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Ian's Diner Versus Series: Bison vs Beef
Ian's Diner Versus Series: Bison vs Beef

Join Tad the Diet Coach and Ian Lauer CSCS in "Ian's Diner." [ ... ]

Eduardo Correa 1 Day After Placing 2nd At The 2014 Mr Olympia 212!
Eduardo Correa 1 Day After Placing 2nd At The 2014 Mr Olympia 212!

Eduardo Correa 1 Day After Placing 2nd At The 2014 Mr Olym [ ... ]

Muscle in the Morning: September 22, 2014
Muscle in the Morning: September 22, 2014

1. Greene vs Heath: Battle of Vegas 2. Heath’s New Dy [ ... ]

2014 Mr. Olympia Final Wrap Up With Palumbo, Aceto & Teper!
2014 Mr. Olympia Final Wrap Up With Palumbo, Aceto & Teper!

2014 Mr. Olympia Final Wrap Up With Palumbo, Aceto & T [ ... ]

Phil Heath wins 4th Mr Olympia! Results
Phil Heath wins 4th Mr Olympia! Results

Phi Heath wins 4th Mr Olympia! Kai Greene in second, Shawn R [ ... ]

2014 Men's Bodybuilding Prejudging Wrap Up! Aceto,Palumbo,Teper & Silverman!
2014 Men's Bodybuilding Prejudging Wrap Up! Aceto,Palumbo,Teper & Silverman!

2014 Men's Bodybuilding Prejudging Wrap Up! Aceto,Palumbo,Te [ ... ]

Olympia Finals Live Play-By-Play with Palumbo, Aceto & Teper
Olympia Finals Live Play-By-Play with Palumbo, Aceto & Teper

Tune in tonight at 7 pm (PDT) for live play-by-play from the [ ... ]

Phil Heath wins 4th Mr Olympia!

Watch RxMuscle's Final Wrap Up

Watch RxMuscle's Finals Play-by-Play

RX TV & Radio

Heavy Muscle Radio (9/22/14): 2014 Mr. Olympia Recap Plus biggest highlights of the weeken...
Heavy Muscle Radio (9/22/14): 2014 Mr. Olympia Recap Plus biggest highlights of the weekend!

Palumbo and Aceto recap the 50th Anniversary Olympia [ ... ]

Watch Iron Debate - Live from Las Vegas - Thursday After Preview
Watch Iron Debate - Live from Las Vegas - Thursday After Preview

Watch Iron Dabate tonight with Mr. 5% Rich Piana!  Sh [ ... ]

RX Power Hour (9/18/14) powerlifting sensation Jim Grandick!
RX Power Hour (9/18/14) powerlifting sensation Jim Grandick!

  Your home for news, information and entertai [ ... ]

Heavy Muscle Radio (9/15/14): Preview Of The 50th Anniversary Olympia Weekend!
Heavy Muscle Radio (9/15/14): Preview Of The 50th Anniversary Olympia Weekend!

Palumbo and Aceto preview the upcoming 50th Anniversar [ ... ]

RX Power Hour (9/12/14) Founder of Ladies Lift Here Amanda Rose joins in!
RX Power Hour (9/12/14) Founder of Ladies Lift Here Amanda Rose joins in!

  Your home for news, information and entertai [ ... ]

Iron Debate Special Olympia Edition Part 2 HD!
Iron Debate Special Olympia Edition Part 2 HD!

Join the RxMuscle crew of Chris Aceto, Dave Palumbo and Tad  [ ... ]

Contest Coverage

Eduardo Correa 1 Day After Placing 2nd At The 2014 Mr Olympia 212!
Eduardo Correa 1 Day After Placing 2nd At The 2014 Mr Olympia 212!

Eduardo Correa 1 Day After Placing 2nd At The 2014 Mr Olympia 212!

2014 Mr. Olympia Final Wrap Up With Palumbo, Aceto & Teper!
2014 Mr. Olympia Final Wrap Up With Palumbo, Aceto & Teper!

2014 Mr. Olympia Final Wrap Up With Palumbo, Aceto & Teper!

Phil Heath wins 4th Mr Olympia! Results
Phil Heath wins 4th Mr Olympia! Results

Phi Heath wins 4th Mr Olympia! Kai Greene in second, Shawn Rhoden third. Results

2014 Men's Bodybuilding Prejudging Wrap Up! Aceto,Palumbo,Teper & Silverman!
2014 Men's Bodybuilding Prejudging Wrap Up! Aceto,Palumbo,Teper & Silverman!

