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Bros V Pros 2016

SCITEC Nutrition Presents Bros V Pros 26: USA vs Germany
SCITEC Nutrition Presents Bros V Pros 26: USA vs Germany

On February 27th, one week out from the 2016 Arnold Classic, RxMuscle and S [ ... ]

Breaking News

Marijuana & Bodybuilding #AskDave 50 - 2/3/16
Marijuana & Bodybuilding #AskDave 50 - 2/3/16

Dave Palumbo takes your questions in his weekly half-hour Q&A TV [ ... ]

LIVE WITH Rich Piana - 2/3/16 @ 5pm EST!
LIVE WITH Rich Piana - 2/3/16 @ 5pm EST!

LIVE WITH Rich Piana - 2/3/16 @ 5pm EST!

LIVE WITH Seth Feroce - 1/27/16
LIVE WITH Seth Feroce - 1/27/16

LIVE WITH Seth Feroce - 1/27/16

Spot Injections Grow Muscle? #AskDave 49 - 1/27/16
Spot Injections Grow Muscle? #AskDave 49 - 1/27/16

Dave Palumbo takes your questions in his weekly half-hour Q&A TV s [ ... ]

LIVE WITH Kyle Roberts - 1/26/16
LIVE WITH Kyle Roberts - 1/26/16

LIVE WITH Kyle Roberts - 1/26/16

So You Wanna Be a Diet Guru?
So You Wanna  Be a Diet Guru?

Dave Palumbo explains why if you wanna be a diet coach in today's body [ ... ]

MUSCLE GRITS! Dave Palumbo's Recipe for Big Muscle!
MUSCLE GRITS!  Dave Palumbo's Recipe for Big Muscle!

Dave Palumbo gives you his secret recipe for making incredible tasting [ ... ]

5 Ways To Maximize Gains After A Workout
5 Ways To Maximize Gains After A Workout

It’s easy to get excited when you go into the gym, your mind still f [ ... ]

Jay Cutler Speaks His Mind! - Iron Debate - Jay Cutler / Aceto / Romano / Palumbo - 1/20/1...
Jay Cutler Speaks His Mind! - Iron Debate - Jay Cutler / Aceto / Romano / Palumbo - 1/20/16

Jay Cutler Speaks His Mind! Iron Debate - Cutler / Romano / Aceto / Pa [ ... ]

LIVE WITH Darrem Charles

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Muscle in the Morning

VALERIA IS RED HOT!- Muscle In The Morning February 8, 2016
VALERIA IS RED HOT!- Muscle In The Morning February 8, 2016

Gayden Training Back, Dexter Training Back, Margie Martin Ready to Rock, Valeria Ammirato En Fuego [ ... ]

YERSKY IS READY!- Muscle In The Morning February 5, 2016
YERSKY IS READY!- Muscle In The Morning February 5, 2016

Jason Janov at 320!, Yersky Ready for Action, Oksana At Work, Nadia Wyatt Doing Work, Here Comes C [ ... ]

DJ GIVES BACK!- Muscle In The Morning February 4, 2016
DJ GIVES BACK!- Muscle In The Morning February 4, 2016

Legends Classic Recap, Darrem Charles 7 Weeks Out, Nicole Wilkins Training Shoulders, David Henry  [ ... ]

POSTON TO OHIO!- Muscle In The Morning February 3, 2016
POSTON TO OHIO!- Muscle In The Morning February 3, 2016

Jason Poston, Branch Warren, Ashley Kaltwasser, Jon Irrizarry and more!  Host Dave Palumbo g [ ... ]

DALLAS DOING WORK!- Muscle In The Morning February 2, 2016
DALLAS DOING WORK!- Muscle In The Morning February 2, 2016

Tony Searle Looking Shredded, Anth Bailes Training Like A Freak, Freeman Training Arms, Almeida 15 [ ... ]

CODY IS JACKED & READY!- Muscle In The Morning February 1, 2016
CODY IS JACKED & READY!- Muscle In The Morning February 1, 2016

Cody Montgomery 4.5 Weeks Out, Ryan Terry Training Chest, Stephanie Mahoe Training Back, Phil Trai [ ... ]

ABURAJOUH TO USA!- Muscle In The Morning January 29, 2016
ABURAJOUH TO USA!- Muscle In The Morning January 29, 2016

