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NPC USA CHAMPIONSHIPS PREVIEW FROM LAS VEGAS
NPC USA CHAMPIONSHIPS PREVIEW FROM LAS VEGAS

Watch 2014 NPC USA Championships Preview With Dave Palumbo & Chris Aceto!

Muscle in the Morning: July 24, 2014
Muscle in the Morning: July 24, 2014

1. Rayburn Wins Her Pro Card! 2. Dana Linn Baily Going NASCAR 3. The Beautiful Liza Fret 4. The Blon [ ... ]

NPC Prestige Crystal Cup Interview With Overall Bikini Winner Juliana Toro
NPC Prestige Crystal Cup Interview With Overall  Bikini Winner Juliana Toro

NPC Prestige Crystal Cup Interview With Overall  Bikini Winner Juliana Toro

The Bun Burner Series: Butt Blaster on the Leg Curl Machine
The Bun Burner Series: Butt Blaster on the Leg Curl Machine

Join us here on "The Bun Burner Series" to shape your best butt.  Today we are lookin [ ... ]

Muscle in the Morning: July 23, 2014
Muscle in the Morning: July 23, 2014

1. Big Ramy is Really BIG 2. Ally Garcia Goes In the Iron Asylum 3. More Bikini Bliss at the Masters  [ ... ]

Peach Protein Frittata Recipe
Peach Protein Frittata Recipe

I absolutely love this dish and would eat it every day!!
Try it out and let me know what you think!Fo [ ... ]

NPC Prestige Crystal Cup Interview With Overall BB Winner Yilberto Batista
NPC Prestige Crystal Cup Interview With Overall BB Winner Yilberto Batista

NPC Prestige Crystal Cup Interview With Overall  Winner Yilberto Batista

Spotlight On NPC Figure Competitor: Allyson M. Wilborn
Spotlight On NPC Figure Competitor: Allyson M. Wilborn

Spotlight On NPC Figure Competitor: Allyson M. Wilborn Lakewood, Washington  

Muscle in the Morning: July 22, 2014
Muscle in the Morning: July 22, 2014

1. Army of Lyons In Pittsburgh 2. Phil Heath in Muscle Beach 3. VanZant Is new Figure Pro 4. Yamagui [ ... ]

NPC USA CHAMPIONSHIPS SUPER PREVIEW

Sports Flex Premiere

Opinion, RXTV & Radio

RX Power Hour (7/24/14) Special Guest
RX Power Hour (7/24/14) Special Guest

  Your home for news, information and entertainment from the world of strength.   [ ... ]

Heavy Muscle Radio (7/21/14): Pro Strongman, Pro Wrestler & New IFBB Pro Jon Andersen
Heavy Muscle Radio (7/21/14): Pro Strongman, Pro Wrestler & New IFBB Pro Jon Andersen

Palumbo and Aceto recap the NPC Masters, Teen and Collegiate Nationals. Find out how good 3x NPC T [ ... ]

RX Power Hour (7/18/14) Special Guest Brian Carroll & 5 reasons why your DEADLIFT sucks!
RX Power Hour (7/18/14) Special Guest Brian Carroll & 5 reasons why your DEADLIFT sucks!

  Your home for news, information and entertainment from the world of strength.   [ ... ]

Heavy Muscle TV #77 July 17, 2014 with IFBB Womens Physique Pro Tracy Hess
Heavy Muscle TV #77 July 17, 2014 with IFBB Womens Physique Pro Tracy Hess

Heavy Muscle TV #77 July 17, 2014 with IFBB Womens Physique Pro Tracy Hess and pick-up artist Brian  [ ... ]

Iron Debate 3: Bostin Lloyd vs Chris Aceto vs Dave Palumbo!
Iron Debate 3: Bostin Lloyd vs Chris Aceto vs Dave Palumbo!

Promoted to be Rich Piana's show .... but at the very last minute...when Rich was MIA ....Mr. 3 CC B [ ... ]

Iron Debate 3: Rich Piana UNCENSORED!
Iron Debate 3: Rich Piana UNCENSORED!

Rich Piana On Iron Debate 3

RxMuscle's NEW SportsFlex Premier Episode! with Jason Poston & Lonnie Teper!
RxMuscle's NEW SportsFlex Premier Episode! with Jason Poston & Lonnie Teper!

SportsFlex with Jason Poston & Lonnie Teper!
Join Siddique Farooqi as he hosts SportsFlex! RxM [ ... ]

Sports Flex Premeire!
Sports Flex Premeire!

Join MPD star Jason Poston, the Swami Lonnie Teper and Rx's Sid Farooqi for the premiere episode of  [ ... ]

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Contest Coverage

NPC USA CHAMPIONSHIPS PREVIEW FROM LAS VEGAS
NPC USA CHAMPIONSHIPS PREVIEW FROM LAS VEGAS

Watch 2014 NPC USA Championships Preview With Dave Palumbo & Chris Aceto!

NPC Prestige Crystal Cup Interview With Overall Bikini Winner Juliana Toro
NPC Prestige Crystal Cup Interview With Overall  Bikini Winner Juliana Toro

NPC Prestige Crystal Cup Interview With Overall  Bikini Winner Juliana Toro

NPC Prestige Crystal Cup Interview With Overall BB Winner Yilberto Batista
NPC Prestige Crystal Cup Interview With Overall BB Winner Yilberto Batista

NPC Prestige Crystal Cup Interview With Overall  Winner Yilberto Batista

R.D. Caldwell Journey To Classic Bodybuilding!
R.D. Caldwell Journey To Classic Bodybuilding!

