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Rich Gaspari At The 2016 San Marino Pro!
Rich Gaspari At The 2016 San Marino Pro!

Rich Gaspari At The 2016 San Marino Pro!

With Dubai Success, Sheru Classic Plans to Expand in 2017
With Dubai Success, Sheru Classic Plans to Expand in 2017

The Sheru Classic is considered a pioneer in bringing health, fitness  [ ... ]

Castle Wine in San Marino w/Dave Palumbo, Rich Gaspari, and Flex Wheeler
Castle Wine in San Marino w/Dave Palumbo, Rich Gaspari, and Flex Wheeler

Castle Wine in San Marino w/Dave Palumbo, Rich Gaspari, and Flex Wheel [ ... ]

2016 San Marino Pro Final Wrap-Up Video (w/Dave Palumbo)
2016 San Marino Pro Final Wrap-Up Video (w/Dave Palumbo)

[Watch Now] Dave Palumbo wraps up the 2016 San Marino Pro

Lionel Beyeke's Emotional Post Win Interview at the 2016 San Marino Pro
Lionel Beyeke's Emotional Post Win Interview at the 2016 San Marino Pro

[Watch Now] Lionel Beyeke's Emotional Post Win Interview at the 2016 S [ ... ]

Lionel Beyeke Wins San Marino! Results
Lionel Beyeke Wins San Marino!  Results

Lionel Beyeke Wins San Marino!  Results

Dave Palumbo visits the torture museum in San Marino! Gradara Castle!
Dave Palumbo visits the torture museum in San Marino! Gradara Castle!

After day 1 of the San Marino Expo, Dave Palumbo visits the torture mu [ ... ]

Dave Palumbo Previews The 2016 IFBB San Marino Pro!
Dave Palumbo Previews The 2016 IFBB San Marino Pro!

Dave Palumbo Previews The 2016 IFBB San Marino Pro!

Dave Palumbo Enjoys an Authentic Italian Buffet
Dave Palumbo Enjoys an Authentic Italian Buffet

[Watch Now] Dave enjoys Italian food while at the San Marino Pro.

British Bodybuilding Sensation! Live With Luke Sandoe on RXMuscle.com
British Bodybuilding Sensation! Live With Luke Sandoe on RXMuscle.com

[Watch Now] Luke Sandoe joins Dave Palumbo on RXMuscle's 1 on 1 TV int [ ... ]

#askDave: Bodybuilding Diet: Ideal Number of Meals to Gain Size?
#askDave: Bodybuilding Diet: Ideal Number of Meals to Gain Size?

[Watch Now] RXMuscle's 30-min Q&A with Dave Palumbo.

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Muscle in the Morning

CAMBRONERO ON POINT! - Muscle In The Morning December 7, 2016
CAMBRONERO ON POINT! - Muscle In The Morning December 7, 2016

Cambronero on point, Andrea Calhoun doing work, And some Anth Bailes updates! Host Dave Palumbo g [ ... ]

DLB STILL HERE! - Muscle In The Morning December 6, 2016
DLB STILL HERE! - Muscle In The Morning December 6, 2016

San Marino Pro Recap, DLB doing work, Deasha training triceps, Pateracki training chest! Host Dav [ ... ]

Andre Ferguson's Off-Season! Muscle In The Morning December 5, 2016
Andre Ferguson's Off-Season! Muscle In The Morning December 5, 2016

Tournament of champions, Ferguson looking sharp, Rocher doing work, Hallman in the gym, Zoa Lindse [ ... ]

CHASE TRAINS LEGS! - Muscle In The Morning December 2, 2016
CHASE TRAINS LEGS! - Muscle In The Morning December 2, 2016

Chase Savoie Training Legs, Brandon Hendrickson in the Gym, Ruffin Ready For Business, Breon Ansle [ ... ]

MAXX TRAINS BACK! - Muscle In The Morning December 1, 2016
MAXX TRAINS BACK! - Muscle In The Morning December 1, 2016

Oliva Shredded, Flex Training Back, Louise Rodgers 4 Days Out, Erica Blockman Update, Maximus Prim [ ... ]

BUENDIA ON SWOLE! - Muscle In The Morning November 30, 2016
BUENDIA ON SWOLE! - Muscle In The Morning November 30, 2016

Dallas at 320, Victor Back in Action, Jeremy Buendia on Swole, Ronnie Training Legs, Latorya  [ ... ]

