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Breaking News

JAY CUTLER'S BOLD ANDREW JACKED STATEMENT! | Palumbo & Aceto | HMR (12/1/25)
JAY CUTLER'S BOLD ANDREW JACKED STATEMENT! | Palumbo & Aceto | HMR (12/1/25)

A recap of the 2025 Bigman Weekend Pro which saw Polish giant Damian Kuffel qualify for his first Mr. Olympia (previousl [ ... ]

WORLD'S STRONGEST WOMAN IS A 7-FOOT, 400-LB MAN!
WORLD'S STRONGEST WOMAN IS A 7-FOOT, 400-LB MAN!

Dave Palumbo reacts to the fallout from the 2025 World's Strongest Woman competition, which was initially won by Jammie  [ ... ]

The Most KIDNEY TOXIC Peptide? #askDave
The Most KIDNEY TOXIC Peptide? #askDave

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekly 30 min Q&A show.

NICK WALKER ANNOUNCES NEW COACH + RAMY COMEBACK? Palumbo & Aceto | HMR (11/24/25)
NICK WALKER ANNOUNCES NEW COACH + RAMY COMEBACK? Palumbo & Aceto | HMR (11/24/25)

Dave Palumbo (live from India) and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, bodybuilding's lon [ ... ]

THIS Peptide Almost KILLED Me! #askDave
THIS Peptide Almost KILLED Me! #askDave

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekly 30 min Q&A show.

MARTIN VS. GILES: WHO'S RIGHT?! After Hours LIVE (11/18/25)
MARTIN VS. GILES: WHO'S RIGHT?! After Hours LIVE (11/18/25)

The Whack Pack sans Dave Palumbo are back for a hilarious all-new episode of the After Hours Podcast. The Whack Pack  [ ... ]

Most MASSIVE Bodybuilder of ALL-TIME? #askDave
Most MASSIVE Bodybuilder of ALL-TIME? #askDave

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekly 30 min Q&A show.

AMEEN'S LAST WORDS Before Turning Himself In... || After Hours LIVE (11/11/25)
AMEEN'S LAST WORDS Before Turning Himself In... || After Hours LIVE (11/11/25)

The Whack Pack is BACK for another episode of the After Hours Podcast, the show where literally ANYTHING goes! It's the  [ ... ]

THE NEXT MR. OLYMPIA? Andrew Jacked Sends WARNING SHOT! Palumbo, Aceto, ElGargni || HMR (1...
THE NEXT MR. OLYMPIA? Andrew Jacked Sends WARNING SHOT! Palumbo, Aceto, ElGargni || HMR (11/10/25)

Dave Palumbo is joined by Chris Aceto and Kamal Elgargni - LIVE from Romania where Andrew Jacked wins the 2025 Romania P [ ... ]

New IFBB Pro LUKE PRITCHARD: BODYBUILDING’S NEXT GREAT HEAVYWEIGHT FREAK? || RX Spotlight...
New IFBB Pro LUKE PRITCHARD: BODYBUILDING’S NEXT GREAT HEAVYWEIGHT FREAK? || RX Spotlight

2025 Amateur Olympia Super Heavyweight winner (and new IFBB Pro) Luke Pritchard joins Dave Palumbo on an all-new episode [ ... ]

GROWTH HORMONE DOSES: Is Less MORE? #askDave
GROWTH HORMONE DOSES: Is Less MORE? #askDave

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekly 30 min Q&A show.

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RxMuscle Updates

Jumbo Palumbo: The Original Bodybuilding Freak | Dave Palumbo Documentary
Jumbo Palumbo: The Original Bodybuilding Freak | Dave Palumbo Documentary

THE OFFICIAL DOCUMENTARY OF DAVE "JUMBO" PALUMBO!

JUMBO PALUMBO | Official Trailer | Dave Palumbo Documentary
JUMBO PALUMBO | Official Trailer | Dave Palumbo Documentary

"Jumbo Palumbo" - the documentary of Dave Palumbo, by Lexi Films, follows Dave around during his hec [ ... ]

Elliott Dermond: A Rising Star’s Wake-Up Call
Elliott Dermond: A Rising Star’s Wake-Up Call

As one of the most promising amateurs in the NPC, Dermond has been on a path many dream of, with his [ ... ]

A Reflection on Tragedy: The Loss of José Matheus Silva and the Rise of Bodybuilding’s Hidden Crisis
A Reflection on Tragedy: The Loss of José Matheus Silva and the Rise of Bodybuilding’s Hidden Crisis

The world of bodybuilding was left in mourning with the tragic passing of José Mateus Silva, a prom [ ... ]

CBum Cements GOAT Status at the Prague Pro
CBum Cements GOAT Status at the Prague Pro

At the 2024 EVLS Prague Pro, Bumstead stepped into uncharted waters—debuting in the Men's Open div [ ... ]

Does Women’s Bodybuilding Need a Rebrand?
Does Women’s Bodybuilding Need a Rebrand?

