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Breaking News

Muscle in the Morning: December 18, 2014
Muscle in the Morning: December 18, 2014

Arnold Competitors List Announced, Roelly Training Chest, Lorenzo Or [ ... ]

Muscle in the Morning: December 17, 2014
Muscle in the Morning: December 17, 2014

World Classic Bodybuilding Recap , Poston Does Deadlifts, Rich Gaspa [ ... ]

RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back
RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back

RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back

Spotlight On NPC Bikini Competitor: Rhonda Loewen Hutchinson
Spotlight On NPC Bikini Competitor: Rhonda Loewen Hutchinson

Spotlight On NPC Bikini Competitor: Rhonda Loewen Hutchinson Fruitval [ ... ]

2015 Arnold Classic Competitors List
2015 Arnold Classic Competitors List

Here is the list of athletes scheduled to compete in the 2015 Arnold C [ ... ]

Muscle in the Morning: December 16, 2014
Muscle in the Morning: December 16, 2014

Iain Valliere Going Hard, Heather Grace Training Back, Michelle Lewi [ ... ]

An EvilGenius Critique of Robert Oberst’s article “Deadlifts for Athletes?”
An EvilGenius Critique of Robert Oberst’s article “Deadlifts for Athletes?”

As I said in the opening article "I DO HAVE AN AGENDA" the purpose of  [ ... ]

Watch The Fitness View LIVE TONIGHT!

With special guest Larissa Reis!!!

Discuss Denise Masino on Iron Debate in Muscle Central

RX TV & Radio

Fitness View with Larissa Reis
Fitness View with Larissa Reis

Larissa Reis joins us live Wednesday night at 7:30 EST for another great in [ ... ]

Heavy Muscle Radio (12/15/14): 1st Time Ever On HMR! Gregg "The Ramblin Freak" Valentino!
Heavy Muscle Radio (12/15/14): 1st Time Ever On HMR! Gregg

Palumbo and Aceto recap Bros vs Pros 22 John Kemper Memorial that took  [ ... ]

RX Power Hour (12/12/14)US Strongman's Prez Willie Wessels!
RX Power Hour (12/12/14)US Strongman's Prez Willie Wessels!

MJ is back! This week World Champion powerlifter, Strongman Champio [ ... ]

Watch Iron Debate with Denise Masino Replay
Watch Iron Debate with Denise Masino Replay

Tune in for a special steamy edition of Iron Debate Thursday night. This bo [ ... ]

Gregg Valentino On Heavy Muscle Radio Promo!
Gregg Valentino On Heavy Muscle Radio Promo!

Gregg Valentino On Heavy Muscle Radio Promo!
Catch the show on Monday Dece [ ... ]

Watch Heavy Muscle TV #84 Replay
Watch Heavy Muscle TV #84 Replay

Akim Williams, Jon Delarosa, Dwayne McDaniels join host Dave Palumbo live [ ... ]

Heavy Muscle Radio (12/8/14): More insights into the bodybuilding world!
Heavy Muscle Radio (12/8/14): More insights into the bodybuilding world!

Aceto and Palumbo are back with more insights into the bodybuilding world [ ... ]

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Contest Coverage

2015 Arnold Classic Competitors List
2015 Arnold Classic Competitors List

Here is the list of athletes scheduled to compete in the 2015 Arnold Classic in Columbus, Ohio · Ma [ ... ]

Andre Adams Guest Posing! Is This A New Evolution In Men's Physique?
Andre Adams Guest Posing! Is This A New Evolution In Men's Physique?

Andre Adams Guest Posing! Is This A New Evolution In Men's Physique?  

Dominick Cardone After Winning Men's Heavyweight Bodybuilding And New IFBB PRO At The 2014 NPC Nationals!
Dominick Cardone After Winning Men's Heavyweight Bodybuilding And New IFBB PRO At The 2014 NPC Nationals!

Dominick Cardone After Winning Men's Heavyweight Bodybuilding And New IFBB PRO At The 2014 NPC Nat [ ... ]

Laurin Conlin After Winning Bikini Overall At The 2014 NPC Nationals!
Laurin Conlin After Winning Bikini Overall At The 2014 NPC Nationals!

