Created on Thursday, 15 November 2012 20:43
Written by SinorSlim
SinorSlim Recipe of the Week: Banana Protein Pancakes
This high-protein pancakes recipe is great for both pre and post-workout replenishment. I like to keep a stack in the fridge ready to nuke and consume after training!
-1/2 cup egg whites
-1/2 cup unsweetened almond milk
-1/2 cup gluten-free oats
-1/2 tablespoon of cinnamon
-1 scoop of banana protein powder (whey or casein will work)
- 2 teaspoons agave nectar
- 3oz sliced banana
- 1/4 c crushed walnuts
1. Begin by adding egg whites, milk, and cinnamon to your blender and start blending on the lowest setting.
2. Add the oats and turn the dial up to medium-high on the blender and add the protein powder
***At this point, your batch should look like a standard batch of pancake batter***
3. Set your stove to medium-low.
4.Pre-heat a small/medium frying pan for 1-2 minutes and spray with non-stick cooking spray
5. Pour out approximately 1/3 cup of the mix into the frying pan.
6.Allow the pancake to sit for about 1 minute before flipping.
7.Let the other side cook for another minute before removing from frying pan.
8.Repeat steps 1-6 until batch is finished.
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