Aburajouh Headed to USA’s, Addison Alexander Showing Improvements, India In High Gear, Lloyd Dol [ ... ]

HANSEN RETURNS!- Muscle In The Morning January 28, 2016
HANSEN RETURNS!- Muscle In The Morning January 28, 2016

John Hansen Better Than Ever, Roman Fritz Training Shoulders, Oliva Making Gains, P [ ... ]

JULIANA ON FIRE!- Muscle In The Morning January 27, 2016
JULIANA ON FIRE!- Muscle In The Morning January 27, 2016

Here Comes Cedric, Juliana in the Gym, Cisternino Training Shoulders, Josh Lenartowicz Dialing It  [ ... ]

100 POUND RAISES!- Muscle In The Morning January 26, 2016
100 POUND RAISES!- Muscle In The Morning January 26, 2016

Maxx Charles Is Not Human, Dani Reardon Training Shoulders, Valliere at 280, Branch Training Shoul [ ... ]

Latest "Ask Dave"

Marijuana & Bodybuilding #AskDave 50 - 2/3/16
Marijuana & Bodybuilding #AskDave 50 - 2/3/16

Dave Palumbo takes your questions in his weekly half-hour Q&A TV show [ ... ]

Spot Injections Grow Muscle? #AskDave 49 - 1/27/16
Spot Injections Grow Muscle? #AskDave 49 - 1/27/16

Dave Palumbo takes your questions in his weekly half-hour Q&A TV show.& [ ... ]

Why Insulin Makes You Fat! #AskDave 48 - 1/20/16
Why Insulin Makes You Fat! #AskDave 48 - 1/20/16

Dave Palumbo takes your questions in his weekly half-hour Q&A TV show.& [ ... ]

Test Your Steroids! #AskDave 47 - 1/6/16
Test Your Steroids! #AskDave 47 - 1/6/16

Dave Palumbo takes your questions in his weekly half-hour Q&A TV show.& [ ... ]

When Should I Take Steroids? #AskDave 46 - 12/30/15
When Should I Take Steroids? #AskDave 46 - 12/30/15

Dave Palumbo takes your questions in his weekly half-hour Q&A TV show.& [ ... ]

Latest Iron Debate

Jay Cutler Speaks His Mind! - Iron Debate - Jay Cutler / Aceto / Romano / Palumbo - 1/20/1...
Jay Cutler Speaks His Mind! - Iron Debate - Jay Cutler / Aceto / Romano / Palumbo - 1/20/16

Jay Cutler Speaks His Mind! Iron Debate - Cutler / Romano / Aceto / Palumbo [ ... ]

Ramy Shrinking? Iron Debate - Palumbo / Aceto / Romano FEATURING JOHN MEADOWS - 12/9/15
Ramy Shrinking? Iron Debate - Palumbo / Aceto / Romano FEATURING JOHN MEADOWS - 12/9/15

Iron Debate - Palumbo / Aceto / Romano FEATURING JOHN MEADOWS - 12/9/15

Romano KO's Duque - Iron Debate - 12/3/15
Romano KO's Duque - Iron Debate - 12/3/15

Romano KO's Duque - Iron Debate - 12/3/15 - Palumbo / Romano / Duque

Sergio Oliva Jr. The Next Great - Iron Debate - Palumbo / IFBB Pro Jose Raymond / Tad "The...
Sergio Oliva Jr. The Next Great - Iron Debate - Palumbo / IFBB Pro Jose Raymond / Tad

Iron Debate - Palumbo / IFBB Pro Jose Raymond / Tad "The Diet Coach"

Iron Debate - Aceto / Palumbo / Romano / Jimmy Pellechia - 11/12/15
Iron Debate - Aceto / Palumbo / Romano / Jimmy Pellechia - 11/12/15

Iron Debate - Aceto / Palumbo / Romano / Jimmy Pellechia - 11/12/15   [ ... ]

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SouthEastTexasChampionship

Latest HMR

Heavy Muscle Radio (2/8/16) Arnold Classic lineup preview plus Bros vs Pros 26 update!
Heavy Muscle Radio (2/8/16) Arnold Classic lineup preview plus Bros vs Pros 26 update!

