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#AskDave XIV - 4/29/15
#AskDave XIV - 4/29/15

Dave Palumbo takes your questions in his weekly half-hour Q&A TV s [ ... ]

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A confident, dedicated and passionate athlete with a positive attitude [ ... ]

The Exotic Chef Denise Masino Cooks Delicious Turkey Burgers
The Exotic Chef Denise Masino Cooks Delicious Turkey Burgers

IFBB Pro Bodybuilder and MusclePinUps.com's Denise Masino cooks an e [ ... ]

Heavy Muscle TV #91: Janet Layug, Lorenzo Orozco, Dr. Sal Trazzera, and more!
Heavy Muscle TV #91: Janet Layug, Lorenzo Orozco, Dr. Sal Trazzera, and more!

Heavy Muscle TV #91: Janet Layug, Dr. Sal Trazzera, Lorenzo Orozco a [ ... ]

Heavy Muscle TV #91: Janet Layug, Lorenzo Orozco, Dr. Sal Trazzera and more!

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Muscle in the Morning: May 4, 2015
Muscle in the Morning: May 4, 2015

Jon Ward Update, Orlando Pro Recap, Pittsburgh Pro Recap, Candrea Adams Takes the Spartan X Pro, L [ ... ]

Muscle in the Morning: May 1, 2015
Muscle in the Morning: May 1, 2015

Iain Valliere, Megan Olson, Federov, Branch Warren, Deepika Doing Work!  Tune in to RxMuscle [ ... ]

Muscle in the Morning: April 30, 2015
Muscle in the Morning: April 30, 2015

Logan Franklin Ready for battle, Maxx Charles 2 Weeks Out, Jamie Del Ange looking sharp, Pakulski  [ ... ]

Muscle in the Morning: April 29, 2015
Muscle in the Morning: April 29, 2015

Lloyd Dollar Heading to Orlando, Fouad Looking Lights Out, Evan Centopani Guest Posing, Samir’s  [ ... ]

Latest RX TV

#AskDave XIV - 4/29/15
#AskDave XIV - 4/29/15

Dave Palumbo takes your questions in his weekly half-hour Q&A TV show.& [ ... ]

Heavy Muscle TV #91: Janet Layug, Lorenzo Orozco, Dr. Sal Trazzera, and more!
Heavy Muscle TV #91: Janet Layug, Lorenzo Orozco, Dr. Sal Trazzera, and more!

Heavy Muscle TV #91: Janet Layug, Dr. Sal Trazzera, Lorenzo Orozco and mo [ ... ]

The Fitness View - 4/22/15
The Fitness View - 4/22/15

The ladies of RXMuscle are back for another exciting episode of The Fitness [ ... ]

#AskDave XIII - 4/21/15 with GREGG VALENTINO!
#AskDave XIII - 4/21/15 with GREGG VALENTINO!

Get your popcorn ready! It will be all-out mayhem, as Gregg Valentino will  [ ... ]

#AskDave XIV – 4/29/15

Latest Rx Radio

Heavy Muscle Radio (4/27/15) Dave's trip to Florida Plus what Gregg Valentino and Bruce Je...
Heavy Muscle Radio (4/27/15) Dave's trip to Florida Plus what Gregg Valentino and Bruce Jenner have in common.

Palumbo and Aceto talk about Dave's trip to Florida-- hanging with  [ ... ]

Heavy Muscle Radio (4/20/15) Roadtrip to Maryland plus Chris Cormier & Akim Williams!
Heavy Muscle Radio (4/20/15) Roadtrip to Maryland plus Chris Cormier & Akim Williams!

Palumbo and Aceto talk about the true formula for success... how yo [ ... ]

Heavy Muscle Radio (4/13/15) FIBO Germany 2015 Recap Plus All The Happenings In Germany!
Heavy Muscle Radio (4/13/15) FIBO Germany 2015 Recap Plus All The Happenings In Germany!

Palumbo and Aceto recap the FIBO Germany 2015 Expo.  Which IFB [ ... ]

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Upcoming Featured Contests

NPC EAS Mike Francois Classic

May 9, 2015 - Westerville, Ohio

FrancoisClassic 2015-Poster-72DPI

New York Pro

- NEW VENUE -

May 10, 2015 - Teaneck, New Jersey

15IFBB NYPRO web

Northcoast Championships

May 23, 2015 - Kent, Ohio

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Progress and Pride Classic

May 23, 2015 - Bonita Springs, Florida

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Rx Muscle - The Truth in Bodybuilding

Featured Competitor: Frank Jones

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Frank Jones is a competitor with unlimited potential.  I had  the great pleasure of meeting and shooting with Frank at an FMI conference a short while back.  Immediately, it was apparent that he had the Physique necessary to take the stage by storm.  Frank is a fellow Ohio native and has the Midwestern work ethic to show for it.  Recently, Frank took part in the first ever Men's Physique Competition in Kentucky.  He placed second and made a top notch appearance.  You can be sure Frank is going to continue to work his way up the ranks and potentially win it all in his next show.

When asked his thoughts on this new division he said, "This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs."

Name: Frank Jones

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Age: 29


Hometown: Wooster, OH

Current city: Minneapolis, MN

Years training: 14

Education: BA degree in Sports Management

Occupation: Entrepreneur/ Model

Favorite type of training: Functional or Circuit Training

Favorite body part to train: Back


Favorite exercise: Hanging Leg Raises


Rep range: 10-15

Number of sets: 3-5

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Typical workout duration: 2 hours

Training split: Chest & Triceps/ Legs/ Back & Biceps/ Shoulders & Calves/ Circuit Training (Friday & Saturday)

Typical daily eating plan: 5-6 meals a day (usually every other meal is a shake). High protein/ Low Carbs

Favorite supplement: Fish Oils

What peaked your interest in training? Off-season preparation for high school sports

Who influences/influenced your training? Art Jones (Cousin/Body Builder)


Sports: Baseball, Basketball, Football, Lacrosse, Volleyball, Motocross and more..

Special interests: Playing instruments and making music

Physique, fitness, bodybuilding competition history: Beverly International 2011 NPC Northern Kentucky Men's Physique

Awards and/or accomplishments: Placed 2nd

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Next planned competition: June 17th
& 18th Jr. Nationals Chicago

What keeps you on track towards reaching your goals? Self-Motivation and my hunger for success keeps me grounded and on the right path to reaching my short term goals.

What are your thoughts on the Men's Physique Division? This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs.

Interesting fact or something you would like our readers to know about you: I love being outdoors and fishing

Website and facebook:
http://www.facebook.com/home.php#!/pages/The-official-fan-page-of-Frank-Jones/351756094780


Job well done Frank.  Keep up the pursuit and you will succeed.