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Breaking News

HOW TO BUILD MASS MONSTER LEGS!
HOW TO BUILD MASS MONSTER LEGS!

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekly 30 min Q&A show.

WHAT HAPPENED TO PAUL DILLETT? #askDave
WHAT HAPPENED TO PAUL DILLETT? #askDave

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekly 30 min Q&A show.

Jimmy The Bull's SHOCKING Confession...
Jimmy The Bull's SHOCKING Confession...

Lee Priest, Jimmy The Bull, and Tyler "The Creator" Shore are back for an all-new episode of "The Confessional."

TAKING A BREAK FROM TRT...
TAKING A BREAK FROM TRT...

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekly 30 min Q&A show.

RXMUSCLE DRAMA? MAJOR Accusations! CHAOS! | After Hours (4/23/24)
RXMUSCLE DRAMA? MAJOR Accusations! CHAOS! | After Hours (4/23/24)

Freak powerlifter Christopher Dorn (https://www.instagram.com/itsdreamsworl/) joins Dave Palumbo, John Romano, Gregg Val [ ... ]

OUR FRIEND COULD BE IN DANGER...
OUR FRIEND COULD BE IN DANGER...

Dave Palumbo, Lee Priest, and John Romano, are back for an all-new episode of the Dave Palumbo Podcast.

WHAT IS THIS?
WHAT IS THIS?

Dave Palumbo, Lee Priest, and John Romano, are back for an all-new episode of the Dave Palumbo Podcast.

JOE ROGAN "HGH GUT" DISPELLED! Palumbo Explains...
JOE ROGAN

Dave Palumbo reacts to online chatter about Joe Rogan allegedly having a "GH gut" or "Palumboism" after a picture circul [ ... ]

BLASTING & CRUISING HGH (SAFELY)! #askDave
BLASTING & CRUISING HGH (SAFELY)! #askDave

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekly 30 min Q&A show.

MOST DELUSIONAL BODYBUILDERS! After Hours LIVE (4/16/24)
MOST DELUSIONAL BODYBUILDERS! After Hours LIVE (4/16/24)

The WHACK PACK discuss life, liberty, and people who fart too much.

Planet Fitness Has Gone TOO Far!
Planet Fitness Has Gone TOO Far!

Dave Palumbo goes OFF on Planet Fitness and their general anti-bodybuilding stance, but also offers a perspective that h [ ... ]

DETROIT PRO RECAP: ACETO NOT HAPPY! HMR (4/14/24)
DETROIT PRO RECAP: ACETO NOT HAPPY! HMR (4/14/24)

Dave Palumbo and Chris Aceto break down the IFBB DETROIT PRO. Why did Martin Fitzwater slide past Good Vito by 1 point t [ ... ]

RxMuscle Updates

"He Probably Scares A Lot of People in the Lineup"

The latest bodybuilding news by Corey Young

Questions Still Swirl Hours Before Arnold UK
Questions Still Swirl Hours Before Arnold UK

With less than 12 hours to go before the start of, what looks to be, the most highly anticipated Arn [ ... ]

Hadi Flirts with History Following His Arnold Classic Win
Hadi Flirts with History Following His Arnold Classic Win

Following his agonizing loss to Derek Lunsford at the 2023 Mr. Olympia contest, Hadi Choopan entered [ ... ]

Breon Ansley Reveals Hidden Motivation Heading into Arnold Classic
Breon Ansley Reveals Hidden Motivation Heading into Arnold Classic

In a long, heartfelt post about his long-time friend and mentor Chris Cormier, Ansley said..

Dark Horse Threat Stirs Up Arnold Classic
Dark Horse Threat Stirs Up Arnold Classic

Marcello “Horse M.D.” DeAngelis seems to be swinging the pendulum in his direction

Derek Lunsford Makes Shocking Arnold Classic Prediction
Derek Lunsford Makes Shocking Arnold Classic Prediction

Samson Dauda is less than three weeks away from attempting to add another chapter to his legacy by b [ ... ]

Rubiel Mosquera Out of Arnold Classic
Rubiel Mosquera Out of Arnold Classic

With just over four weeks to go before the Arnold Classic, one of the most highly anticipated newcom [ ... ]

