IML 2017 1200x80

proto clearance sale

BG BCPB Web 1200x100

Breaking News

Karina Nascimento Guest Poses In 2017
Karina Nascimento Guest Poses In 2017

IFBB Womens Physique Pro Karina Nascimento guest poses at ther own sho [ ... ]

SANTI ARAGÓN | Classic Physique Posing Routine !
SANTI ARAGÓN | Classic Physique Posing Routine !

IFBB PRO Santi Aragón places 3rd at the 2017 Karina Nascimento Classi [ ... ]

Bostin Loyd & Gregg Valentino DEBATE the Dallas McCarver vs Shawn Ray Drama on IRON DEBATE...
Bostin Loyd & Gregg Valentino DEBATE the Dallas McCarver vs Shawn Ray Drama on IRON DEBATE

Ohhhhh boy! Bostin Loyd and Gregg Valentino on the SAME damn episode  [ ... ]

Up close and personal with Czech nationals hopeful Pavel Beran
Up close and personal with Czech nationals hopeful Pavel Beran

My dream is to present myself in great shape in Pro camp, prove t [ ... ]

Kai Greene BETTER than Phil Heath? #askDave
Kai Greene BETTER than Phil Heath? #askDave

Dave Palumbo answers all your questions related to bodybuilding and fi [ ... ]

Bonica Lough, 4x IPF Powerlifting Champ SQUATS Insane Weight at Golds Gym Venice!
Bonica Lough, 4x IPF Powerlifting Champ SQUATS Insane Weight at Golds Gym Venice!

[Watch Now] Bonica Lough, 4x IPF World Super Heavyweight Champin squat [ ... ]

Guy Cisternino on Dallas McCarver Arnold Australia Incident (Powered by Quest Nutrition)
Guy Cisternino on Dallas McCarver Arnold Australia Incident (Powered by Quest Nutrition)

Guy Cisternino, fresh off the flight back from Australia, joins Dave P [ ... ]

Recreational Drug Use in Bodybuilders : Iron Rage on RXMuscle.com
Recreational Drug Use in Bodybuilders : Iron Rage on RXMuscle.com

Dave Palumbo and John Romano are back for another hard hitting episode [ ... ]

Best Shaker on the Market? Metal Shake at the Arnold Classic
Best Shaker on the Market? Metal Shake at the Arnold Classic

[Watch] Dave Palumbo Checks Out Metal Shaker.

Dallas McCarver vs Shawn Ray: Dave Palumbo Response & Rant
Dallas McCarver vs Shawn Ray: Dave Palumbo Response & Rant

Dave Palumbo chimes in on the latest feud between Shawn Ray and Dall [ ... ]

Heavy Muscle Radio (3/20/17) ARNOLD AUSTRALIA RECAP
Heavy Muscle Radio (3/20/17) ARNOLD AUSTRALIA RECAP

Palumbo and Aceto recap the 2017 Arnold Australia and discuss the Br [ ... ]

Arnold Classic Australia Recap w/Tony Doherty on RXRecap (Powered by Quest Nutrition)
Arnold Classic Australia Recap w/Tony Doherty on RXRecap (Powered by Quest Nutrition)

Brandon Curry wins the 2017 Arnold Classic Australia, Dallas McCarver  [ ... ]

The Secrets To Becoming a Diet Guru comes to Florida - May 27, 2017
The Secrets To Becoming a Diet Guru comes to Florida - May 27, 2017

Dave Palumbo's "The Secrets to Becoming a Diet Guru" one-day seminar c [ ... ]

rx grey

Check out Querst Keto

rx ad 2

Muscle in the Morning

BUENDIA ON SWOLE ! - Muscle In The Morning March 27, 2017
BUENDIA ON SWOLE ! - Muscle In The Morning March 27, 2017

Kyung Won Kang Alert, #MunroMondays, JB Training Back, Sadik Slams Chest, Santi Ready for Action  [ ... ]

AKIM TRAINING BACK ! - Muscle In The Morning March 23, 2017
AKIM TRAINING BACK ! - Muscle In The Morning March 23, 2017