This might be hard to fathom for bodybuilding fans under 30 years old but, back in the 1980’s, the [ ... ]

Is Andrew Jacked the Josh Allen of Bodybuilding?
Is Andrew Jacked the Josh Allen of Bodybuilding?

Could Andrew “dominate the Olympia” this year as Chris Aceto predicted during an RxMuscle interv [ ... ]

An Unconventional Take on The Tampa Pro
An Unconventional Take on The Tampa Pro

The Tampa Pro has quietly turned into one of the most competitive mid-summer events on the IFBB sche [ ... ]

Samson Dauda’s Shocking Update 11 Weeks Out
Samson Dauda’s Shocking Update 11 Weeks Out

Samson Dauda posted another jaw dropping update of his current condition eleven weeks out from makin [ ... ]

Michal Krizo Shoulder Surgery; Plans 2024 Comeback
Michal Krizo Shoulder Surgery; Plans 2024 Comeback

Despite starting his 2024 campaign off strong with a 3rd place performance at the Empro Classic, Mic [ ... ]

22 Year Old Brazilian Bodybuilder Murdered At Local Park
22 Year Old Brazilian Bodybuilder Murdered At Local Park

Tragedy struck deep in the heart of the city following the brutal murder of 22-year-old local bodybu [ ... ]

How Jake Wood's Leadership Transformed the Mr. Olympia Contest
How Jake Wood's Leadership Transformed the Mr. Olympia Contest

As one of the architects of modern bodybuilding, when Joe Weider founded the Mr. Olympia contest, he [ ... ]

IFBB Pro Douglas Fruchey Unexpectedly Passes at 36 Years Old
IFBB Pro Douglas Fruchey Unexpectedly Passes at 36 Years Old

The bodybuilding community suffered another devastating loss this weekend following the tragic and u [ ... ]

Nick Walker Leads the Charge For Epic New York Pro Lineup
Nick Walker Leads the Charge For Epic New York Pro Lineup

The latest bodybuilding news by Corey Young

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Latest "AskDave"

The Most KIDNEY TOXIC Peptide? #askDave
The Most KIDNEY TOXIC Peptide? #askDave

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekl [ ... ]

THIS Peptide Almost KILLED Me! #askDave
THIS Peptide Almost KILLED Me! #askDave

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekl [ ... ]

Most MASSIVE Bodybuilder of ALL-TIME? #askDave
Most MASSIVE Bodybuilder of ALL-TIME? #askDave

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekl [ ... ]

Latest "Iron Rage"

Latest Iron Debate

CONTROVERSIAL OLYMPIA PREDICTIONS! | Olympia Preview | Iron Debate
CONTROVERSIAL OLYMPIA PREDICTIONS! | Olympia Preview | Iron Debate

RXMuscle's official 2025 Olympia preview edition of Iron Debate! Join Dave  [ ... ]

PALUMBO: HOW I Got Lee Priest UNBANNED & UNCENSORED!
PALUMBO: HOW I Got Lee Priest UNBANNED & UNCENSORED!

Dave Palumbo welcomes @musclediscord 's Matt Tsinkorang to debate the Lee P [ ... ]

PALUMBO vs. MUSCLE DISCORD (HEATED Debate): Can ChatGPT JUDGE Bodybuilding?
PALUMBO vs. MUSCLE DISCORD (HEATED Debate): Can ChatGPT JUDGE Bodybuilding?

Dave Palumbo welcomes  @musclediscord 's Matt Tsinkorang to debat [ ... ]

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Latest "Live With"

New IFBB Pro LUKE PRITCHARD: BODYBUILDING’S NEXT GREAT HEAVYWEIGHT FREAK? || RX Spotlight...
New IFBB Pro LUKE PRITCHARD: BODYBUILDING’S NEXT GREAT HEAVYWEIGHT FREAK? || RX Spotlight

2025 Amateur Olympia Super Heavyweight winner (and new IFBB Pro) Luke Pritc [ ... ]

BOB CHIC: WHY I QUIT!
BOB CHIC: WHY I QUIT!