Emmauel Alvarez Undergoes Heart Surgery
Emmauel Alvarez Undergoes Heart Surgery

The latest bodybuilding news by Corey Young

Watch RxMuscle Samson Dauda Drops Mind Blowing Update 6 Weeks Out
Watch RxMuscle  Samson Dauda Drops Mind Blowing Update 6 Weeks Out

Six weeks out from stepping onstage for the first time in the 2024 contest season, reigning and defe [ ... ]

BREAKING NEWS: ANDREW JACKED PULLS OUT OF ARNOLD CLASSIC & ARNOLD UK
BREAKING NEWS: ANDREW JACKED PULLS OUT OF ARNOLD CLASSIC & ARNOLD UK

Early Monday morning Andrew released this statement via Instagram:

Horse MD Reveals Crazy Update 7 Weeks Out
Horse MD Reveals Crazy Update 7 Weeks Out

The latest bodybuilding news by Corey Young

Samson Dauda Suffers Hamstring Injury
Samson Dauda Suffers Hamstring Injury

Less than two months away from defending his Arnold Classic title, Samson Dauda managed to capture t [ ... ]

Kai Greene Hints At 2024 Comeback - Trolled by Jay Cutler
Kai Greene Hints At 2024 Comeback - Trolled by Jay Cutler

The controversy began on Monday when Greene commented on the @rxmuscle Instagram page

Ronnie Coleman & Nick Trigili React to Sam Sulek
Ronnie Coleman & Nick Trigili React to Sam Sulek

In the internet era of bodybuilding for every action, there is an equal and opposite reaction video; [ ... ]

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Latest "AskDave"

HOW TO BUILD MASS MONSTER LEGS!
HOW TO BUILD MASS MONSTER LEGS!

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekl [ ... ]

WHAT HAPPENED TO PAUL DILLETT? #askDave
WHAT HAPPENED TO PAUL DILLETT? #askDave

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekl [ ... ]

TAKING A BREAK FROM TRT...
TAKING A BREAK FROM TRT...

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekl [ ... ]

Latest "Iron Rage"

OUR FRIEND COULD BE IN DANGER...
OUR FRIEND COULD BE IN DANGER...

Dave Palumbo, Lee Priest, and John Romano, are back for an all-new episode  [ ... ]

WHAT IS THIS?
WHAT IS THIS?

Dave Palumbo, Lee Priest, and John Romano, are back for an all-new episode  [ ... ]

The Next BIG Fitness Influencer? || Lee Priest, Dave Palumbo, John Romano | Dave Palumbo P...
The Next BIG Fitness Influencer? || Lee Priest, Dave Palumbo, John Romano | Dave Palumbo Podcast

Dave Palumbo, Lee Priest, and John Romano, are back for an all-new episode  [ ... ]

Latest Iron Debate

HADI or SAMSON? Milos vs. Kamali (HEATED Debate) | Arnold Classic Preview
HADI or SAMSON? Milos vs. Kamali (HEATED Debate) | Arnold Classic Preview

The show, by prevailing opinions, seems to be a two-man show between - 2022 [ ... ]

KING KAMALI CALLS OUT HADI CHOOPAN!
KING KAMALI CALLS OUT HADI CHOOPAN!

King Kamali explains why he does NOT like Hadi Choopan as a person (loves h [ ... ]

DEBATE! Best Bodybuilding Training Method For GROWTH?
DEBATE! Best Bodybuilding Training Method For GROWTH?

Hear from four bodybuilders, with a combined experience of over 100 years i [ ... ]

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Latest "Live With"

GEORGE FARAH OPENS UP || Cheating Death (Twice), DANGERS For Bodybuilders, Guru Stories!
GEORGE FARAH OPENS UP || Cheating Death (Twice), DANGERS For Bodybuilders, Guru Stories!

George Farah joins Dave Palumbo for a comprehensive 1 on 1 interview about  [ ... ]

"I DIED ON THE TABLE" | George Farah on BEATING Cancer!