Diana Schniadt Dialed In , Rosella Joseph Ready for Action , Akim Training Back ,Jamie LeRoyce Hea [ ... ]

MAJOR WHEELS ON JORDAN ! - Muscle In The Morning March 22, 2017
MAJOR WHEELS ON JORDAN ! - Muscle In The Morning March 22, 2017

Joel Thomas Sighting, Lukas Wyler 20 Weeks Out, Capes Springs Into Action, KJ Got Wheels, Freddie  [ ... ]

GET WELL SOON DALLAS ! - Muscle In The Morning March 21, 2017
GET WELL SOON DALLAS ! - Muscle In The Morning March 21, 2017

Australia Pro Recap, Get well Dallas, Jason Poston Training Back, Garrott Coelho Crushin [ ... ]

MEADOWS SUPER PUMP ! - Muscle In The Morning March 20, 2017
MEADOWS SUPER PUMP ! - Muscle In The Morning March 20, 2017

A-Plus Ammirato, Beyeke Going Bulldog,Road Map to the Pump, The Wilkins Report, The Future Is [ ... ]

PREDATOR SIGHTING ! - Muscle In The Morning March 17, 2017
PREDATOR SIGHTING ! - Muscle In The Morning March 17, 2017

The Malacarne Smash, Ahmad Ahmad Tuned Up, The Montgomery Machine, Predator sighting, Tino Harris  [ ... ]

BAILES GOES BEAST MODE ! - Muscle In The Morning March 16, 2017
BAILES GOES BEAST MODE ! - Muscle In The Morning March 16, 2017

Rock Solid Rolon, Anth Bailes Goes Beast Mode, Ronny Rockel In Action, Hollywood Swole, The Return [ ... ]

REBEL BACK IN ACTION ! - Muscle In The Morning March 15, 2017
REBEL BACK IN ACTION ! - Muscle In The Morning March 15, 2017

Nathan Deasha, Fit World Recap, Cipriani starts prep, Esco on stole, The rebel is back! Host Dave [ ... ]

VON MOGER ON A MISSION ! - Muscle In The Morning March 14, 2017
VON MOGER ON A MISSION ! - Muscle In The Morning March 14, 2017

New Zealand Pro Recap, Hawaii Pro Recap, Orlando Pro Recap, Von Moger on a Mission Host Dave Palu [ ... ]

CENTOPANI ROAD TO RECOVERY! - Muscle In The Morning March 13, 2017
CENTOPANI ROAD TO RECOVERY! - Muscle In The Morning March 13, 2017

Watts Back to Work , Levrone Sighting, Evan on the Rebound , Rahbar is Rolling , Lorenzo on Fire  [ ... ]

LOCKETT RELOADED! - Muscle In The Morning March 10, 2017
LOCKETT RELOADED! - Muscle In The Morning March 10, 2017

Lockett Reloaded , The Curry Storm Coming , Kacy Clark 11 Days Out , Hurricane Vullioud , Anthony  [ ... ]

JOHNNIE JACKSON SIGHTING! - Muscle In The Morning March 9, 2017
JOHNNIE JACKSON SIGHTING! - Muscle In The Morning March 9, 2017

George Brown on the Rebound Rowe Still Shredded Poston Shredded Johnnie Jackson Sig [ ... ]

davepalumboexperience wide apps

Evolutionary1200x80px

Latest "AskDave"

Kai Greene BETTER than Phil Heath? #askDave
Kai Greene BETTER than Phil Heath? #askDave

Dave Palumbo answers all your questions related to bodybuilding and fitness [ ... ]

Dennis Wolf Finished? #AskDave 3-16-7
Dennis Wolf Finished?  #AskDave 3-16-7

Dave Palumbo answers all your questions related to bodybuilding and fitness [ ... ]

ADRENAL FATIGUE CURE: Ask Dave 3/9/17
ADRENAL FATIGUE CURE: Ask Dave 3/9/17

Dave Palumbo answers all your questions related to bodybuilding and fitness [ ... ]

Latest "Iron Rage"

Recreational Drug Use in Bodybuilders : Iron Rage on RXMuscle.com
Recreational Drug Use in Bodybuilders : Iron Rage on RXMuscle.com

Dave Palumbo and John Romano are back for another hard hitting episode of I [ ... ]

Iron Rage: PROOF That MD Instigated RX vs MD at Arnold Classic!
Iron Rage: PROOF That MD Instigated RX vs MD at Arnold Classic!