SADIK TRAINS LEGS! - Muscle In The Morning November 29, 2016
SADIK TRAINS LEGS! - Muscle In The Morning November 29, 2016

Ryan Terry Back in Action , Sadik Training Legs, Tricky Jackson Update, Tino Harris Putting In Wor [ ... ]

SHERU RECAP! - Muscle In The Morning November 28, 2016
SHERU RECAP! - Muscle In The Morning November 28, 2016

Sheru Classic Recap, Branden Ray in Action, Lukas Wyler Update, Mike Ergas at 240, Thoma [ ... ]

NARMIN IN ACTION! - Muscle In The Morning November 25, 2016
NARMIN IN ACTION! - Muscle In The Morning November 25, 2016

Juan Morel Training Back, Monique Jones Putting in Work, Guy Going In, Narmin Training Back, Hamee [ ... ]

CAPES IN ACTION! - Muscle In The Morning November 24, 2016
CAPES IN ACTION! - Muscle In The Morning November 24, 2016

Mighty Mouse Lives, Oksana In Action, Jermaine Todd Update, Mimi Capes in Action Host Dave P [ ... ]

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Latest "AskDave"

#askDave: Bodybuilding Diet: Ideal Number of Meals to Gain Size?
#askDave: Bodybuilding Diet: Ideal Number of Meals to Gain Size?

[Watch Now] RXMuscle's 30-min Q&A with Dave Palumbo.

#askDave 89: Amplifying Compounds For Muscle Growth?
#askDave 89: Amplifying Compounds For Muscle Growth?

[Watch Now] RXMuscle's 30-min Q&A with Dave Palumbo.

#askDave 88: Vacuum Pose a lost art?
#askDave 88: Vacuum Pose a lost art?

[Watch Now] RXMuscle's 30-min Q&A with Dave Palumbo.

Watch #askDave 87: The Truth Behind Metformin
Watch #askDave 87: The Truth Behind Metformin

Dave Palumbo takes your questions in his weekly half-hour Q&A TV show.& [ ... ]

Watch AskDave 86: Scientific Benefit of the Pump?!?
Watch AskDave 86: Scientific Benefit of the Pump?!?

Dave Palumbo takes your questions in his weekly half-hour Q&A TV show.& [ ... ]

Latest "Iron Rage"

IFBB Judge Attacked! Palumbo & Romano Respond on Iron Rage
IFBB Judge Attacked! Palumbo & Romano Respond on Iron Rage

[Watch Now] Dave Palumbo & John Romano on "SlapGate"

Cruising on Gear! Iron Rage 8/10/16 with Palumbo & Romano
Cruising on Gear! Iron Rage 8/10/16 with Palumbo & Romano

Dave Palumbo and John Romano dissect the practice of bodybuilders who "crui [ ... ]

Latest Iron Debate

Can Phil Heath Break the Record?
Can Phil Heath Break the Record?

Can "The Gift" can make it nine Sandows in a row?

IRON DEBATE: Gurumania 2 - OLYMPIA PREDICTIONS - featuring Chad Nicholls Tuesday 4:45 (ET...
IRON DEBATE: Gurumania 2 - OLYMPIA PREDICTIONS -  featuring Chad Nicholls Tuesday 4:45 (ET)

Iron Debate - Days before the 2016 Olympia with John Romano, Dave Palumbo [ ... ]

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Latest "Live With"

British Bodybuilding Sensation! Live With Luke Sandoe on RXMuscle.com
British Bodybuilding Sensation! Live With Luke Sandoe on RXMuscle.com

[Watch Now] Luke Sandoe joins Dave Palumbo on RXMuscle's 1 on 1 TV intervie [ ... ]

Live With Anth Bailes : 100% Nasty
Live With Anth Bailes : 100% Nasty

Anth Bailes joins Dave Palumbo on RXMuscle's 1 on 1 TV interview show, 'Liv [ ... ]

Live With George Peterson (2016 NPC Nationals Overall Classic Physique Winner)
Live With George Peterson (2016 NPC Nationals Overall Classic Physique Winner)

[Watch Now] Dave speaks to the 2016 NPC Nationals Overall Classic Physique  [ ... ]

Live With Shaun Vasquez (2016 NPC Nationals Overall Winner)
Live With Shaun Vasquez (2016 NPC Nationals Overall Winner)

[Watch Now] Dave interviews the 2016 NPC Nationals Overall Winner!

