OLYMPIA COVERAGE  |  ARNOLD COVERAGE  |      search-slim2
BCS RX Banner 1200

BCS Rx Banner 600

titan medical web banner 1200x120 new 2

Breaking News

LEE PRIEST'S GREATEST ARNOLD CHAMPION?
LEE PRIEST'S GREATEST ARNOLD CHAMPION?

[WATCH]: Meet Lee Priest's alter ego!

DAVE PALUMBO'S HIGHLIGHT MOMENT! #askDave
DAVE PALUMBO'S HIGHLIGHT MOMENT! #askDave

[Watch Now] Dave Palumbo's weekly 30-min Q&A show!

SHAWN RHODEN: I ALMOST DIED! (EXCLUSIVE INTERVIEW)
SHAWN RHODEN: I ALMOST DIED! (EXCLUSIVE INTERVIEW)

[WATCH]: Flexatron on why he withdrew from Arnold Classici

BADER BOODAI EXPOSES CORRUPTION!
BADER BOODAI EXPOSES CORRUPTION!

[WATCH]: An RXMuscle EXCLUSIVE w/Bader Boodai

SHAWN RHODEN UPDATE! Heavy Muscle Radio (2/19/18)
SHAWN RHODEN UPDATE! Heavy Muscle Radio (2/19/18)

[LISTEN] Dave & Chris on Flexatron's withdrawal from the Arnold!

DAVE PALUMBO'S HEALTHY POPCORN!
DAVE PALUMBO'S HEALTHY POPCORN!

Dave Palumbo shows how to make a healthy popcorn treat right in your own kitchen.

SHAWN RHODEN OUT OF ARNOLD CLASSIC!
SHAWN RHODEN OUT OF ARNOLD CLASSIC!

[WATCH] Flexatron is OUT of the Arnold!

subscribe to rxmuscle on youtube

Apollon websitebanner

thumb 2

BCS Rx Banner 600

Muscle in the Morning

HOLY ROELLY! Muscle in the Morning (2/22/18)
HOLY ROELLY! Muscle in the Morning (2/22/18)

[WATCH]: The BEAST is set to be UNLEASHED!

STACY WRIGHT READY FOR AUSTRALIA! Muscle in the Morning (2/21/18)
STACY WRIGHT READY FOR AUSTRALIA! Muscle in the Morning (2/21/18)

[WATCH]: Stacy looks to make the Wright moves down under!

DENNIS WOLF DEFIES ODDS! Muscle in the Morning
DENNIS WOLF DEFIES ODDS! Muscle in the Morning

[WATCH]: The Big Bad Wolf looks to complete triumphant comeback!

CAN CANDICE REPEAT? Muscle in the Morning (2/19/18)
CAN CANDICE REPEAT? Muscle in the Morning (2/19/18)

[WATCH]: "CLC" looks to repeat against tough field!

JEREMY BUENDIA MONSTER LEG DAY! Muscle in the Morning (2/16/18)
JEREMY BUENDIA MONSTER LEG DAY! Muscle in the Morning (2/16/18)

[WATCH]: The 4 x Men's Physique Olympia Champ!

RAYMOND & HENRY TOUR DE FORCE! Muscle in the Morning
RAYMOND & HENRY TOUR DE FORCE! Muscle in the Morning

[WATCH]: The Boston MASS X OG Giant Killer!

davepalumboexperience wide apps

Latest "AskDave"

DAVE PALUMBO'S HIGHLIGHT MOMENT! #askDave
DAVE PALUMBO'S HIGHLIGHT MOMENT! #askDave

[Watch Now] Dave Palumbo's weekly 30-min Q&A show!

MAKING YOUR OWN WEIGHT GAINER! #askDave
MAKING YOUR OWN WEIGHT GAINER! #askDave

Dave Palumbo answers all your questions related to bodybuilding and fitness [ ... ]

BIG LENNY GUT REDUCTION! #askDave
 BIG LENNY GUT REDUCTION! #askDave

[Watch Now] Dave Palumbo's weekly 30-min Q&A show!  Plus: **EXCLUS [ ... ]

Latest "Iron Rage"

LEE PRIEST'S GREATEST ARNOLD CHAMPION?
LEE PRIEST'S GREATEST ARNOLD CHAMPION?

[WATCH]: Meet Lee Priest's alter ego!

LEE PRIEST CALLS BS ON "NATTY" BODYBUILDERS!
LEE PRIEST CALLS BS ON

[WATCH]: Are "fake natties" taking fans for a ride?

LEE PRIEST on "ALL" BULL POLICIES! Iron Rage
LEE PRIEST on

[WATCH]: MD pulls Bostin Loyd video! Priest, Romano, and Palumbo react!

Latest Iron Debate

DIET COACHING: SCIENCE VS. SIMPLE! Iron Debate
DIET COACHING: SCIENCE VS. SIMPLE! Iron Debate

What's the best approach to contest prep? A simple approach or a deep compl [ ... ]

REGAN GRIMES' FUTURE? Iron Debate
REGAN GRIMES' FUTURE? Iron Debate

Sergio Oliva Jr, Jose Raymond, and Fouad Abiad join the Iron Debate panel t [ ... ]

GURUMANIA 2018: FAKHRI vs. PORTER! w/King Kamali : Iron Debate
GURUMANIA 2018: FAKHRI vs. PORTER! w/King Kamali : Iron Debate

[Watch Now] Fakhri Mubarak and Matt Porter settle their score!

