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LIVE WITH Ric Draisin - 5/4/16
LIVE WITH Ric Draisin - 5/4/16

LIVE WITH Ric Draisin - 5/4/16

Iron Rage - LIVE 5/4/16 @ 5pm EST!
Iron Rage - LIVE 5/4/16 @ 5pm EST!

Iron Rage - LIVE 5/4/16

#AskDave 61 - 5/4/16
#AskDave 61 - 5/4/16

Dave Palumbo takes your questions in his weekly half-hour Q&A TV s [ ... ]

Discussing the Sheru Classic : Asia's Premiere Bodybuilding Event
Discussing the Sheru Classic : Asia's Premiere Bodybuilding Event

Discussing the Sheru Classic : Asia's Premiere Bodybuilding Event

Dexter Jackson Guest Posing 3 Weeks Out From 2016 NY PRO!
Dexter Jackson Guest Posing 3 Weeks Out From 2016 NY PRO!

Dexter Jackson Guest Posing 3 Weeks Out From 2016 NY PRO!

Yersky Pec Pounding In the Iron Asylum
Yersky Pec Pounding In the Iron Asylum

Brian Yersky trains chest 5 weeks out from the 2016 IFBB New York Pr [ ... ]

LIVE WITH Suzy Blaylock - 4/28/16
LIVE WITH Suzy Blaylock - 4/28/16

LIVE WITH Suzy Blaylock - 4/28/16

The Anatomy of a Protein Supplement
The Anatomy of a Protein Supplement

The Anatomy of a Protein Supplement

Muscle in the Morning

RHODEN TRAINING! Muscle In The Morning May 5, 2016
RHODEN TRAINING! Muscle In The Morning May 5, 2016

Exclusive Paulo Almeida, Rhoden Training Chest, Blair Mone Guest Posing , David Robinson Doing Wor [ ... ]

CODY TRAINING HARDCORE ! Muscle In The Morning May 4, 2016
CODY TRAINING HARDCORE ! Muscle In The Morning May 4, 2016

Brandon Hendrickson Back To Work, Big Jon Ward 13 Weeks Out, Cody Montgomery Training Back, Santi  [ ... ]

THE FREAK 2 WEEKS OUT ! Muscle In The Morning May 3, 2016
THE FREAK 2 WEEKS OUT ! Muscle In The Morning May 3, 2016

The Freak Two Weeks Out, De Asha In Beast Mode, Shavis Higa Doing Work, , Branch Being Branch, Reg [ ... ]

RECAP ORLADO EUROPA ! Muscle In The Morning May 2, 2016
RECAP ORLADO EUROPA ! Muscle In The Morning May 2, 2016

Europa Orlando Recap, Salt Lake City Showdown Recap,  Thomas Lenihan 3 Weeks Out, Marco River [ ... ]

FARNSWORTH GOES CLASSIC ! Muscle In The Morning April 29, 2016
FARNSWORTH GOES CLASSIC ! Muscle In The Morning April 29, 2016

Derik Farnsworth Heading To Classic Physiqu, Iveth Carreon 10 Days Out, Roman Fritz at 275, Domini [ ... ]

ROLON PRO DEBUT ! Muscle In The Morning April 28, 2016
ROLON PRO DEBUT ! Muscle In The Morning April 28, 2016

Alexis Rolon In Prep Mode, Stefan Havlik Putting in Work, Ann Titone Still At Work, McCarver Goes  [ ... ]

OROZCO BACK IN ACTION ! Muscle In The Morning April 27, 2016
OROZCO BACK IN ACTION ! Muscle In The Morning April 27, 2016

Andre Adams Five Days Out, Irrizary Goes For 675, Bethany Wagner In Prep Mode, Jama Training Trice [ ... ]

Latest "Iron Rage"

Iron Rage - LIVE 5/4/16 @ 5pm EST!
Iron Rage - LIVE 5/4/16 @ 5pm EST!

Iron Rage - LIVE 5/4/16

Latest Iron Debate

Iron Debate - 3/11/16 LIVE @ 4pm EST!
Iron Debate - 3/11/16 LIVE @ 4pm EST!

Iron Debate - 3/11/16 LIVE @ 4pm EST!

Kai Greene Mentally Ready? IRON DEBATE with Fakhri Mubarek
Kai Greene Mentally Ready? IRON DEBATE with Fakhri Mubarek

Kai Greene Mentally Ready? IRON DEBATE with Fakhri Mubarak

Jay Cutler Speaks His Mind! - Iron Debate - Jay Cutler / Aceto / Romano / Palumbo - 1/20/1...
Jay Cutler Speaks His Mind! - Iron Debate - Jay Cutler / Aceto / Romano / Palumbo - 1/20/16

Jay Cutler Speaks His Mind! Iron Debate - Cutler / Romano / Aceto / Palumbo [ ... ]

Ramy Shrinking? Iron Debate - Palumbo / Aceto / Romano FEATURING JOHN MEADOWS - 12/9/15
Ramy Shrinking? Iron Debate - Palumbo / Aceto / Romano FEATURING JOHN MEADOWS - 12/9/15

Iron Debate - Palumbo / Aceto / Romano FEATURING JOHN MEADOWS - 12/9/15

Romano KO's Duque - Iron Debate - 12/3/15
Romano KO's Duque - Iron Debate - 12/3/15

