fit, healthy and lead a balanced lifestyle.

 

DSC_2897RX: Do you have any kids?

OG: No, not yet. My husband, Boris and I got married two years ago in Las Vegas and we hope to have kids some day.

 

RX: Any funny stories you can share with us relating to your experiences with competing in the US?

OG: Oooooooooooo....a LOT!

(Yes - she just left me hanging with that!)

 

RX: Is there a Russian equivalent to the Arnold Classic or the Olympia?

OG: No. In Russia there are no contests like these.

 

RX: Any motivational advice for your fans?

OG: Do what you like to do - it is the best happiness that you can have.

DSC_2850

RX: Do you have a website where your fans can find you?

OG: www.oksanagrishina.com Check it out! I have some new photo shoots in Vegas and LA and will be posting those pictures soon.

OKSANA GRISINA PHOTO GALLERY