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#AskDave XXXI - 9/3/15
#AskDave XXXI - 9/3/15

Dave Palumbo takes your questions in his weekly half-hour Q&A TV s [ ... ]

LIVE WITH India Paulino - 9/3/15
LIVE WITH India Paulino - 9/3/15

Check out the Live With India Paulino on Thursday, August 3rd at 5 p [ ... ]

LIVE WITH Jeremy Buendia - 9/2/15
LIVE WITH Jeremy Buendia - 9/2/15

Jeremy Buendia, reigning Mr. Physique Olympia, joins Live With on RX [ ... ]

LIVE WITH Sadik Hadzovic 9/1/15
LIVE WITH Sadik Hadzovic 9/1/15

IFBB Men's Physique Pro and Mr. Physique Olympia hopeful Sadik Hadzo [ ... ]

MIKAILA SOTO SCORES ATLANTIC CITY PRO WPD WIN!
MIKAILA SOTO SCORES ATLANTIC CITY PRO WPD WIN!

This Europa event drew a contingent of 24 contestants, several of whom [ ... ]

LIVE WITH Candice Keene - 8/31/15
LIVE WITH Candice Keene - 8/31/15

LIVE WITH Candice Keene! Exclusive interview with Candice Keene and  [ ... ]

Branch Warren Redemption: 2015 IFBB Atlantic City Pro Final Wrapup
Branch Warren Redemption: 2015 IFBB Atlantic City Pro Final Wrapup

Dave Palumbo and Chris Aceto wraup all the action at the 2015 IFBB E [ ... ]

Muscle in the Morning

TRULY GIFTED ATHLETES! - Muscle In The Morning September 3, 2015!
TRULY GIFTED ATHLETES! - Muscle In The Morning September 3, 2015!

Fiona Harris Doing Work, Phil Heath Training Back, Latorya Watts 3 Weeks Out, Mark Anthony Trainin [ ... ]

READY FOR PITTSBURGH! - Muscle In The Morning September 2, 2015!
READY FOR PITTSBURGH! - Muscle In The Morning September 2, 2015!

Dorian Haywood 4 Days Out, Bryan Barth Completely Peeled, Giant Killer 3 Weeks Out, Lorenzo Orozco [ ... ]

READY TO GO PRO! - Muscle In The Morning September 1, 2015!
READY TO GO PRO! - Muscle In The Morning September 1, 2015!

Jenaya Hofer 1 Week Out, Russ Allen 1 Week Out, Dallas Looking HUGE, David Henry Training Legs, Ke [ ... ]

COMEBACK OF THE YEAR! - Muscle In The Morning August 31, 2015
COMEBACK OF THE YEAR! - Muscle In The Morning August 31, 2015

AC Pro Recap, Southwest Muscle Classic Recap, Naples Pro Recap, Kai Greene Visits ESPN, Fred Small [ ... ]

R.I.P. BAITO! - Muscle In The Morning August 28, 2015
R.I.P. BAITO! - Muscle In The Morning August 28, 2015

RIP Baito, Lou Ferrigno Still looking great, Heather Grace getting shredded, Andre Adams nailing i [ ... ]

ATLANTIC CITY BATTLE! - Muscle In The Morning August 27, 2015
ATLANTIC CITY BATTLE! - Muscle In The Morning August 27, 2015

Showdown in AC, Robert Oberst In Action, Valliere at 275, Juliana in the Gym, Nathan Sylvester Loo [ ... ]

Latest RX TV

#AskDave XXXI - 9/3/15
#AskDave XXXI - 9/3/15

Dave Palumbo takes your questions in his weekly half-hour Q&A TV show.& [ ... ]

#AskDave XXX - 8/26/15
#AskDave XXX - 8/26/15

Dave Palumbo takes your questions in his weekly half-hour Q&A TV show.& [ ... ]

Iron Debate -Dennis James / Aceto / Palumbo - 8/26/15
Iron Debate -Dennis James / Aceto / Palumbo - 8/26/15

LEGENDARY Bodybuilder Dennis James joins Iron Debate.

The Fitness View - 8/19/15
The Fitness View - 8/19/15

Join the ladies of RX Muscle for another exciting episode of The Fitness Vi [ ... ]

LIVE WITH INDIA PAULINO - 9/3/15

Latest Rx Radio

Heavy Muscle Radio (8/31/15) IFBB Atlantic City Recap Plus Guest Gerald Williams!
Heavy Muscle Radio (8/31/15) IFBB Atlantic City Recap Plus Guest Gerald Williams!

Aceto and Palumbo recap the IFBB Europa Atlantic City Pro from th [ ... ]

Heavy Muscle Radio (8/24/15) IFBB Texas Pro and Rising Phoenix Recap Plus Romano Returns!
Heavy Muscle Radio (8/24/15) IFBB Texas Pro and Rising Phoenix Recap Plus Romano Returns!

Palumbo and Aceto recap the IFBB Texas Pro and Rising Phoenix Wor [ ... ]

Heavy Muscle Radio (8/17/15) IFBB Golden State Recap Plus Europa Atlantic City Press Pass ...
Heavy Muscle Radio (8/17/15) IFBB Golden State Recap Plus Europa Atlantic City Press Pass Fiasco!

Aceto and Palumbo recap the IFBB Golden State.  How close was  [ ... ]

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Frank Jones is a competitor with unlimited potential.  I had  the great pleasure of meeting and shooting with Frank at an FMI conference a short while back.  Immediately, it was apparent that he had the Physique necessary to take the stage by storm.  Frank is a fellow Ohio native and has the Midwestern work ethic to show for it.  Recently, Frank took part in the first ever Men's Physique Competition in Kentucky.  He placed second and made a top notch appearance.  You can be sure Frank is going to continue to work his way up the ranks and potentially win it all in his next show.

When asked his thoughts on this new division he said, "This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs."

Name: Frank Jones

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Age: 29


Hometown: Wooster, OH

Current city: Minneapolis, MN

Years training: 14

Education: BA degree in Sports Management

Occupation: Entrepreneur/ Model

Favorite type of training: Functional or Circuit Training

Favorite body part to train: Back


Favorite exercise: Hanging Leg Raises


Rep range: 10-15

Number of sets: 3-5

FrankJonesOnStage



Typical workout duration: 2 hours

Training split: Chest & Triceps/ Legs/ Back & Biceps/ Shoulders & Calves/ Circuit Training (Friday & Saturday)

Typical daily eating plan: 5-6 meals a day (usually every other meal is a shake). High protein/ Low Carbs

Favorite supplement: Fish Oils

What peaked your interest in training? Off-season preparation for high school sports

Who influences/influenced your training? Art Jones (Cousin/Body Builder)


Sports: Baseball, Basketball, Football, Lacrosse, Volleyball, Motocross and more..

Special interests: Playing instruments and making music

Physique, fitness, bodybuilding competition history: Beverly International 2011 NPC Northern Kentucky Men's Physique

Awards and/or accomplishments: Placed 2nd

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Next planned competition: June 17th
& 18th Jr. Nationals Chicago

What keeps you on track towards reaching your goals? Self-Motivation and my hunger for success keeps me grounded and on the right path to reaching my short term goals.

What are your thoughts on the Men's Physique Division? This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs.

Interesting fact or something you would like our readers to know about you: I love being outdoors and fishing

Website and facebook:
http://www.facebook.com/home.php#!/pages/The-official-fan-page-of-Frank-Jones/351756094780


Job well done Frank.  Keep up the pursuit and you will succeed.