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SHAWN RHODEN OUT OF ARNOLD CLASSIC!
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[WATCH] Flexatron is OUT of the Arnold!

DEAN CAPUTO INTERVIEW: 80'S POWERHOUSE!
DEAN CAPUTO INTERVIEW: 80'S POWERHOUSE!

Competing against the likes of Ronnie Coleman, Flex Wheeler,  and Mike Matarazzo? Check this.

DEAN CAPUTO INTERVIEW: 80'S POWERHOUSE! (2)
DEAN CAPUTO INTERVIEW: 80'S POWERHOUSE! (2)

Competing against the likes of Ronnie Coleman, Flex Wheeler,  and Mike Matarazzo? Check this.

FIGHTING HEART DISEASE! #RXRants
 FIGHTING HEART DISEASE! #RXRants

Dave Palumbo talks about a recent trip to a cardiologist, discussing heart health in bodybuilding, and breaks down the b [ ... ]

LEE PRIEST CALLS BS ON "NATTY" BODYBUILDERS!
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[WATCH]: Are "fake natties" taking fans for a ride?

MAKING YOUR OWN WEIGHT GAINER! #askDave
MAKING YOUR OWN WEIGHT GAINER! #askDave

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CRAIG TITUS: WHAT HAPPENED THAT NIGHT! Ameen Alai & King Kamali
CRAIG TITUS: WHAT HAPPENED THAT NIGHT! Ameen Alai & King Kamali

Ameen Alai and King Kamali join Dave Palumbo on Live With, RXMuscle's 1 on 1 interview talk show.

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Muscle in the Morning

JEREMY BUENDIA MONSTER LEG DAY! Muscle in the Morning (2/16/18)
JEREMY BUENDIA MONSTER LEG DAY! Muscle in the Morning (2/16/18)

[WATCH]: The 4 x Men's Physique Olympia Champ!

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RAYMOND & HENRY TOUR DE FORCE! Muscle in the Morning

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CAN LEVRONE MAKE HISTORY? Muscle in the Morning (2/13/18)
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[WATCH]: The LEGEND looks to make history in Australia!

RONNIE COLEMAN RECOVERS! Muscle in the Morning (2/12/18)
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[WATCH]: Here's to a speedy recovery for the GOAT!

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JOSE RAYMOND NOT SLOWING DOWN! Muscle in the Morning (2/8/18)
JOSE RAYMOND NOT SLOWING DOWN! Muscle in the Morning (2/8/18)

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[LISTEN]: Can the CONQUEROR conquer Columbus?

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Frank Jones is a competitor with unlimited potential.  I had  the great pleasure of meeting and shooting with Frank at an FMI conference a short while back.  Immediately, it was apparent that he had the Physique necessary to take the stage by storm.  Frank is a fellow Ohio native and has the Midwestern work ethic to show for it.  Recently, Frank took part in the first ever Men's Physique Competition in Kentucky.  He placed second and made a top notch appearance.  You can be sure Frank is going to continue to work his way up the ranks and potentially win it all in his next show.

When asked his thoughts on this new division he said, "This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs."

Name: Frank Jones

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Age: 29


Hometown: Wooster, OH

Current city: Minneapolis, MN

Years training: 14

Education: BA degree in Sports Management

Occupation: Entrepreneur/ Model

Favorite type of training: Functional or Circuit Training

Favorite body part to train: Back


Favorite exercise: Hanging Leg Raises


Rep range: 10-15

Number of sets: 3-5

FrankJonesOnStage



Typical workout duration: 2 hours

Training split: Chest & Triceps/ Legs/ Back & Biceps/ Shoulders & Calves/ Circuit Training (Friday & Saturday)

Typical daily eating plan: 5-6 meals a day (usually every other meal is a shake). High protein/ Low Carbs

Favorite supplement: Fish Oils

What peaked your interest in training? Off-season preparation for high school sports

Who influences/influenced your training? Art Jones (Cousin/Body Builder)


Sports: Baseball, Basketball, Football, Lacrosse, Volleyball, Motocross and more..

Special interests: Playing instruments and making music

Physique, fitness, bodybuilding competition history: Beverly International 2011 NPC Northern Kentucky Men's Physique

Awards and/or accomplishments: Placed 2nd

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Next planned competition: June 17th
& 18th Jr. Nationals Chicago

What keeps you on track towards reaching your goals? Self-Motivation and my hunger for success keeps me grounded and on the right path to reaching my short term goals.

What are your thoughts on the Men's Physique Division? This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs.

Interesting fact or something you would like our readers to know about you: I love being outdoors and fishing

Website and facebook:
http://www.facebook.com/home.php#!/pages/The-official-fan-page-of-Frank-Jones/351756094780


Job well done Frank.  Keep up the pursuit and you will succeed.