Palumbo and Aceto preview the Arnold Classic lineup, revea the ne [ ... ]

Heavy Muscle Radio (2/1/16) Romano & Palumbo Strike Again, Plus Will Kai Win In Ohio?
Heavy Muscle Radio (2/1/16) Romano & Palumbo Strike Again, Plus Will Kai Win In Ohio?

Dave Palumbo and John Romano discuss how annoying our "politically  [ ... ]

Heavy Muscle Radio (1/25/16) Aceto & Rhoden In The UK, Plus the return of Seth Feroce!
Heavy Muscle Radio (1/25/16) Aceto & Rhoden In The UK, Plus the return of Seth Feroce!

Dave Palumbo and Chris Aceto discuss Chris' 2016 UK Semin [ ... ]

Heavy Muscle Radio (1/18/16) Arnold Posing Rounds Plus IFBB Amateur Fit Models?
Heavy Muscle Radio (1/18/16) Arnold Posing Rounds Plus IFBB Amateur Fit Models?

Palumbo and Aceto review and evaluate the newest announcement that  [ ... ]

Latest "Live With"

LIVE WITH Rich Piana - 2/3/16 @ 5pm EST!
LIVE WITH Rich Piana - 2/3/16 @ 5pm EST!

LIVE WITH Rich Piana - 2/3/16 @ 5pm EST!

LIVE WITH Seth Feroce - 1/27/16
LIVE WITH Seth Feroce - 1/27/16

LIVE WITH Seth Feroce - 1/27/16

LIVE WITH Kyle Roberts - 1/26/16
LIVE WITH Kyle Roberts - 1/26/16

LIVE WITH Kyle Roberts - 1/26/16

LIL MONSTER - LIVE WITH DANI REARDON !
LIL MONSTER - LIVE WITH DANI REARDON !

LIL MONSTER - LIVE WITH DANI REARDON !

JAY CUTLER REVEALED: LIVE WITH - 1/7/16 - Powered by Cutler Nutrition
JAY CUTLER REVEALED: LIVE WITH - 1/7/16 - Powered by Cutler Nutrition

Dave Palumbo interviews 4x Mr Olympia Jay Cutler and delves into the mind [ ... ]

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Frank Jones is a competitor with unlimited potential.  I had  the great pleasure of meeting and shooting with Frank at an FMI conference a short while back.  Immediately, it was apparent that he had the Physique necessary to take the stage by storm.  Frank is a fellow Ohio native and has the Midwestern work ethic to show for it.  Recently, Frank took part in the first ever Men's Physique Competition in Kentucky.  He placed second and made a top notch appearance.  You can be sure Frank is going to continue to work his way up the ranks and potentially win it all in his next show.

When asked his thoughts on this new division he said, "This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs."

Name: Frank Jones

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Age: 29


Hometown: Wooster, OH

Current city: Minneapolis, MN

Years training: 14

Education: BA degree in Sports Management

Occupation: Entrepreneur/ Model

Favorite type of training: Functional or Circuit Training

Favorite body part to train: Back


Favorite exercise: Hanging Leg Raises


Rep range: 10-15

Number of sets: 3-5

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Typical workout duration: 2 hours

Training split: Chest & Triceps/ Legs/ Back & Biceps/ Shoulders & Calves/ Circuit Training (Friday & Saturday)

Typical daily eating plan: 5-6 meals a day (usually every other meal is a shake). High protein/ Low Carbs

Favorite supplement: Fish Oils

What peaked your interest in training? Off-season preparation for high school sports

Who influences/influenced your training? Art Jones (Cousin/Body Builder)


Sports: Baseball, Basketball, Football, Lacrosse, Volleyball, Motocross and more..

Special interests: Playing instruments and making music

Physique, fitness, bodybuilding competition history: Beverly International 2011 NPC Northern Kentucky Men's Physique

Awards and/or accomplishments: Placed 2nd

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Next planned competition: June 17th
& 18th Jr. Nationals Chicago

What keeps you on track towards reaching your goals? Self-Motivation and my hunger for success keeps me grounded and on the right path to reaching my short term goals.

What are your thoughts on the Men's Physique Division? This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs.

Interesting fact or something you would like our readers to know about you: I love being outdoors and fishing

Website and facebook:
http://www.facebook.com/home.php#!/pages/The-official-fan-page-of-Frank-Jones/351756094780


Job well done Frank.  Keep up the pursuit and you will succeed.