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PJ BRAUN & CELESTE At The 2016 Mr.Olympia!
PJ BRAUN & CELESTE At The 2016 Mr.Olympia!

PJ BRAUN & CELESTE At The 2016 Mr.Olympia Expo!

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Heavy Muscle Radio (9/26/16) OFFICIAL 2016 ARNOLD CLASSIC EUROPE RECAP!
Heavy Muscle Radio (9/26/16) OFFICIAL 2016 ARNOLD CLASSIC EUROPE RECAP!

Palumbo and Aceto wrapup the 2016 Arnold Europe on the eve of Dexter [ ... ]

PIANA vs PALUMBO At The 2016 Mr.Olympia! 5% Nutrition!
PIANA vs PALUMBO At The 2016 Mr.Olympia! 5% Nutrition!

PIANA vs PALUMBO At The 2016 Mr.Olympia! 5% Nutrition!

2016 Arnold Classic Europe Final Wrap Up!
2016 Arnold Classic Europe Final Wrap Up!

2016 Arnold Classic Europe Final Wrap Up!

Cedric McMillan at the 2016 Arnold Classic Europe!
Cedric McMillan at the 2016 Arnold Classic Europe!

Cedric McMillian at the 2016 Arnold Classic Europe!

Kevin Levrone Full Blown At The 2016 Arnold Classic Europe!
Kevin Levrone Full Blown At The 2016 Arnold Classic Europe!

Kevin Levrone Full Blown At The 2016 Arnold Classic Europe!

The Quest Experience At The 2016 Mr.Olympia!
The Quest Experience At The 2016 Mr.Olympia!

The Quest Experience At The 2016 Mr.Olympia!

The Golden Eagle TOM PLATZ! | 2016 Mr.Olympia Expo!
The Golden Eagle TOM PLATZ! | 2016 Mr.Olympia Expo!

The Golden Eagle TOM PLATZ! | 2016 Mr.Olympia Expo!

HESTER VS. RAHBAR | Palumbo's Classic Physique Olympia Analysis!
HESTER VS. RAHBAR | Palumbo's Classic Physique Olympia Analysis!

HESTER VS. RAHBAR | Palumbo's Classic Physique Olympia Analysis!

10 Year Old Damiyah Smith | Youngest 5% Sponsored Athlete!
10 Year Old Damiyah Smith | Youngest 5% Sponsored Athlete!

10 Year Old Damiyah Smith | Youngest 5% Sponsored Athlete!!

Steve Cook At The Optimum Nutrition Booth! 2016 Olympia Expo!
Steve Cook At The Optimum Nutrition Booth! 2016 Olympia Expo!

Steve Cook At The Optimum Nutrition Booth! 2016 Olympia Expo!!

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Watch #AskDave 80

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Full Blown Kevin Levrone at Arnold Europe

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BEYEKE IN GYM ! - Muscle In The Morning September 26, 2016

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ARNOLD EUROPE RECAP ! - Muscle In The Morning September 26, 2016

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Ask Dave 76 Live 8/24/16!

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Frank Jones is a competitor with unlimited potential.  I had  the great pleasure of meeting and shooting with Frank at an FMI conference a short while back.  Immediately, it was apparent that he had the Physique necessary to take the stage by storm.  Frank is a fellow Ohio native and has the Midwestern work ethic to show for it.  Recently, Frank took part in the first ever Men's Physique Competition in Kentucky.  He placed second and made a top notch appearance.  You can be sure Frank is going to continue to work his way up the ranks and potentially win it all in his next show.

When asked his thoughts on this new division he said, "This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs."

Name: Frank Jones

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Age: 29


Hometown: Wooster, OH

Current city: Minneapolis, MN

Years training: 14

Education: BA degree in Sports Management

Occupation: Entrepreneur/ Model

Favorite type of training: Functional or Circuit Training

Favorite body part to train: Back


Favorite exercise: Hanging Leg Raises


Rep range: 10-15

Number of sets: 3-5

FrankJonesOnStage



Typical workout duration: 2 hours

Training split: Chest & Triceps/ Legs/ Back & Biceps/ Shoulders & Calves/ Circuit Training (Friday & Saturday)

Typical daily eating plan: 5-6 meals a day (usually every other meal is a shake). High protein/ Low Carbs

Favorite supplement: Fish Oils

What peaked your interest in training? Off-season preparation for high school sports

Who influences/influenced your training? Art Jones (Cousin/Body Builder)


Sports: Baseball, Basketball, Football, Lacrosse, Volleyball, Motocross and more..

Special interests: Playing instruments and making music

Physique, fitness, bodybuilding competition history: Beverly International 2011 NPC Northern Kentucky Men's Physique

Awards and/or accomplishments: Placed 2nd

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Next planned competition: June 17th
& 18th Jr. Nationals Chicago

What keeps you on track towards reaching your goals? Self-Motivation and my hunger for success keeps me grounded and on the right path to reaching my short term goals.

What are your thoughts on the Men's Physique Division? This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs.

Interesting fact or something you would like our readers to know about you: I love being outdoors and fishing

Website and facebook:
http://www.facebook.com/home.php#!/pages/The-official-fan-page-of-Frank-Jones/351756094780


Job well done Frank.  Keep up the pursuit and you will succeed.