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Muscle in the Morning: January 30, 2015
Muscle in the Morning: January 30, 2015

Jay Cutler Training Chest, Sadik Training Back, Tricky Jackson Makin [ ... ]

Muscle in the Morning: January 29, 2015
Muscle in the Morning: January 29, 2015

Arnold Going Into the Hall of Fame, Dallas McCarver Looking Monstrou [ ... ]

Hormone Manipulation for Cutting Up with Chris Aceto Part Six: Thyroid
Hormone Manipulation for Cutting Up with Chris Aceto Part Six: Thyroid

When thyroid levels fall, calorie burning falls as does protein synthe [ ... ]

Hormone Manipulation for Cutting Up with Chris Aceto Part Five: Estrogen
Hormone Manipulation for Cutting Up with Chris Aceto Part Five: Estrogen

The testosterone to estrogen ratio in the body effects the way you loo [ ... ]

Muscle in the Morning: January 28, 2015
Muscle in the Morning: January 28, 2015

Branch Warren Training Arms, Rodney Razor Looking Ripped, Steve Cook [ ... ]

Muscle in the Morning: January 27, 2015
Muscle in the Morning: January 27, 2015

Benny Magnusson goes beast mode, Guy Cisternino training legs, Arnol [ ... ]

Bonnie Bernstein – Embracing the Challenge
Bonnie Bernstein – Embracing the Challenge

“I take pride in being in good shape, always have,” Bonnie Bernste [ ... ]

Muscle in the Morning: January 26, 2015
Muscle in the Morning: January 26, 2015

Bryan Balzano Update, Denver Smith Training Arms, Dusty Hanshaw Doin [ ... ]

Brandon & Brandy Curry Sign with Team SciTec Nutrition
Brandon & Brandy Curry Sign with Team SciTec Nutrition

We proudly introduce the newest members of Team Scitec USA! Brandon C [ ... ]

Watch #AskDave Replay

Everyone has questions about workout regimens, diet plans, current competitors, general health, etc. Dave is opening up the line to answering your toughest questions!

You can ask your questions one of two ways. You can either tweet your questions in the box below using #askDave or ask your question in the "Ask Dave" forum discussion on the Muscle Central forum on RXMuscle.com.

RX TV & Radio

RX Power Hour (1/29/15) Very Special Guest Mr. Deep Water Jon Andersen!
RX Power Hour (1/29/15) Very Special Guest Mr. Deep Water Jon Andersen!

Mikey J. is back! This week's guest is Mr. Deep Water Jon Andersen. M [ ... ]

Watch #AskDave Live Thursday at 4 pm EST
Watch #AskDave Live Thursday at 4 pm EST

This Thursday at 4 pm (EST),  tune in for the third installment of RxM [ ... ]

Heavy Muscle Radio (1/26/15) The science and logic behind what to eat and why! Plus Ask Da...
Heavy Muscle Radio (1/26/15) The science and logic behind what to eat and why! Plus Ask Dave!

Palumbo and Aceto discuss optimal nutrition for building and repairin [ ... ]

RX Power Hour (1/23/15) Anabolics Episode!
RX Power Hour (1/23/15) Anabolics Episode!

The Rx POWER is back! Mikey J returns with the Evil One B. Chavez in  [ ... ]

Watch Wednesday's "Ask Dave" REPLAY
Watch Wednesday's

This Wednesday at 4 pm (EST),  tune in for the second installment of R [ ... ]

Watch the Fitness View REPLAY
Watch the Fitness View REPLAY

Tune into the Fitness View live on RxMuscle Tuesday January 20 with special [ ... ]

Heavy Muscle TV Show #86 Segment: Hollywood Actor Holt Mccallany!
Heavy Muscle TV Show #86 Segment: Hollywood Actor Holt Mccallany!

Actor Holt McCallany joined us live from his home in Hollywood Hills, Ca. T [ ... ]

Heavy Muscle Radio (1/19/15): Remembering Greg Plitt Plus McMillan vs Compton at ASF!?
Heavy Muscle Radio (1/19/15): Remembering Greg Plitt Plus McMillan vs Compton at ASF!?

Aceto and Palumbo lay down the odds for a Cedric McMillan vs Justin Com [ ... ]

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Contest Coverage

2015 Sports Hall of Fame Inductees Announced
 2015 Sports Hall of Fame Inductees Announced

The International Sports Hall of Fame (www.SportsHOF.org) is pleased to announce their Inductee Clas [ ... ]

Dexter Jackson Guns For Record 5th Arnold Classic Title
Dexter Jackson Guns For Record 5th Arnold Classic Title

Dexter Jackson, a four-time winner of the Arnold Classic, will try to win a record fifth title when  [ ... ]

Latest Workout Videos

Natanael Hernandez Tribute Video: The Last Workout & Intervi...
Natanael Hernandez Tribute Video: The Last Workout & Interview!

Natanael Hernandez Tribute Video: The Last Workout & Interview!  

[Watch Now] - Cookies & Cream PROTOLYZE Protein Pudding Pops
[Watch Now] - Cookies & Cream PROTOLYZE Protein Pudding Pops

Watch Dave Palumbo (Founder & President of SPECIES Nutrition) make and discuss Protolyze (by SPECIES Nutrition) cookies and cream protein pudding  [ ... ]

Bros vs Pros November 8

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2014 NPC Oklahoma

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2014 NPC Nationals

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Rx Muscle - The Truth in Bodybuilding

Featured Competitor: Frank Jones

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Frank Jones is a competitor with unlimited potential.  I had  the great pleasure of meeting and shooting with Frank at an FMI conference a short while back.  Immediately, it was apparent that he had the Physique necessary to take the stage by storm.  Frank is a fellow Ohio native and has the Midwestern work ethic to show for it.  Recently, Frank took part in the first ever Men's Physique Competition in Kentucky.  He placed second and made a top notch appearance.  You can be sure Frank is going to continue to work his way up the ranks and potentially win it all in his next show.

When asked his thoughts on this new division he said, "This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs."

Name: Frank Jones

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Age: 29


Hometown: Wooster, OH

Current city: Minneapolis, MN

Years training: 14

Education: BA degree in Sports Management

Occupation: Entrepreneur/ Model

Favorite type of training: Functional or Circuit Training

Favorite body part to train: Back


Favorite exercise: Hanging Leg Raises


Rep range: 10-15

Number of sets: 3-5

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Typical workout duration: 2 hours

Training split: Chest & Triceps/ Legs/ Back & Biceps/ Shoulders & Calves/ Circuit Training (Friday & Saturday)

Typical daily eating plan: 5-6 meals a day (usually every other meal is a shake). High protein/ Low Carbs

Favorite supplement: Fish Oils

What peaked your interest in training? Off-season preparation for high school sports

Who influences/influenced your training? Art Jones (Cousin/Body Builder)


Sports: Baseball, Basketball, Football, Lacrosse, Volleyball, Motocross and more..

Special interests: Playing instruments and making music

Physique, fitness, bodybuilding competition history: Beverly International 2011 NPC Northern Kentucky Men's Physique

Awards and/or accomplishments: Placed 2nd

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Next planned competition: June 17th
& 18th Jr. Nationals Chicago

What keeps you on track towards reaching your goals? Self-Motivation and my hunger for success keeps me grounded and on the right path to reaching my short term goals.

What are your thoughts on the Men's Physique Division? This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs.

Interesting fact or something you would like our readers to know about you: I love being outdoors and fishing

Website and facebook:
http://www.facebook.com/home.php#!/pages/The-official-fan-page-of-Frank-Jones/351756094780


Job well done Frank.  Keep up the pursuit and you will succeed.