FB IMG 1469227623218

painlesspumps avail dp

 meat snks fb

Latest "Live With"

SHAWN RHODEN: I ALMOST DIED! (EXCLUSIVE INTERVIEW)
SHAWN RHODEN: I ALMOST DIED! (EXCLUSIVE INTERVIEW)

[WATCH]: Flexatron on why he withdrew from Arnold Classici

BADER BOODAI EXPOSES CORRUPTION!
BADER BOODAI EXPOSES CORRUPTION!

[WATCH]: An RXMuscle EXCLUSIVE w/Bader Boodai

DEAN CAPUTO INTERVIEW: 80'S POWERHOUSE!
DEAN CAPUTO INTERVIEW: 80'S POWERHOUSE!

Competing against the likes of Ronnie Coleman, Flex Wheeler,  and Mike [ ... ]

CRAIG TITUS: WHAT HAPPENED THAT NIGHT! Ameen Alai & King Kamali
CRAIG TITUS: WHAT HAPPENED THAT NIGHT! Ameen Alai & King Kamali

Ameen Alai and King Kamali join Dave Palumbo on Live With, RXMuscle's 1 on  [ ... ]

LARRY WHEELS INTERVIEW! STRONGEST MAN ALIVE?
LARRY WHEELS INTERVIEW! STRONGEST MAN ALIVE?

[WATCH]:Another RXMuscle Exclusive!

KAMAL ELGARGNI: 212 ARNOLD DARK HORSE!
KAMAL ELGARGNI: 212 ARNOLD DARK HORSE!

[WATCH]:Chris Aceto's newest 212 STUD!

Latest HMR

SHAWN RHODEN UPDATE! Heavy Muscle Radio (2/19/18)
SHAWN RHODEN UPDATE! Heavy Muscle Radio (2/19/18)

[LISTEN] Dave & Chris on Flexatron's withdrawal from the Arnold!

Ronnie Coleman: Greatest Bodybuilder Ever? Heavy Muscle Radio (2/12/18)
Ronnie Coleman: Greatest Bodybuilder Ever? Heavy Muscle Radio (2/12/18)

[LISTEN/WATCH]: Dave and Chris return for Heavy Muscle Radio!

DENNIS WOLF'S RETURN! Heavy Muscle Radio (2/5/18)
DENNIS WOLF'S RETURN! Heavy Muscle Radio (2/5/18)

Dave Palumbo and Chris Aceto chat about life, liberty and Dennis Wolf's com [ ... ]

RxLogo-400x106a

A former competitive gymnast, Oksana began training when she was 8 years old. She became an IFBB DSC_3624Fitness Pro in 2006 at the IFBB World Amateur Championships. When I attempted to interview her by phone, she asked if I would mind doing it by email. She is studying the English language right now and didn't feel that her English was good enough to participate in a lengthy interview. So, the following is an edited version of my questions and her answers.

RX: Oksana, where are you from and where do you live currently?

OG: I am from Russia and I currently live in Las Vegas.

 

RX: How old are you and when is your birthday?

OG: I turned 31 years old on March 31st.

 

RX: Current stats?

OG: 128lbs. 5'5"

 

RX: We recently saw you at the 2009 Arnold Classic where you placed 9th. Are you prepping for any other shows this year?

OG: I'm still thinking about what show I'm going to do next.

 

RX: What is your favorite thing about contest prep or competing?DSC_3534

OG: I like the prep, but my routines are the most exciting part to me.

 

RX: Do you work with a trainer or a choreographer?

OG: My husband, Boris, works with me like a coach and I use his advice. Dave Palumbo helped me with my prep for this year's Arnold Classic. Also, I choreograph all of my own routines.

 

RX: What is your least favorite part of contest prep?

OG: It is very expensive for me.

 

RX: What do you do for a living?

OG: I am going to school and I have an agent in LA. I plan to move there to do commercial work and movies. I have been doing some fitness modeling and acting. My dream is to be in a TV show or a movie some day!

 

RX: Do you try to stay in shape year round or do you have an off season?

DSC_3666OG: It is hard for a woman to stay in shape all year but I try to look good all the time because my work depends on it.

 

RX: What's your favorite cheat food?

OG: I love sushi and I love peanut butter during contest prep.

RX: Do you have a favorite exercise or body part?

OG: When you're a pro you can't pick a favorite. They're all important.

 

RX: Do you have any diet recipes that you can share with anyone to help get through contest prep?

OG: Just stick to the protein and vegetables.DSC_3635

 

RX: Do you have any role models in or out of the fitness industry?

OG: There are a lot of nice girls in this sport. It seems that the fans love them all and I am going to do my best to treat everyone with respect, including my fans.

 

RX: What are you future goals?

OG: I am looking forward to qualifying for the Olympia again. My first time there was great fun! Also, I just want to be the best athlete that I can be. I want to be an inspiration to people from all walks of life. I want to show people that you can be fit, healthy and lead a balanced lifestyle.

 

DSC_2897RX: Do you have any kids?

OG: No, not yet. My husband, Boris and I got married two years ago in Las Vegas and we hope to have kids some day.

 

RX: Any funny stories you can share with us relating to your experiences with competing in the US?

OG: Oooooooooooo....a LOT!

(Yes - she just left me hanging with that!)

 

RX: Is there a Russian equivalent to the Arnold Classic or the Olympia?

OG: No. In Russia there are no contests like these.

 

RX: Any motivational advice for your fans?

OG: Do what you like to do - it is the best happiness that you can have.

DSC_2850

RX: Do you have a website where your fans can find you?

OG: www.oksanagrishina.com Check it out! I have some new photo shoots in Vegas and LA and will be posting those pictures soon.

OKSANA GRISINA PHOTO GALLERY