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LIVE FROM LAS VEGAS! RxMuscle Olympia TV Schedule
LIVE FROM LAS VEGAS!  RxMuscle Olympia TV Schedule

Live from Las Vegas!!!  Olympia weekend is here! Join R [ ... ]

Muscle in the Morning: September 16, 2014
Muscle in the Morning: September 16, 2014

1-The 212 Dark Horse at the Olympia? 2-Khan has a new dan [ ... ]

The Bun Burner Series: Extensions on the Multi-Hip Machine
The Bun Burner Series: Extensions on the Multi-Hip Machine

Join Dr. Stacey Naito and Ian Lauer CSCS in the Bun Burner S [ ... ]

Dave Palumbo Explains Post-Workout Nutrition
Dave Palumbo Explains Post-Workout Nutrition

Dave Palumbo explains all the nuances of Post-Workout Nutrit [ ... ]

Ronny Rockel Guest Posing at the International Austria Cup
Ronny Rockel Guest Posing at the International Austria Cup

Ronny Rockel Guest Posing at the International Aus [ ... ]

Muscle in the Morning: September 15, 2014
Muscle in the Morning: September 15, 2014

1 Coleman Heads Back to the Gym 2. Big Ramy’s Massive B [ ... ]

Taste Species' Protolyze Pudding at the Olympia!
Taste Species' Protolyze Pudding at the Olympia!

Now is your chance to get a taste of the best protein pudd [ ... ]

Iron Debate Special Olympia Edition

Opinions clashed! Predictions made. Heads were rolled and asses kicked!  You asked for it, you got it!  Watch this special edition of RxMuscle's original series IRON DEBATE!

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Join the RxMuscle crew of Chris Aceto, Dave Palumbo and Tad "The Diet Coach" Inoue Thursday night at 7 pm Eastern when the Iron Debate team tackles the Olympia questions everyone wants to know:

1.) Will Phil Heath win the Olympia ? Why ?

2.) Can Kai Greene bring his BEST to the Olympia Stage ?

3.) Big Ramy - will he be boom or bust at the Olympia ? Where do you think he'll finish ?

4.) Women's Physique - will Dana Lynn Bailey retain her title, or, will Juliana Malacarney win and become the new standard in women's physique?

5.) Will Marc Anthony retain his Men's Physique title, or, will Sadik Hadzovic or Jason Poston win dethrone him ?

RX TV & Radio

Heavy Muscle Radio (9/15/14): Preview Of The 50th Anniversary Olympia Weekend!
Heavy Muscle Radio (9/15/14): Preview Of The 50th Anniversary Olympia Weekend!

Palumbo and Aceto preview the upcoming 50th Anniversar [ ... ]

RX Power Hour (9/12/14) Founder of Ladies Lift Here Amanda Rose joins in!
RX Power Hour (9/12/14) Founder of Ladies Lift Here Amanda Rose joins in!

  Your home for news, information and entertai [ ... ]

Iron Debate Special Olympia Edition Part 2 HD!
Iron Debate Special Olympia Edition Part 2 HD!

Join the RxMuscle crew of Chris Aceto, Dave Palumbo and Tad  [ ... ]

Iron Debate Special Olympia Edition Part 1 HD!
Iron Debate Special Olympia Edition Part 1 HD!

Join the RxMuscle crew of Chris Aceto, Dave Palumbo and Tad  [ ... ]

Iron Debate Special Olympia Edition
Iron Debate Special Olympia Edition

Join the RxMuscle crew of Chris Aceto, Dave Palumbo and Tad  [ ... ]

The Fitness View - September 10, 2014
The Fitness View - September 10, 2014

Don't miss this great installment of "The Fitness View" from [ ... ]

Contest Coverage

Ronny Rockel Guest Posing at the International Austria Cup
Ronny Rockel Guest Posing at the International Austria Cup

Ronny Rockel Guest Posing at the International Austria Cup

IFBB Pro Judge Luis Ramirez Jr At The 2014 Mr. Mexico Classic!
IFBB Pro Judge Luis Ramirez Jr At The 2014 Mr. Mexico Classic!

