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Kim Buck After Winning Masters Bodybuilding At The 2014 IFBB Pittsburgh Pro Masters
Kim Buck After Winning Masters Bodybuilding At The 2014 IFBB Pittsburgh Pro Masters

Kim Buck After Winning Masters Bodybuilding At The 2014 IF [ ... ]

Rocio Guillen After Placing 2nd Women Physique At The 2014 IFBB Pittsburgh Pro Masters
 Rocio Guillen After Placing 2nd Women Physique At The 2014 IFBB Pittsburgh Pro Masters

Rocio Guillen After Placing 2nd Women Physique At The 2014 [ ... ]

Susana Garcia After Placing 3rd At The 2014 IFBB Pittsburgh Pro Masters
Susana Garcia After Placing 3rd At The 2014 IFBB Pittsburgh Pro Masters

Susana Garcia After Placing 3rd At The 2014 IFBB Pittsburg [ ... ]

Muscle in the Morning: August 28, 2014
Muscle in the Morning: August 28, 2014

1. Bostin & Ariella In The Iron Asylum 2. Akim  [ ... ]

George Assmus Trains Legs 1 Week from 2014 IFBB North America!
George Assmus Trains Legs 1 Week from 2014 IFBB North America!

George Assmus Trains Legs 1 Week from 2014 IFBB North Amer [ ... ]

Muscle in the Morning: August 27, 2014
Muscle in the Morning: August 27, 2014

1. Hadzovic Signs with GAT 2. Zombie Hulk Pose [ ... ]

Kahla Bullemor: “You can turn a dream into reality!”
Kahla Bullemor: “You can turn a dream into reality!”

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Muscle in the Morning: August 26, 2014
Muscle in the Morning: August 26, 2014

1. Cisternino Ready for 212 Olympia! 2. Dixon  [ ... ]

Bostin Loyd & Ariella Palumbo Train Arms In The Iron Asylum!
Bostin Loyd & Ariella Palumbo Train Arms In The Iron Asylum!

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Ian's Diner Versus Series: Swai vs Tilapia
Ian's Diner Versus Series: Swai vs Tilapia

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Watch Fitness View August 20 Replay

NPC Showdown Of Champions Finals

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Heavy Muscle Radio (8/25/14): Preview the IFBB North America and Pittsburgh Pro Championsh...
Heavy Muscle Radio (8/25/14): Preview the IFBB North America and Pittsburgh Pro Championships!

Aceto and Palumbo preview the IFBB North America and P [ ... ]

RX Power Hour (8/21/14) Special Guest:Dr. Todd McDougle joins the show!
RX Power Hour (8/21/14) Special Guest:Dr. Todd McDougle joins the show!

  Your home for news, information and entertai [ ... ]

The Fitness View : August 20, 2004- Jilly Reville & Mike Yablon
The Fitness View : August 20, 2004- Jilly Reville & Mike Yablon

Don't miss this great installment of "The Fitness View" from [ ... ]

Heavy Muscle Radio (8/18/14): The life and times of the late Mike Matarazzo
Heavy Muscle Radio (8/18/14): The life and times of the late Mike Matarazzo

Palumbo and Aceto recap the life and times of the late [ ... ]

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Kim Buck After Winning Masters Bodybuilding At The 2014 IFBB Pittsburgh Pro Masters
Kim Buck After Winning Masters Bodybuilding At The 2014 IFBB Pittsburgh Pro Masters

Kim Buck After Winning Masters Bodybuilding At The 2014 IFBB Pittsburgh Pro Masters  

Rocio Guillen After Placing 2nd Women Physique At The 2014 IFBB Pittsburgh Pro Masters
 Rocio Guillen After Placing 2nd Women Physique At The 2014 IFBB Pittsburgh Pro Masters

Rocio Guillen After Placing 2nd Women Physique At The 2014 IFBB Pittsburgh Pro Masters  

Susana Garcia After Placing 3rd At The 2014 IFBB Pittsburgh Pro Masters
Susana Garcia After Placing 3rd At The 2014 IFBB Pittsburgh Pro Masters

