RX GIRL  |  STRENGTH  |  MENS PHYSIQUE  |  BROS V PROS  |  CHEM  |  OLYMPIA  |  ARNOLD  |  store-button

SinorSlim Recipe of the Week: Banana Protein Pancakes

550105 388631704550011 1249006725 nSinorSlim Recipe of the Week: Banana Protein Pancakes
 
This high-protein pancakes recipe is great for both pre and post-workout replenishment. I like to keep a stack in the fridge ready to nuke and consume after training!
 
Ingredients:
-1/2 cup egg whites
-1/2 cup unsweetened almond milk 
-1/2 cup gluten-free oats
-1/2 tablespoon of cinnamon
-1 scoop of banana protein powder (whey or casein will work)
 
Extras (optional):
- 2 teaspoons agave nectar
- 3oz sliced banana 
- 1/4 c crushed walnuts
 
Directions:
1. Begin by adding egg whites, milk, and cinnamon to your blender and start blending on the lowest setting.
2. Add the oats and turn the dial up to medium-high on the blender and add the protein powder
***At this point, your batch should look like a standard batch of pancake batter***
3. Set your stove to medium-low.
4.Pre-heat a small/medium frying pan for 1-2 minutes and spray with non-stick cooking spray 
5. Pour out approximately 1/3 cup of the mix into the frying pan.
6.Allow the pancake to sit for about 1 minute before flipping.
7.Let the other side cook for another minute before removing from frying pan.
8.Repeat steps 1-6 until batch is finished.
 
For more recipes and fit tips check out www.facebook.com/hardcoreainsley and follow her on inSinorSlimstagram and twitter: @hardcoreainsley

SpeciesWomensClothingLine

IanFMIRxmuscle Banner Stacey-RXgirl-Banner-cutcurves

Bun Burner Video Series

No Excuses Calisthenics Training Series: The Jumping Jack
No Excuses Calisthenics Training Series: The Jumping Jack

Many of the best exercises are often the simplest  [ ... ]

"NO EXCUSES" Calisthenics Training Series: Mountain Climbers

Join Dr. Stacey Naito and Ian Lauer CSCS in the "No Exc [ ... ]

"NO EXCUSES" Calisthenics Training Series: Hindu Push-Up

Join Dr. Stacey Naito IFBB Pro and Ian Lauer CSCS here  [ ... ]

The Bun Burner Series: Side Leg Raises with Exercise Band
The Bun Burner Series: Side Leg Raises with Exercise Band

Join Dr. Stacey Naito and Ian Lauer CSCS in "The Bun Bu [ ... ]

wennerstromreport3

AN IFBB PRO WPD RETROSPECTIVE: 2014 WAS A WINNER!
AN IFBB PRO WPD RETROSPECTIVE: 2014 WAS A WINNER!

Progress. Growth. Looking to the future. The 2014 compe [ ... ]

JULIETTE BERGMANN: A TRANSFORMATION FOR THE AGES
JULIETTE BERGMANN: A TRANSFORMATION FOR THE AGES

That Juliette Bergmann was a pioneering personage in th [ ... ]

Juliana Malacarne is the Anatomic Bomb – Wins Physique Olympia!
Juliana Malacarne is the Anatomic Bomb – Wins Physique Olympia!

With little question, this year's second edition of the [ ... ]

IRIS KYLE; THE PERFECT 10TH AT THE OLYMPIA
IRIS KYLE; THE PERFECT 10TH AT THE OLYMPIA

The huge Olympia Weekend on September 18-21 is now a pa [ ... ]

The IFBB North American WPD Spells Mega-Growth
The IFBB North American WPD Spells Mega-Growth

Just ask IFBB North American promoter Gary Udit if he h [ ... ]

Canadians Dominate IFBB North American Overall Women's Bodybuilding Titles
Canadians Dominate IFBB North American Overall Women's Bodybuilding Titles

While Americans have dominated the overall women's body [ ... ]

Kim Buck Two, and More in Pittsburgh, Too!
Kim Buck Two, and More in Pittsburgh, Too!

In just about any way imaginable when describing the pr [ ... ]

FROM TAMPA TO OLYMPIA – AMAZING GRACE!
FROM TAMPA TO OLYMPIA – AMAZING GRACE!

The Wings of Strength held each year in Tampa has becom [ ... ]

The ‘Bleck Factor’ is the Real Deal at the Tampa Pro
The ‘Bleck Factor’ is the Real Deal at the Tampa Pro

Promoter Tim Gardner may be unique in all of bodybuildi [ ... ]

Karin Hobbs is a Golden Physique at the Golden State Pro
Karin Hobbs is a Golden Physique at the Golden State Pro

For anyone who may have conjured up an idea that this u [ ... ]