The Voice of Bodybuilding, Bob Cicherillo, joins Dave Palumbo for a 1 on 1  [ ... ]

MASSIVE 300-LB Sergio Oliva Jr REVEALS Contest Plans
MASSIVE 300-LB Sergio Oliva Jr REVEALS Contest Plans

Sergio shares wild stories from his time locked up in a Dubai jail, to adju [ ... ]

Latest HMR

JAY CUTLER'S BOLD ANDREW JACKED STATEMENT! | Palumbo & Aceto | HMR (12/1/25)
JAY CUTLER'S BOLD ANDREW JACKED STATEMENT! | Palumbo & Aceto | HMR (12/1/25)

A recap of the 2025 Bigman Weekend Pro which saw Polish giant Damian Kuffel [ ... ]

NICK WALKER ANNOUNCES NEW COACH + RAMY COMEBACK? Palumbo & Aceto | HMR (11/24/25)
NICK WALKER ANNOUNCES NEW COACH + RAMY COMEBACK? Palumbo & Aceto | HMR (11/24/25)

Dave Palumbo (live from India) and Chris Aceto are back for an all-new epis [ ... ]

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A former competitive gymnast, Oksana began training when she was 8 years old. She became an IFBB DSC_3624Fitness Pro in 2006 at the IFBB World Amateur Championships. When I attempted to interview her by phone, she asked if I would mind doing it by email. She is studying the English language right now and didn't feel that her English was good enough to participate in a lengthy interview. So, the following is an edited version of my questions and her answers.

RX: Oksana, where are you from and where do you live currently?

OG: I am from Russia and I currently live in Las Vegas.

 

RX: How old are you and when is your birthday?

OG: I turned 31 years old on March 31st.

 

RX: Current stats?

OG: 128lbs. 5'5"

 

RX: We recently saw you at the 2009 Arnold Classic where you placed 9th. Are you prepping for any other shows this year?

OG: I'm still thinking about what show I'm going to do next.

 

RX: What is your favorite thing about contest prep or competing?DSC_3534

OG: I like the prep, but my routines are the most exciting part to me.

 

RX: Do you work with a trainer or a choreographer?

OG: My husband, Boris, works with me like a coach and I use his advice. Dave Palumbo helped me with my prep for this year's Arnold Classic. Also, I choreograph all of my own routines.

 

RX: What is your least favorite part of contest prep?

OG: It is very expensive for me.

 

RX: What do you do for a living?

OG: I am going to school and I have an agent in LA. I plan to move there to do commercial work and movies. I have been doing some fitness modeling and acting. My dream is to be in a TV show or a movie some day!

 

RX: Do you try to stay in shape year round or do you have an off season?

DSC_3666OG: It is hard for a woman to stay in shape all year but I try to look good all the time because my work depends on it.

 

RX: What's your favorite cheat food?

OG: I love sushi and I love peanut butter during contest prep.

RX: Do you have a favorite exercise or body part?

OG: When you're a pro you can't pick a favorite. They're all important.

 

RX: Do you have any diet recipes that you can share with anyone to help get through contest prep?

OG: Just stick to the protein and vegetables.DSC_3635

 

RX: Do you have any role models in or out of the fitness industry?

OG: There are a lot of nice girls in this sport. It seems that the fans love them all and I am going to do my best to treat everyone with respect, including my fans.

 

RX: What are you future goals?

OG: I am looking forward to qualifying for the Olympia again. My first time there was great fun! Also, I just want to be the best athlete that I can be. I want to be an inspiration to people from all walks of life. I want to show people that you can be fit, healthy and lead a balanced lifestyle.

 

DSC_2897RX: Do you have any kids?

OG: No, not yet. My husband, Boris and I got married two years ago in Las Vegas and we hope to have kids some day.

 

RX: Any funny stories you can share with us relating to your experiences with competing in the US?

OG: Oooooooooooo....a LOT!

(Yes - she just left me hanging with that!)

 

RX: Is there a Russian equivalent to the Arnold Classic or the Olympia?

OG: No. In Russia there are no contests like these.

 

RX: Any motivational advice for your fans?

OG: Do what you like to do - it is the best happiness that you can have.

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RX: Do you have a website where your fans can find you?

OG: www.oksanagrishina.com Check it out! I have some new photo shoots in Vegas and LA and will be posting those pictures soon.

OKSANA GRISINA PHOTO GALLERY