IFBB Pro Judge Luis Ramirez Jr At The 2014 Mr. Mexico Classic! 

Jason Poston's Pre-Olympia Message to his Fans
Jason Poston's Pre-Olympia Message to his Fans

Jason Poston's Pre-Olympia Message to his Fans! IFBB Men's Physique Pro and 2014 Mr. Olympia hopefu [ ... ]

Rafael Lee Wins Mens Physique Pro Card At The 2014 Mr. Mexico Classic!
Rafael Lee Wins Mens Physique Pro Card At The 2014 Mr. Mexico Classic!

Rafael Lee Wins Mens Physique Pro Card At The 2014 Mr. Mexico Classic!  

Yarishna Ayala at the 2014 IFBB Mr. Mexico Classic!
Yarishna Ayala at the 2014 IFBB Mr. Mexico Classic!

Yarishna Ayala at the 2014 IFBB Mr. Mexico Classic!  

Andy Haman at the 2014 IFBB Mr. Mexico Classic!
Andy Haman at the 2014 IFBB Mr. Mexico Classic!

Andy Haman at the 2014 IFBB  Mr. Mexico Classic!  

2014 IFBB Mr. Mexico Classic Day 1 Preview!
2014 IFBB Mr. Mexico Classic Day 1 Preview!

2014 IFBB Mr. Mexico Classic Day 1 Preview!  

Kellyn Petersen After Winning Women Physique Overall At The 2014 IFBB North American Championships!
Kellyn Petersen After Winning Women Physique Overall At The 2014 IFBB North American Championships!

Kellyn Petersen After Winning Women Physique Overall At The 2014 IFBB North American Championships [ ... ]

Laura Donegan Wins Pro Card At The 2014 IFBB North American Championships!
Laura Donegan Wins Pro Card At The 2014 IFBB North American Championships!

Laura Donegan Wins Pro Card At The 2014 IFBB North American Championships!

May Strickland Wins Pro Card At The 2014 IFBB North American Championships!
May Strickland Wins Pro Card At The 2014 IFBB North American Championships!

May Strickland Wins Pro Card At The 2014 IFBB North American Championships!

Shandy Ortiz After Winning Bikini Overall At The 2014 IFBB North American Championships!
Shandy Ortiz After Winning Bikini Overall At The 2014 IFBB North American Championships!

Shandy Ortiz After Winning Bikini Overall At The 2014 IFBB North American Championships!

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Latest Workout Videos

The Bun Burner Series: Extensions on the Multi-Hip Machine
The Bun Burner Series: Extensions on the Multi-Hip Machine

Join Dr. Stacey Naito and Ian Lauer CSCS in the Bun Burner Series.  Today they show you how to use the multi-hip machine to round our your g [ ... ]

The Bun Burner Series: Supported Glute Ham Raise
The Bun Burner Series: Supported Glute Ham Raise

Join Dr. Stacey Naito and Ian Lauer CSCS here on the "Bun Burner Series."  Today they take you through the Supported Glute Ham Raise to help your [ ... ]

IFBB PRO Martinez Hagans Trains Chest & Biceps!
IFBB PRO Martinez Hagans Trains Chest & Biceps!

IFBB PRO Martinez Hagans Trains Chest & Biceps!