Susana Garcia After Placing 3rd At The 2014 IFBB Pittsburgh Pro Masters  

Interview With IFBB Pro & 2014 NPC Mr. Universe R.D. Caldwell Jr
Interview With IFBB Pro & 2014 NPC Mr. Universe R.D. Caldwell Jr

  Interview With IFBB Pro & 2014 NPC Mr. Universe R.D. Caldwell Jr

NPC Oklahoma Showdown Of Champions Finals
NPC Oklahoma Showdown Of Champions Finals

Watch all the action at the NPC Oklahoma Showdown of Champions right here on RxMuscle.com.  B [ ... ]

NPC Oklahoma Showdown Of Champions Prejudging Replay
NPC Oklahoma Showdown Of Champions Prejudging Replay

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John Hansen Interviews 8 Time Mr. Olympia Lee Haney At The 2014 NPC Southern States!
John Hansen Interviews 8 Time Mr. Olympia Lee Haney At The 2014 NPC Southern States!

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Dona Oliveira Returns To The Stage At The 2014 Tampa Pro!
Dona Oliveira Returns To The Stage At The 2014 Tampa Pro!

Dona Oliveira Returns To The Stage At The 2014 Tampa Pro!  

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George Assmus Trains Legs 1 Week from 2014 IFBB North America!

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Bostin Loyd & Ariella Palumbo Train Arms In The Iron Asylum!

Bostin Loyd & Ariella Palumbo Train Arms In The Iron Asylum!

Ian's Diner Versus Series: Swai vs Tilapia
Ian's Diner Versus Series: Swai vs Tilapia

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The Bun Burner Series: Hip Extensions on Exercise Ball

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IFBB Figure Pro Kamla Macko Training For The Tampa Pro!
IFBB Figure Pro Kamla Macko Training For The Tampa Pro!

IFBB Figure Pro Kamla Macko Training For The Tampa Pro!

2014 NPC Showdown

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2014 Europa Games

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Brooklyn Grand Prix

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Rx Muscle - The Truth in Bodybuilding

Featured Competitor: Frank Jones

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Frank Jones is a competitor with unlimited potential.  I had  the great pleasure of meeting and shooting with Frank at an FMI conference a short while back.  Immediately, it was apparent that he had the Physique necessary to take the stage by storm.  Frank is a fellow Ohio native and has the Midwestern work ethic to show for it.  Recently, Frank took part in the first ever Men's Physique Competition in Kentucky.  He placed second and made a top notch appearance.  You can be sure Frank is going to continue to work his way up the ranks and potentially win it all in his next show.

When asked his thoughts on this new division he said, "This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs."

Name: Frank Jones

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Age: 29


Hometown: Wooster, OH

Current city: Minneapolis, MN

Years training: 14

Education: BA degree in Sports Management

Occupation: Entrepreneur/ Model

Favorite type of training: Functional or Circuit Training

Favorite body part to train: Back


Favorite exercise: Hanging Leg Raises


Rep range: 10-15

Number of sets: 3-5

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Typical workout duration: 2 hours

Training split: Chest & Triceps/ Legs/ Back & Biceps/ Shoulders & Calves/ Circuit Training (Friday & Saturday)

Typical daily eating plan: 5-6 meals a day (usually every other meal is a shake). High protein/ Low Carbs

Favorite supplement: Fish Oils

What peaked your interest in training? Off-season preparation for high school sports

Who influences/influenced your training? Art Jones (Cousin/Body Builder)


Sports: Baseball, Basketball, Football, Lacrosse, Volleyball, Motocross and more..

Special interests: Playing instruments and making music

Physique, fitness, bodybuilding competition history: Beverly International 2011 NPC Northern Kentucky Men's Physique

Awards and/or accomplishments: Placed 2nd

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Next planned competition: June 17th
& 18th Jr. Nationals Chicago

What keeps you on track towards reaching your goals? Self-Motivation and my hunger for success keeps me grounded and on the right path to reaching my short term goals.

What are your thoughts on the Men's Physique Division? This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs.

Interesting fact or something you would like our readers to know about you: I love being outdoors and fishing

Website and facebook:
http://www.facebook.com/home.php#!/pages/The-official-fan-page-of-Frank-Jones/351756094780


Job well done Frank.  Keep up the pursuit and you will succeed.

MIM-BANNER-LARGEa