((Full Interview drops tomorrow - 4/5/24)) George Farah joins Dave Palumbo [ ... ]

SUPER HEAVYWEIGHT FREAK (DORIAN Comparisons) TURNS PRO! Justin Abbott Interview
SUPER HEAVYWEIGHT FREAK (DORIAN Comparisons) TURNS PRO! Justin Abbott Interview

Justin Abbott, fresh off winning his IFBB pro card at the 2023 NPC National [ ... ]

BRANCH WARREN: Would He Have WON 2023 Olympia?
BRANCH WARREN: Would He Have WON 2023 Olympia?

he 2011 Arnold Classic champion talks about everything from his historic sh [ ... ]

Branch Warren's Biggest '23 Olympia DISAPPOINTMENT!
Branch Warren's Biggest '23 Olympia DISAPPOINTMENT!

The "Texas Titan" talks about the 2023 Olympia, who he thought brought the  [ ... ]

Kevin Levrone GOES OFF on the USA: Border Crisis, Crime, Why He Might LEAVE?
Kevin Levrone GOES OFF on the USA: Border Crisis, Crime, Why He Might LEAVE?

Dave Palumbo interviews KEVIN LEVRONE about traveling the bodybuilding worl [ ... ]

Latest HMR

PHIL HEATH ON PIERS MORGAN! HMR (4/21/24)
PHIL HEATH ON PIERS MORGAN! HMR (4/21/24)

Dave Palumbo and Chris Aceto discuss Phil Heath's appearance on Piers Morga [ ... ]

DETROIT PRO RECAP: ACETO NOT HAPPY! HMR (4/14/24)
DETROIT PRO RECAP: ACETO NOT HAPPY! HMR (4/14/24)

Dave Palumbo and Chris Aceto break down the IFBB DETROIT PRO. Why did Marti [ ... ]

MICHAEL DABOUL ATTACK: NEW DETAILS! | Palumbo & Aceto | HMR (4/7/24)
MICHAEL DABOUL ATTACK: NEW DETAILS! | Palumbo & Aceto | HMR (4/7/24)

On today's episode - Rafael Brandao wins the 2024 Arnold South America, but [ ... ]

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Over the last few months we have had many interesting and provocative guests on our ever scan0001popular ‘Sex and Muscle' radio show. However, one guest in particular set a whole new standard for the show, raising the bar to a level that is going to be hard to beat!

Regular listeners are still talking about the night that RhondaLee Quaresma came into the RX studio and gave a performance that lit up the forums for days afterwards. Her lap dance with John Romano will go down in RX Radio history!

However, there is more to this Canadian dynamo than meets the eye... I recently got the chance to talk to RhondaLee, eager to know what makes this born entertainer ‘tick' and, in the process, discovered that there are indeed...many sides to Ms RhondaLee Quaresma...

So let's begin this journey into Rhonda's life with a closer look at....

 

RHONDA LEE...THE ATHLETE

 

First of all...can you tell us a little about your family background?

"I was born and raised in Kingston, Canada in a pretty traditional family.  Although I have 2 half sisters, a half studio5brother and 2 full brothers...I mostly feel like an only child as I was born later in my mom and dad's life.  My brother closest in age lived with me for the first few years of our lives then it was time for him to leave the nest.  My father was 54 and mother 38 when I was born and I guess being a girl and the only child in the house, I was treated as though I was a Princess... not spoiled though!"

 

What led you into the gym?

"A combination of post puberty weight gain and the influence of my dad and brother, as they were both athletes. I also remember seeing a real female bodybuilder at the first gym I ever went to called ‘New World Nautilus' in Kingston, Ontario...how she looked amazed me!  And also being shy, I never did well in team sports...so this allowed me to focus and to my surprise I not only improved but I ended up surpassing my own expectations!

"In common with most women I was initially intimidated by the weight room...so I was an aerobics bunny for a few years and didn't really do weights. Then a new gym friend took me under his wing and taught me the lifting basics."

 

How did your interest in bodybuilding evolve from there? Did you always admire the look of female bodybuilders?

"Shortly thereafter I met my ‘husband to be' at the gym and he was a bodybuilder - an excellent one at that. (I am not married now) He said I had the genetics to compete and guided me through my first show, and the rest is history!"

 

When did you begin competing?

129"My Lord...a lifetime ago....do I have to say (lol!)...all right...1989."

 

And your last show was?

"In 1998."

 

When can we expect to see you on the stage again and what areas are you focusing on improving?

"Hmmm...no promises of a time but the promise of an effort!  I would say that my upper body needs improvement."

 

 

 

 

 

RHONDALEE...THE PERFORMER

 

You make no secret of the fact that you do porn, how did you get into that?