Dave Palumbo and John Romano break down the latest revelations from the #In [ ... ]

#P!SSOFF! Palumbo & Romano RESPOND to MD's Claims on Iron Rage
#P!SSOFF! Palumbo & Romano RESPOND to MD's Claims on Iron Rage

Dave Palumbo & John Romano respond to MD's claims regarding the events  [ ... ]

Latest Iron Debate

Bostin Loyd & Gregg Valentino DEBATE the Dallas McCarver vs Shawn Ray Drama on IRON DEBATE...
Bostin Loyd & Gregg Valentino DEBATE the Dallas McCarver vs Shawn Ray Drama on IRON DEBATE

Ohhhhh boy! Bostin Loyd and Gregg Valentino on the SAME damn episode of Ir [ ... ]

Arnold Classic 2017 Predictions: Iron Debate with ZACK KHAN (Powered by Quest Nutrition)
Arnold Classic 2017 Predictions: Iron Debate with ZACK KHAN (Powered by Quest Nutrition)

Will Cedric McMillan win the 2017 Arnold Classic? Also, why won't Cedric sp [ ... ]

Singerman vs Romano! Iron Debate
Singerman vs Romano! Iron Debate

Aaron Singerman rejoins RX Television as a special panelist on Iron Debate, [ ... ]

painlesspumps avail dp

Latest "Live With"

Karina Nascimento & Karen Yoakum | DIVA FIT PROS
Karina Nascimento & Karen Yoakum | DIVA FIT PROS

Karina Nascimento & Karen Yoakum | DIVA FIT PROS

CANADIAN MUSCLE| LIVE with Ian Valliere!
CANADIAN MUSCLE| LIVE with Ian Valliere!

CANADIAN MUSCLE| LIVE with Ian Valliere!

From Slovakia To The USA | Live With Roman Vavrecan
From Slovakia To The USA | Live With Roman Vavrecan

From Slovakia To The USA | Live With Roman Vavrecan

619 MUSCLE | LIVE with PETE CICCONE
619 MUSCLE | LIVE with PETE CICCONE

IFBB Pro Pete Ciccone joins Dave Palumbo to talk about how 619 MUSCLE was [ ... ]

LIVE with JENEV VARGHVESE | 2016 UKBFF British Heavyweight Champion!
LIVE with JENEV VARGHVESE | 2016 UKBFF British Heavyweight Champion!

2016 UKBFF British Heavyweight Champion Jenev Varghese talks with Dave Palu [ ... ]

LIVE WITH: Giannis Magkos, the Greek bodybuilder who recently earned infamy for slapping a...
LIVE WITH: Giannis Magkos, the Greek bodybuilder who recently earned infamy for slapping an official at the IFBB Diamond Cup

Giannis Magkos, the Greek bodybuilder who recently earned infamy for slappi [ ... ]

Latest HMR

Heavy Muscle Radio (3/20/17) ARNOLD AUSTRALIA RECAP
Heavy Muscle Radio (3/20/17) ARNOLD AUSTRALIA RECAP

Palumbo and Aceto recap the 2017 Arnold Australia and discuss the Brandon [ ... ]

Heavy Muscle Radio (3/13/17)NEW ZEALAND PRO RECAP PLUS ARNOLD AUSTRALIA PREVIEW
Heavy Muscle Radio (3/13/17)NEW ZEALAND PRO RECAP PLUS ARNOLD AUSTRALIA PREVIEW

Palumbo and Aceto recap the IFBB New Zealand Pro. Find out how good Brand [ ... ]

Heavy Muscle Radio (3/6/17) CEDRIC MCMILLAN JOINS | 2017 ARNOLD CLASSIC RECAP!
Heavy Muscle Radio (3/6/17) CEDRIC MCMILLAN JOINS | 2017 ARNOLD CLASSIC RECAP!