Laurin Conlin After Winning Bikini Overall At The 2014 NPC Nationals!  

Caila Raymond Youngest Competitor At The 2014 NPC Nationals!
Caila Raymond Youngest Competitor At The 2014 NPC Nationals!

Caila Raymond Youngest Competitor At The 2014 NPC Nationals! Top Teen Figure Competitor Caila Ray [ ... ]

Latest Workout Videos

RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back
RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back

RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back

The Lab: D Aspartic Acid
The Lab: D Aspartic Acid

Are you looking to boost your testosterone levels naturally?  Check out D Aspartic Acid in "The Lab" with Tad the Diet Coach and Ian Lauer CSCS t [ ... ]

The "Cerberus" Training Series: Incline Dumbbell Fly
The

Join elite trainers Kirk Chittick, Will Harris and Ian Lauer in "The Cerberus Training Series."  Today they examine the Incline Dumbbell Fly to s [ ... ]

Frank Lopez Trains Delts and Biceps Before 2014 NPC National...
Frank Lopez Trains Delts and Biceps Before 2014 NPC Nationals

Frank Lopez Trains Delts and Biceps Before 2014 NPC Nationals
 

Ian's Diner Versus Series: Eggs vs Egg Whites
Ian's Diner Versus Series: Eggs vs Egg Whites

Join Tad the Diet Coach and Ian Lauer CSCS in Ian's Diner.  Today they compare Eggs and Egg Whites.  Which is best for your diet?  Watc [ ... ]

The "Cerberus" Training Series: Dumbbell Fly
The

Join Will Harris, Kirk Chittick and Ian Lauer in the Cerberus Training Series.  Today they teach you how to get the most out of the Dumbbell Fly! [ ... ]

Bros vs Pros November 8

bros-vpros-oklahoma

2014 NPC Oklahoma

GranPrix 2014 web450

2014 NPC Nationals

Nationals-poster-2014

Rx Muscle - The Truth in Bodybuilding

Featured Competitor: Frank Jones

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Frank Jones is a competitor with unlimited potential.  I had  the great pleasure of meeting and shooting with Frank at an FMI conference a short while back.  Immediately, it was apparent that he had the Physique necessary to take the stage by storm.  Frank is a fellow Ohio native and has the Midwestern work ethic to show for it.  Recently, Frank took part in the first ever Men's Physique Competition in Kentucky.  He placed second and made a top notch appearance.  You can be sure Frank is going to continue to work his way up the ranks and potentially win it all in his next show.

When asked his thoughts on this new division he said, "This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs."

Name: Frank Jones

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Age: 29


Hometown: Wooster, OH

Current city: Minneapolis, MN

Years training: 14

Education: BA degree in Sports Management

Occupation: Entrepreneur/ Model

Favorite type of training: Functional or Circuit Training

Favorite body part to train: Back


Favorite exercise: Hanging Leg Raises


Rep range: 10-15

Number of sets: 3-5

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Typical workout duration: 2 hours

Training split: Chest & Triceps/ Legs/ Back & Biceps/ Shoulders & Calves/ Circuit Training (Friday & Saturday)

Typical daily eating plan: 5-6 meals a day (usually every other meal is a shake). High protein/ Low Carbs

Favorite supplement: Fish Oils

What peaked your interest in training? Off-season preparation for high school sports

Who influences/influenced your training? Art Jones (Cousin/Body Builder)


Sports: Baseball, Basketball, Football, Lacrosse, Volleyball, Motocross and more..

Special interests: Playing instruments and making music

Physique, fitness, bodybuilding competition history: Beverly International 2011 NPC Northern Kentucky Men's Physique

Awards and/or accomplishments: Placed 2nd

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Next planned competition: June 17th
& 18th Jr. Nationals Chicago

What keeps you on track towards reaching your goals? Self-Motivation and my hunger for success keeps me grounded and on the right path to reaching my short term goals.

What are your thoughts on the Men's Physique Division? This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs.

Interesting fact or something you would like our readers to know about you: I love being outdoors and fishing

Website and facebook:
http://www.facebook.com/home.php#!/pages/The-official-fan-page-of-Frank-Jones/351756094780


Job well done Frank.  Keep up the pursuit and you will succeed.

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