R.D. Caldwell Journey To Classic Bodybuilding!
Video By Antoine Baptiste

Karina Nascimento At The 2014 NPC Southern States!
Karina Nascimento At The 2014 NPC Southern States!

Karina Nascimento At The 2014 NPC Southern States!

Juliana Malacarne At The 2014 NPC Team Universe!
Juliana Malacarne At The 2014 NPC Team Universe!

Juliana Malacarne At The 2014 NPC Team Universe!

April Cosimano After Winning Women's Physique Overall At The 2014 NPC Southern States!
April Cosimano After Winning Women's Physique Overall At The 2014 NPC Southern States!

April Cosimano After Winning Women's Physique Overall At The 2014 NPC Southern States!

Tara Koenke Super Hot Bikini Guest Posing 2014 NPC Southern States!
Tara Koenke Super Hot Bikini Guest Posing 2014 NPC Southern States!

Tara Koenke Super Hot Bikini Guest Posing 2014 NPC Southern States!

Latest Workout Videos

The Bun Burner Series: Butt Blaster on the Leg Curl Machine
The Bun Burner Series: Butt Blaster on the Leg Curl Machine

Join us here on "The Bun Burner Series" to shape your best butt.  Today we are looking at the Butt Blaster movement on t [ ... ]

IFBB Bikini Pro Aly Garcia Leg Workout In The Iron Asylum!
IFBB Bikini Pro Aly Garcia Leg Workout In The Iron Asylum!

IFBB Bikini Pro Aly Garcia Leg Workout In The Iron Asylum!

Laiza Fret Bikini Workout 1 Day After The 2014 NPC Southern ...
Laiza Fret Bikini Workout 1 Day After The 2014 NPC Southern States!

In The Iron Asylum With NPC Bikini Competitor Laiza Fret! Laiza Fret Bikini Workout 1 Day After The 2014 NPC Southern States!

The Bun Burner Series: Leg Press Butt Blaster
The Bun Burner Series: Leg Press Butt Blaster

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In The Iron Asylum With Sean Harris & Anthony Puccio!

In The Iron Asylum With Sean Harris & Anthony Puccio! Sean Harris trains arms with Anthony Puccio days prior to the 2014 NPC Team Universe!

In The Iron Asylum With Rusty Kloebler!
In The Iron Asylum With Rusty Kloebler!

In The Iron Asylum With Rusty Kloebler! Blasting Back only on  RxMuscle.com !!! 

Willie Spencer Crushes Chest at The Mecca
Willie Spencer Crushes Chest at The Mecca

  IFBB Pro and Fireman Willie Spencer at The Mecca.  Willie crushes his chest as he preps for the remainder of the 2014 season.

2014 NPC Showdown

NPC-Showdown-2014 D

2014 Europa Games

Europa Get Fit Expo

2014 Omaha Pro - June 7

2014 OMAHA PRO-400

Rx Muscle - The Truth in Bodybuilding

Featured Competitor: Frank Jones

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Frank Jones is a competitor with unlimited potential.  I had  the great pleasure of meeting and shooting with Frank at an FMI conference a short while back.  Immediately, it was apparent that he had the Physique necessary to take the stage by storm.  Frank is a fellow Ohio native and has the Midwestern work ethic to show for it.  Recently, Frank took part in the first ever Men's Physique Competition in Kentucky.  He placed second and made a top notch appearance.  You can be sure Frank is going to continue to work his way up the ranks and potentially win it all in his next show.

When asked his thoughts on this new division he said, "This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs."

Name: Frank Jones

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Age: 29


Hometown: Wooster, OH

Current city: Minneapolis, MN

Years training: 14

Education: BA degree in Sports Management

Occupation: Entrepreneur/ Model

Favorite type of training: Functional or Circuit Training

Favorite body part to train: Back


Favorite exercise: Hanging Leg Raises


Rep range: 10-15

Number of sets: 3-5

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Typical workout duration: 2 hours

Training split: Chest & Triceps/ Legs/ Back & Biceps/ Shoulders & Calves/ Circuit Training (Friday & Saturday)

Typical daily eating plan: 5-6 meals a day (usually every other meal is a shake). High protein/ Low Carbs

Favorite supplement: Fish Oils

What peaked your interest in training? Off-season preparation for high school sports

Who influences/influenced your training? Art Jones (Cousin/Body Builder)


Sports: Baseball, Basketball, Football, Lacrosse, Volleyball, Motocross and more..

Special interests: Playing instruments and making music

Physique, fitness, bodybuilding competition history: Beverly International 2011 NPC Northern Kentucky Men's Physique

Awards and/or accomplishments: Placed 2nd

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Next planned competition: June 17th
& 18th Jr. Nationals Chicago

What keeps you on track towards reaching your goals? Self-Motivation and my hunger for success keeps me grounded and on the right path to reaching my short term goals.

What are your thoughts on the Men's Physique Division? This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs.

Interesting fact or something you would like our readers to know about you: I love being outdoors and fishing

Website and facebook:
http://www.facebook.com/home.php#!/pages/The-official-fan-page-of-Frank-Jones/351756094780


Job well done Frank.  Keep up the pursuit and you will succeed.

MIM-BANNER-LARGEa