Cedric McMillan, 2017 Arnold Classic champion, drops in on Heavy Muscle R [ ... ]

cellucor pre workout c4

Ask Blau200x200

LOCKOUT200x200

X2Xclothing-vic200

Go against the grain with Quest!

fitjoy protein bar 200

image007

fullposter2017withOveralls600

arnold sports hall

IMG 0587

npcokla2

2017Battle WebLarge

RxLogo-400x106a

A former competitive gymnast, Oksana began training when she was 8 years old. She became an IFBB DSC_3624Fitness Pro in 2006 at the IFBB World Amateur Championships. When I attempted to interview her by phone, she asked if I would mind doing it by email. She is studying the English language right now and didn't feel that her English was good enough to participate in a lengthy interview. So, the following is an edited version of my questions and her answers.

RX: Oksana, where are you from and where do you live currently?

OG: I am from Russia and I currently live in Las Vegas.

 

RX: How old are you and when is your birthday?

OG: I turned 31 years old on March 31st.

 

RX: Current stats?

OG: 128lbs. 5'5"

 

RX: We recently saw you at the 2009 Arnold Classic where you placed 9th. Are you prepping for any other shows this year?

OG: I'm still thinking about what show I'm going to do next.

 

RX: What is your favorite thing about contest prep or competing?DSC_3534

OG: I like the prep, but my routines are the most exciting part to me.

 

RX: Do you work with a trainer or a choreographer?

OG: My husband, Boris, works with me like a coach and I use his advice. Dave Palumbo helped me with my prep for this year's Arnold Classic. Also, I choreograph all of my own routines.

 

RX: What is your least favorite part of contest prep?

OG: It is very expensive for me.

 

RX: What do you do for a living?

OG: I am going to school and I have an agent in LA. I plan to move there to do commercial work and movies. I have been doing some fitness modeling and acting. My dream is to be in a TV show or a movie some day!

 

RX: Do you try to stay in shape year round or do you have an off season?

DSC_3666OG: It is hard for a woman to stay in shape all year but I try to look good all the time because my work depends on it.

 

RX: What's your favorite cheat food?

OG: I love sushi and I love peanut butter during contest prep.

RX: Do you have a favorite exercise or body part?

OG: When you're a pro you can't pick a favorite. They're all important.

 

RX: Do you have any diet recipes that you can share with anyone to help get through contest prep?

OG: Just stick to the protein and vegetables.DSC_3635

 

RX: Do you have any role models in or out of the fitness industry?

OG: There are a lot of nice girls in this sport. It seems that the fans love them all and I am going to do my best to treat everyone with respect, including my fans.

 

RX: What are you future goals?

OG: I am looking forward to qualifying for the Olympia again. My first time there was great fun! Also, I just want to be the best athlete that I can be. I want to be an inspiration to people from all walks of life. I want to show people that you can be fit, healthy and lead a balanced lifestyle.

 

DSC_2897RX: Do you have any kids?

OG: No, not yet. My husband, Boris and I got married two years ago in Las Vegas and we hope to have kids some day.

 

RX: Any funny stories you can share with us relating to your experiences with competing in the US?

OG: Oooooooooooo....a LOT!

(Yes - she just left me hanging with that!)

 

RX: Is there a Russian equivalent to the Arnold Classic or the Olympia?

OG: No. In Russia there are no contests like these.

 

RX: Any motivational advice for your fans?

OG: Do what you like to do - it is the best happiness that you can have.

DSC_2850

RX: Do you have a website where your fans can find you?

OG: www.oksanagrishina.com Check it out! I have some new photo shoots in Vegas and LA and will be posting those pictures soon.

OKSANA GRISINA PHOTO GALLERY