The Lab: Sodium and other important pre-contest minerals
The Lab: Sodium and other important pre-contest minerals

Join Tad the Diet Coach and Ian Lauer CSCS in "The Lab."  Today they discuss sodium's role pre-contest as well as other minerals you should  [ ... ]

Ian's Diner Versus Series: Cod vs Orange Roughy
Ian's Diner Versus Series: Cod vs Orange Roughy

Join Tad the Diet Coach and Ian Lauer in "Ian's Diner."  Today they pit Cod against Orange Roughy in this versus series episode.  Find out w [ ... ]

The Bun Burner Series: Ankle Band Monster Walks
The Bun Burner Series: Ankle Band Monster Walks

Join Dr. Stacey Naito and Ian Lauer CSCS here on "The Bun Burner Series."  Today they take a look at the Monster Walk with Ankle Bands.  Thi [ ... ]

George Assmus Trains Legs 1 Week from 2014 IFBB North Americ...
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Bostin Loyd & Ariella Palumbo Train Arms In The Iron Asylum!
Bostin Loyd & Ariella Palumbo Train Arms In The Iron Asylum!

Bostin Loyd & Ariella Palumbo Train Arms In The Iron Asylum!

Ian's Diner Versus Series: Swai vs Tilapia
Ian's Diner Versus Series: Swai vs Tilapia

  Join Ian and Tad in "Ian's Diner."  On this episode they pit Swai against Tilapia.  Watch and see which comes out on top!

The Bun Burner Series: Ankle Band Side Walks
The Bun Burner Series: Ankle Band Side Walks

Join Dr. Stacey Naito and Ian Lauer CSCS here on the "Bun Burner" series.  Today they look at the next bun burning exercise in the series: " [ ... ]

IFBB Figure Pro Bojana Vasiljevic trains BACK in the Iron As...
IFBB Figure Pro Bojana Vasiljevic trains BACK in the Iron Asylum with Eric DiLauro

Join us in the Iron Asylum as Bojana Vasiljevic smashes a back workout session with Eric DiLauro.  Bojana is just a little over a week  [ ... ]

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Brooklyn Grand Prix

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Rx Muscle - The Truth in Bodybuilding

Featured Competitor: Frank Jones

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Frank Jones is a competitor with unlimited potential.  I had  the great pleasure of meeting and shooting with Frank at an FMI conference a short while back.  Immediately, it was apparent that he had the Physique necessary to take the stage by storm.  Frank is a fellow Ohio native and has the Midwestern work ethic to show for it.  Recently, Frank took part in the first ever Men's Physique Competition in Kentucky.  He placed second and made a top notch appearance.  You can be sure Frank is going to continue to work his way up the ranks and potentially win it all in his next show.

When asked his thoughts on this new division he said, "This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs."

Name: Frank Jones

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Age: 29


Hometown: Wooster, OH

Current city: Minneapolis, MN

Years training: 14

Education: BA degree in Sports Management

Occupation: Entrepreneur/ Model

Favorite type of training: Functional or Circuit Training

Favorite body part to train: Back


Favorite exercise: Hanging Leg Raises


Rep range: 10-15

Number of sets: 3-5

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Typical workout duration: 2 hours

Training split: Chest & Triceps/ Legs/ Back & Biceps/ Shoulders & Calves/ Circuit Training (Friday & Saturday)

Typical daily eating plan: 5-6 meals a day (usually every other meal is a shake). High protein/ Low Carbs

Favorite supplement: Fish Oils

What peaked your interest in training? Off-season preparation for high school sports

Who influences/influenced your training? Art Jones (Cousin/Body Builder)


Sports: Baseball, Basketball, Football, Lacrosse, Volleyball, Motocross and more..

Special interests: Playing instruments and making music

Physique, fitness, bodybuilding competition history: Beverly International 2011 NPC Northern Kentucky Men's Physique

Awards and/or accomplishments: Placed 2nd

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Next planned competition: June 17th
& 18th Jr. Nationals Chicago

What keeps you on track towards reaching your goals? Self-Motivation and my hunger for success keeps me grounded and on the right path to reaching my short term goals.

What are your thoughts on the Men's Physique Division? This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs.

Interesting fact or something you would like our readers to know about you: I love being outdoors and fishing

Website and facebook:
http://www.facebook.com/home.php#!/pages/The-official-fan-page-of-Frank-Jones/351756094780


Job well done Frank.  Keep up the pursuit and you will succeed.

MIM-BANNER-LARGEa