Romano KO's Duque - Iron Debate - 12/3/15 - Palumbo / Romano / Duque

Latest "Ask Dave"

#AskDave 61 - 5/4/16
#AskDave 61 - 5/4/16

Dave Palumbo takes your questions in his weekly half-hour Q&A TV show.& [ ... ]

#AskDave 60 - LIVE 4/27/16
#AskDave 60 - LIVE 4/27/16

Dave Palumbo takes your questions in his weekly half-hour Q&A TV show.& [ ... ]

Does Intermittent Fasting Work? #AskDave 59 - 4/21/16
Does Intermittent Fasting Work? #AskDave 59 - 4/21/16

Dave Palumbo takes your questions in his weekly half-hour Q&A TV show.& [ ... ]

Did Bostin Loyd Deserve To Win His Show? #AskDave 58 - 4/11/16
Did Bostin Loyd Deserve To Win His Show? #AskDave 58 - 4/11/16

Dave Palumbo takes your questions in his weekly half-hour Q&A TV show.& [ ... ]

Don't Cut Your Sodium! #AskDave 57 - 4/6/16
Don't Cut Your Sodium! #AskDave 57 - 4/6/16

Dave Palumbo takes your questions in his weekly half-hour Q&A TV show.& [ ... ]

#AskDave 56 - 3/31/16
#AskDave 56 - 3/31/16

Dave Palumbo takes your questions in his weekly half-hour Q&A TV show.& [ ... ]

Do Pro Bodybuilders Use Site Enhancement? #AskDave 55 - 3/11/16
Do Pro Bodybuilders Use Site Enhancement? #AskDave 55 - 3/11/16

Dave Palumbo takes your questions in his weekly half-hour Q&A TV show.& [ ... ]

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16IFBB NYPRO 600

Bros V Pros 2016

Bros V Pros 27 Rocks Signature Fitness May 14th
Bros V Pros 27 Rocks Signature Fitness May 14th

Bros V Pros is Back May 14th!  Bigger and better than EVER!!!

Latest HMR

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Heavy Muscle Radio (5/2/16) Deceptive Marketing In The Fitness Industry!

Palumbo and Aceto talk about deceptive marketing in the bodybui [ ... ]

Heavy Muscle Radio (4/25/16) New Episode Plus Bros Vs Pros Update!
Heavy Muscle Radio (4/25/16) New Episode Plus Bros Vs Pros Update!

Palumbo and Aceto talk about how to use DESIRE to make all your [ ... ]

Heavy Muscle Radio (4/18/16) A new mecca of bodybuilding? Plus A New RxTv Show!
Heavy Muscle Radio (4/18/16) A new mecca of bodybuilding? Plus A New RxTv Show!

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Heavy Muscle Radio (4/11/16) "END THE IGNORANCE" EPISODE
Heavy Muscle Radio (4/11/16)

"END THE IGNORANCE" EPISODE   Aceto and Palumbo talk abo [ ... ]

Latest "Live With"

northcoastchampionships290

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SouthEastTexasChampionship

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Frank Jones is a competitor with unlimited potential.  I had  the great pleasure of meeting and shooting with Frank at an FMI conference a short while back.  Immediately, it was apparent that he had the Physique necessary to take the stage by storm.  Frank is a fellow Ohio native and has the Midwestern work ethic to show for it.  Recently, Frank took part in the first ever Men's Physique Competition in Kentucky.  He placed second and made a top notch appearance.  You can be sure Frank is going to continue to work his way up the ranks and potentially win it all in his next show.

When asked his thoughts on this new division he said, "This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs."

Name: Frank Jones

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Age: 29


Hometown: Wooster, OH

Current city: Minneapolis, MN

Years training: 14

Education: BA degree in Sports Management

Occupation: Entrepreneur/ Model

Favorite type of training: Functional or Circuit Training

Favorite body part to train: Back


Favorite exercise: Hanging Leg Raises


Rep range: 10-15

Number of sets: 3-5

FrankJonesOnStage



Typical workout duration: 2 hours

Training split: Chest & Triceps/ Legs/ Back & Biceps/ Shoulders & Calves/ Circuit Training (Friday & Saturday)

Typical daily eating plan: 5-6 meals a day (usually every other meal is a shake). High protein/ Low Carbs

Favorite supplement: Fish Oils

What peaked your interest in training? Off-season preparation for high school sports

Who influences/influenced your training? Art Jones (Cousin/Body Builder)


Sports: Baseball, Basketball, Football, Lacrosse, Volleyball, Motocross and more..

Special interests: Playing instruments and making music

Physique, fitness, bodybuilding competition history: Beverly International 2011 NPC Northern Kentucky Men's Physique

Awards and/or accomplishments: Placed 2nd

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Next planned competition: June 17th
& 18th Jr. Nationals Chicago

What keeps you on track towards reaching your goals? Self-Motivation and my hunger for success keeps me grounded and on the right path to reaching my short term goals.

What are your thoughts on the Men's Physique Division? This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs.

Interesting fact or something you would like our readers to know about you: I love being outdoors and fishing

Website and facebook:
http://www.facebook.com/home.php#!/pages/The-official-fan-page-of-Frank-Jones/351756094780


Job well done Frank.  Keep up the pursuit and you will succeed.