2014 Men's Bodybuilding Prejudging Wrap Up! Aceto,Palumbo,Teper & Silverman!

Olympia Finals Live Play-By-Play with Palumbo, Aceto & Teper
Olympia Finals Live Play-By-Play with Palumbo, Aceto & Teper

Tune in tonight at 7 pm (PDT) for live play-by-play from the best in the business.

Olympia Prejudging Play By Play with Palumbo, Aceto and Teper
Olympia Prejudging Play By Play with Palumbo, Aceto and Teper

Tune in tonight at 7 pm (PDT) for live play-by-play from the best in the business.

LIVE FROM LAS VEGAS! RxMuscle Olympia Preview
LIVE FROM LAS VEGAS!  RxMuscle Olympia Preview

Dave Palumbo and the Rx crew hashout the latest from the Mr Olympia in Las Vegas, Nevada

Kai Greene and Phil Heath Heated Discussion at O Press Conference
Kai Greene and Phil Heath Heated Discussion at O Press Conference

"You know nothing of what you are talking about!" Phil Heath and Kai Greene go at it at the 2014 Mr  [ ... ]

#DLB & the WPD Ms. O - My Take!!
#DLB & the WPD Ms. O - My Take!!

Ok let me start out by saying that DanaLinn Bailey has been an AMAZING ambassador for the division a [ ... ]

RxMuscle 2014 Mr. Olympia Weekend Schedule!
RxMuscle 2014 Mr. Olympia Weekend Schedule!

RxMuscle 2014 Mr. Olympia Weekend Schedule! Live from Las Vegas!!!  Olympia weekend is here! J [ ... ]

Ronny Rockel Guest Posing at the International Austria Cup
Ronny Rockel Guest Posing at the International Austria Cup

Ronny Rockel Guest Posing at the International Austria Cup

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Latest Workout Videos

Ian's Diner Versus Series: Bison vs Beef
Ian's Diner Versus Series: Bison vs Beef

Join Tad the Diet Coach and Ian Lauer CSCS in "Ian's Diner."  Today Tad and Ian are pitting beef against bison.  Watch to find out [ ... ]

The Lab: Arginine
The Lab: Arginine

Join Tad the Diet Coach and Ian Lauer in "The Lab."  Today they take an in-depth look at Arginine and NO.

The Bun Burner Series: Extensions on the Multi-Hip Machine
The Bun Burner Series: Extensions on the Multi-Hip Machine

Join Dr. Stacey Naito and Ian Lauer CSCS in the Bun Burner Series.  Today they show you how to use the multi-hip machine to round our your g [ ... ]

The Bun Burner Series: Supported Glute Ham Raise
The Bun Burner Series: Supported Glute Ham Raise

Join Dr. Stacey Naito and Ian Lauer CSCS here on the "Bun Burner Series."  Today they take you through the Supported Glute Ham Raise to help your [ ... ]

IFBB PRO Martinez Hagans Trains Chest & Biceps!
IFBB PRO Martinez Hagans Trains Chest & Biceps!

IFBB PRO Martinez Hagans Trains Chest & Biceps!

The Lab: Sodium and other important pre-contest minerals
The Lab: Sodium and other important pre-contest minerals

Join Tad the Diet Coach and Ian Lauer CSCS in "The Lab."  Today they discuss sodium's role pre-contest as well as other minerals you should  [ ... ]

Ian's Diner Versus Series: Cod vs Orange Roughy
Ian's Diner Versus Series: Cod vs Orange Roughy

Join Tad the Diet Coach and Ian Lauer in "Ian's Diner."  Today they pit Cod against Orange Roughy in this versus series episode.  Find out w [ ... ]

The Bun Burner Series: Ankle Band Monster Walks
The Bun Burner Series: Ankle Band Monster Walks

Join Dr. Stacey Naito and Ian Lauer CSCS here on "The Bun Burner Series."  Today they take a look at the Monster Walk with Ankle Bands.  Thi [ ... ]

George Assmus Trains Legs 1 Week from 2014 IFBB North Americ...
George Assmus Trains Legs 1 Week from 2014 IFBB North America!

