RX GIRL  |  STRENGTH  |  MENS PHYSIQUE  |  BROS V PROS  |  CHEM  |  OLYMPIA  |  ARNOLD  |    store-button search-slim2

Breaking News

Clean Cooking with The X-Man Toney Freeman
Clean Cooking with The X-Man Toney Freeman

Toney Freeman whips up some homemade cream of rice 1 day out from th [ ... ]

August Lisec Trains for 2015 NPC Jr USA
August Lisec Trains for 2015 NPC Jr USA

August Lisec Trains for 2015 NPC Jr USA  

Exclusive! Victor Martinez Photos 5 Days Out!
Exclusive!  Victor Martinez Photos 5 Days Out!

What do you think?

Is Victor better than what he showed at the New Y [ ... ]

Ronnie Coleman & Victor Martinez Talk At The 2015 Natural Vitamins Monster Event!
Ronnie Coleman & Victor Martinez Talk At The 2015 Natural Vitamins Monster Event!

Ronnie Coleman & Victor Martinez Talk At The 2015 Natural Vitami [ ... ]

#ASKDAVE XVII - 5/20/15

Muscle in the Morning

GIANT KILLER IN PR - Muscle In The Morning May 29, 2015
GIANT KILLER IN PR - Muscle In The Morning May 29, 2015

Daron Lytle Dialing It In, Al Auguste Training Legs, Danielle Sereluca Twelve Days Out, Sapir Back [ ... ]

MURDERIT 187 - Muscle In The Morning May 28, 2015
MURDERIT 187 - Muscle In The Morning May 28, 2015

Juan Morel looking loco, Dexter Jackson trains arms, Jason Huh #Murderit187 Charles Dixon guest po [ ... ]

BACK 2 BRAZIL - Muscle In The Morning May 27, 2015
BACK 2 BRAZIL - Muscle In The Morning May 27, 2015

Hollywood Glenn Gunning for Oklahoma, Tricky Jackson Six Days Out, Michael Lockett Is Not Human, & [ ... ]

RAMY READY FOR BRAZIL - Muscle In The Morning May 26, 2015
RAMY READY FOR BRAZIL - Muscle In The Morning May 26, 2015

Ramy Looking Insane, Fred Smalls One Week Out, William Bonac Guest Posing, Akim Williams Guest Pos [ ... ]

Latest RX TV

Heavy Muscle TV #93 with RONNIE COLEMAN, EUGENE MISHIN, MIKE QUINN, GLORIA FAULLS, AND MOR...
Heavy Muscle TV #93 with RONNIE COLEMAN, EUGENE MISHIN, MIKE QUINN, GLORIA FAULLS, AND MORE!

 Heavy Muscle TV #93 with RONNIE COLEMAN, EUGENE MISHIN, MIKE QUINN, G [ ... ]

#AskDave XVII - 5/20/15
#AskDave XVII - 5/20/15

DavePalumbo answers your questions on RXMuscle's 30-min Q&A TV Sho [ ... ]

#AskDave XVI - 5/13/15
#AskDave XVI - 5/13/15

Dave Palumbo takes your questions in his weekly half-hour Q&A TV show [ ... ]

Iron Debate - ACETO "The Technician" vs TAD "The Diet Coach"
Iron Debate - ACETO

Iron Debate is BACK, tonight, as Chris "The Technician" Aceto dukes it ou [ ... ]

HEAVY MUSCLE TV #93 WITH RONNIE COLEMAN, EUGENE MISHIN, MIKE QUINN, GLORIA FAULLS, AND MORE!

Latest Rx Radio

Heavy Muscle Radio (5/25/15) Memorial Day 2015 upcoming Arnold Classic Brazil & Ask Dave!
Heavy Muscle Radio (5/25/15) Memorial Day 2015 upcoming Arnold Classic Brazil & Ask Dave!

Celebrate Memorial Day 2015 with Dave Palumbo and Chris Aceto.  Fi [ ... ]

Heavy Muscle Radio (5/18/15) IFBB Bodypower Pro Recap plus Ask Dave!
Heavy Muscle Radio (5/18/15) IFBB Bodypower Pro Recap plus Ask Dave!

Aceto and Palumbo recap the IFBB Bodypower Pro. Plus, find out why Da [ ... ]

Heavy Muscle Radio (5/11/15) Did Juan Morel deserve the victory over the veteran champ Vic...
Heavy Muscle Radio (5/11/15) Did Juan Morel deserve the victory over the veteran champ Victor Martinez?

Palumbo and Aceto recap all the action from the New York Pro.  D [ ... ]

Buy Quest btrs Ask Blau1 speciesbags400-364 X2Xclothing-vic200 TN BlueCollar2

 

Upcoming Events

Diet Guru Seminar with Dave Palumbo

May 23, 2015 - Long Island, NY

diet-guru2

Northcoast Championships

May 23, 2015 - Kent, Ohio

npcnorthcoast

Progress and Pride Classic

May 23, 2015 - Bonita Springs, Florida

pride-progress-classic2

Rx Muscle - The Truth in Bodybuilding

Featured Competitor: Frank Jones

http://rxmuscle.com/plugins/editors/jce/tiny_mce/plugins/readmore/img/trans.gif

Frank Jones is a competitor with unlimited potential.  I had  the great pleasure of meeting and shooting with Frank at an FMI conference a short while back.  Immediately, it was apparent that he had the Physique necessary to take the stage by storm.  Frank is a fellow Ohio native and has the Midwestern work ethic to show for it.  Recently, Frank took part in the first ever Men's Physique Competition in Kentucky.  He placed second and made a top notch appearance.  You can be sure Frank is going to continue to work his way up the ranks and potentially win it all in his next show.

When asked his thoughts on this new division he said, "This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs."

Name: Frank Jones

183496_557716121630_136902790_32374788_5029912_n



Age: 29


Hometown: Wooster, OH

Current city: Minneapolis, MN

Years training: 14

Education: BA degree in Sports Management

Occupation: Entrepreneur/ Model

Favorite type of training: Functional or Circuit Training

Favorite body part to train: Back


Favorite exercise: Hanging Leg Raises


Rep range: 10-15

Number of sets: 3-5

FrankJonesOnStage



Typical workout duration: 2 hours

Training split: Chest & Triceps/ Legs/ Back & Biceps/ Shoulders & Calves/ Circuit Training (Friday & Saturday)

Typical daily eating plan: 5-6 meals a day (usually every other meal is a shake). High protein/ Low Carbs

Favorite supplement: Fish Oils

What peaked your interest in training? Off-season preparation for high school sports

Who influences/influenced your training? Art Jones (Cousin/Body Builder)


Sports: Baseball, Basketball, Football, Lacrosse, Volleyball, Motocross and more..

Special interests: Playing instruments and making music

Physique, fitness, bodybuilding competition history: Beverly International 2011 NPC Northern Kentucky Men's Physique

Awards and/or accomplishments: Placed 2nd

183496_557716121630_136902790_32374788_5029912_n



Next planned competition: June 17th
& 18th Jr. Nationals Chicago

What keeps you on track towards reaching your goals? Self-Motivation and my hunger for success keeps me grounded and on the right path to reaching my short term goals.

What are your thoughts on the Men's Physique Division? This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs.

Interesting fact or something you would like our readers to know about you: I love being outdoors and fishing

Website and facebook:
http://www.facebook.com/home.php#!/pages/The-official-fan-page-of-Frank-Jones/351756094780


Job well done Frank.  Keep up the pursuit and you will succeed.