Live With Terrence Ruffin
Live With Terrence Ruffin

[Watch Now] Dave speaks with one of Classic Physique's rising stars!

Live With Breon Ansley
Live With Breon Ansley

Fresh off placing 4th at the Olympia!

Latest HMR

Heavy Muscle Radio (11/28/16) Sheru Classic Recap Plus Thanksgiving Weekend!
Heavy Muscle Radio (11/28/16) Sheru Classic Recap Plus Thanksgiving Weekend!

Palumbo and Aceto recap the IFBB Sheru Dubai Pro on this Thanksgiving 201 [ ... ]

Heavy Muscle Radio (11/21/16) NPC NATIONALS RECAP!
Heavy Muscle Radio (11/21/16) NPC NATIONALS RECAP!

It's NPC Nationals Weekend Recap at HMR with Palumbo and Aceto !    [ ... ]

Heavy Muscle Radio (11/14/16) Pre NPC Nationals Weekend! And The Presidential Cabinet!
Heavy Muscle Radio (11/14/16) Pre NPC Nationals Weekend! And The Presidential Cabinet!

It's NPC Nationals Week at HMR and Palumbo and Aceto preview this upcomin [ ... ]

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A former competitive gymnast, Oksana began training when she was 8 years old. She became an IFBB DSC_3624Fitness Pro in 2006 at the IFBB World Amateur Championships. When I attempted to interview her by phone, she asked if I would mind doing it by email. She is studying the English language right now and didn't feel that her English was good enough to participate in a lengthy interview. So, the following is an edited version of my questions and her answers.

RX: Oksana, where are you from and where do you live currently?

OG: I am from Russia and I currently live in Las Vegas.

 

RX: How old are you and when is your birthday?

OG: I turned 31 years old on March 31st.

 

RX: Current stats?

OG: 128lbs. 5'5"

 

RX: We recently saw you at the 2009 Arnold Classic where you placed 9th. Are you prepping for any other shows this year?

OG: I'm still thinking about what show I'm going to do next.

 

RX: What is your favorite thing about contest prep or competing?DSC_3534

OG: I like the prep, but my routines are the most exciting part to me.

 

RX: Do you work with a trainer or a choreographer?

OG: My husband, Boris, works with me like a coach and I use his advice. Dave Palumbo helped me with my prep for this year's Arnold Classic. Also, I choreograph all of my own routines.

 

RX: What is your least favorite part of contest prep?

OG: It is very expensive for me.

 

RX: What do you do for a living?

OG: I am going to school and I have an agent in LA. I plan to move there to do commercial work and movies. I have been doing some fitness modeling and acting. My dream is to be in a TV show or a movie some day!

 

RX: Do you try to stay in shape year round or do you have an off season?

DSC_3666OG: It is hard for a woman to stay in shape all year but I try to look good all the time because my work depends on it.

 

RX: What's your favorite cheat food?

OG: I love sushi and I love peanut butter during contest prep.

RX: Do you have a favorite exercise or body part?

OG: When you're a pro you can't pick a favorite. They're all important.

 

RX: Do you have any diet recipes that you can share with anyone to help get through contest prep?

OG: Just stick to the protein and vegetables.DSC_3635

 

RX: Do you have any role models in or out of the fitness industry?

OG: There are a lot of nice girls in this sport. It seems that the fans love them all and I am going to do my best to treat everyone with respect, including my fans.

 

RX: What are you future goals?

OG: I am looking forward to qualifying for the Olympia again. My first time there was great fun! Also, I just want to be the best athlete that I can be. I want to be an inspiration to people from all walks of life. I want to show people that you can be fit, healthy and lead a balanced lifestyle.

 

DSC_2897RX: Do you have any kids?

OG: No, not yet. My husband, Boris and I got married two years ago in Las Vegas and we hope to have kids some day.

 

RX: Any funny stories you can share with us relating to your experiences with competing in the US?

OG: Oooooooooooo....a LOT!

(Yes - she just left me hanging with that!)

 

RX: Is there a Russian equivalent to the Arnold Classic or the Olympia?

OG: No. In Russia there are no contests like these.

 

RX: Any motivational advice for your fans?

OG: Do what you like to do - it is the best happiness that you can have.

DSC_2850

RX: Do you have a website where your fans can find you?

OG: www.oksanagrishina.com Check it out! I have some new photo shoots in Vegas and LA and will be posting those pictures soon.

OKSANA GRISINA PHOTO GALLERY