George Assmus Trains Legs 1 Week from 2014 IFBB North America!

Bostin Loyd & Ariella Palumbo Train Arms In The Iron Asylum!
Bostin Loyd & Ariella Palumbo Train Arms In The Iron Asylum!

Bostin Loyd & Ariella Palumbo Train Arms In The Iron Asylum!

Ian's Diner Versus Series: Swai vs Tilapia
Ian's Diner Versus Series: Swai vs Tilapia

  Join Ian and Tad in "Ian's Diner."  On this episode they pit Swai against Tilapia.  Watch and see which comes out on top!

NPC Central USA

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2014 NPC Oklahoma

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Brooklyn Grand Prix

brooklynGP2014

Rx Muscle - The Truth in Bodybuilding

Oksana Grishina: Rhythm in Motion!

A former competitive gymnast, Oksana began training when she was 8 years old. She became an IFBB DSC_3624Fitness Pro in 2006 at the IFBB World Amateur Championships. When I attempted to interview her by phone, she asked if I would mind doing it by email. She is studying the English language right now and didn't feel that her English was good enough to participate in a lengthy interview. So, the following is an edited version of my questions and her answers.

RX: Oksana, where are you from and where do you live currently?

OG: I am from Russia and I currently live in Las Vegas.

 

RX: How old are you and when is your birthday?

OG: I turned 31 years old on March 31st.

 

RX: Current stats?

OG: 128lbs. 5'5"

 

RX: We recently saw you at the 2009 Arnold Classic where you placed 9th. Are you prepping for any other shows this year?

OG: I'm still thinking about what show I'm going to do next.

 

RX: What is your favorite thing about contest prep or competing?DSC_3534

OG: I like the prep, but my routines are the most exciting part to me.

 

RX: Do you work with a trainer or a choreographer?

OG: My husband, Boris, works with me like a coach and I use his advice. Dave Palumbo helped me with my prep for this year's Arnold Classic. Also, I choreograph all of my own routines.

 

RX: What is your least favorite part of contest prep?

OG: It is very expensive for me.

 

RX: What do you do for a living?

OG: I am going to school and I have an agent in LA. I plan to move there to do commercial work and movies. I have been doing some fitness modeling and acting. My dream is to be in a TV show or a movie some day!

 

RX: Do you try to stay in shape year round or do you have an off season?

DSC_3666OG: It is hard for a woman to stay in shape all year but I try to look good all the time because my work depends on it.

 

RX: What's your favorite cheat food?

OG: I love sushi and I love peanut butter during contest prep.

RX: Do you have a favorite exercise or body part?

OG: When you're a pro you can't pick a favorite. They're all important.

 

RX: Do you have any diet recipes that you can share with anyone to help get through contest prep?

OG: Just stick to the protein and vegetables.DSC_3635

 

RX: Do you have any role models in or out of the fitness industry?

OG: There are a lot of nice girls in this sport. It seems that the fans love them all and I am going to do my best to treat everyone with respect, including my fans.

 

RX: What are you future goals?

OG: I am looking forward to qualifying for the Olympia again. My first time there was great fun! Also, I just want to be the best athlete that I can be. I want to be an inspiration to people from all walks of life. I want to show people that you can be fit, healthy and lead a balanced lifestyle.

 

DSC_2897RX: Do you have any kids?

OG: No, not yet. My husband, Boris and I got married two years ago in Las Vegas and we hope to have kids some day.

 

RX: Any funny stories you can share with us relating to your experiences with competing in the US?

OG: Oooooooooooo....a LOT!

(Yes - she just left me hanging with that!)

 

RX: Is there a Russian equivalent to the Arnold Classic or the Olympia?

OG: No. In Russia there are no contests like these.

 

RX: Any motivational advice for your fans?

OG: Do what you like to do - it is the best happiness that you can have.

DSC_2850

RX: Do you have a website where your fans can find you?

OG: www.oksanagrishina.com Check it out! I have some new photo shoots in Vegas and LA and will be posting those pictures soon.

OKSANA GRISINA PHOTO GALLERY

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