"I'm a risk taker...when all the life variables around me seemed aligned, I just did it!  I connected with the people who ran KaraDavis.com and again, the rest is history!"

 

What is it about that line of work that appeals to you?

"It's the one area of my life where I've always been confident, even when the rest of me wasn't! So it comes natural...and I love to display like a peacock!"sexysporty6

 

Do people ever criticize you for your involvement in the porn industry and if so how do you answer them?

"Surprisingly... No!  At least not to my face which is fine!  People have actually supported me and (blush) I've actually been called a ‘hero' more than once  for not caring about what other people think and having the courage to do what I want.  A far cry from the shy little girl I was!"

 

You also do escort work...what does that involve?

"I must tell you...I have had an interesting way of living for the past few years.  In most cases, my escorting wasn't really ‘escorting'. I have been blessed with an abundance of gifts for my time and many men take care of me in many different ways!  It all adds up!"

 

And do you do standard ‘session' work?

"Yes I do standard session work which consists of a more sensual erotic experience.  I will do some fetishes or special requests if I am comfortable with such!"

 

RHONDALEE...THE ENTREPRENEUR

 

You have several websites...care to name them and how is each one different?

"Sure, www.RhondaLee4U.com (Non adult) the root of explaining all that I am and creating everything else. Physical, Musical, Sensual.  Also the main site for my Personal Training Business that I am doing on a more full time level, and my online store.rhondabanner

 

 

 

 

 

"I also have www.MissSparkleXXX.com (Adult) Transitioning over from the old site http://misssparkle.model24h.com.   The old site was more of an escort based site, whereas the new one is going to be more porn/adult entertainment type content with memberships and my advertising and availability for personal training to The Adult Entertainment Industry."

 

You created them yourself rather than go for a web designer, why is that and how difficult was it for you in the beginning?

"Actually I chose many web designers in the beginning but for various reasons they didn't work out. So, frustrated at the various attempts with many web people not working out, I took the task upon myself. Trust me...doing my own sites was the last thing I wanted to do, but technology makes it easier now."

 

Can you make a viable income from your websites?

"Absolutely!  It has been a difficult trek though, as I'm only one person and many things need to be done.  I'm finally getting more help again and doing - as I think I always do - the best I can. And I promise to try to get better at everything I do and improving all I am as a being!

"The more memberships I gather, the more I can do to improve things!"

 

RHONDALEE....AWAY FROM THE SPOTLIGHT

 

When you get time to yourself what do you do to relax?

"Tough thing to get, but I make the time...and like I said...a longtime ago I decided to make my ‘vocation my vacation' so it all works! That being said, my favorite thing to do is lounge with my babies (my two cats) and go out dancing!  My cats, music dancing are my meditation."

 

You live in Canada; doesn't that make you feel detached from things at times? It would seem that NYC is where you need to be...

"Mmm...not really, with the internet and technology there are many ways to make things work.  However, as a result of travelling throughout the US for approximately half the year, I have made a clear observation that the US doesn't really know about us!  I've had people ask if we celebrate Christmas for god sakes! And we are considered your sister country...well my sister needs to be a little less self centered cause I love her!  It's the media though... I understand that!  However they need to show both sides of things better...in respect to ALL subjects!"

 

Okay, so tell some things that we would be surprised to know about Rhonda Lee?

"I'm 5'1...I collect BRATZ dolls and I don't think I'm pretty or beautiful AT ALL (please no need to respond to this as I would be more embarrassed to talk about it).  I'll just say one of my best friends who has known me since I was eight can vouch for this...but I love striving to be!"

What is your greatest vice?

"Diet coke and naps! I'm truly a food addict."

 

On the Sex and Muscle show you suggested that you were ‘high maintenance'...so what does it take to maintain the incredible Ms RhondaLee Quaresma?

"Lots of girl things!  Pampering, treating me like a Princess! Showing me respect and making me feel (and meaning it!) like I am the only woman on the earth to be desired. Give me what I want and you'll get it back 10 fold!"

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What are your hopes and visions for the future?

"To get to where I am going...there is a method to my madness!"

 

How can readers contact you?

[email protected]

 

THANK YOU EVERYBODY,

LOVE, PEACE & HAPPINESS,

RHONDALEE XO