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334 Reasons Why Rami is the Next Mr Olympia! Exclusive Training Video!
334 Reasons Why Rami is the Next Mr Olympia! Exclusive Training Video!

334 Reasons Why Rami is the Next Mr Olympia! Exclusive Training Vide [ ... ]

#AskDave IX - 3/25/15
#AskDave IX - 3/25/15

Dave Palumbo answers your questions in a 30-min LIVE televised Q& [ ... ]

The Fitness View - 3/24/15
The Fitness View - 3/24/15

Tune in on Tuesday, March 24th at 7:45pm for another LIVE edition of T [ ... ]

Heavy Muscle TV #89: Juliana Malacarne, Tycie Coppett, & Lonnie Teper!
Heavy Muscle TV #89: Juliana Malacarne, Tycie Coppett, &  Lonnie Teper!

TONIGHT - 8 PM (EST) - RXMuscle.com
Join Dave Palumbo and the RXMuscl [ ... ]

#AskDave IX - 3/25/15

Muscle in the Morning

Muscle in the Morning: March 26, 2015
Muscle in the Morning: March 26, 2015

Melissa Lesage 14 Weeks Out, Shaun Tavernier in the Gym, Lionel Beyeke Back to Work, Mike Yablon L [ ... ]

Muscle in the Morning: March 25, 2015
Muscle in the Morning: March 25, 2015

Jon Delarosa Training Chest, Governor’s Cup Recap, Trish Warren in the Gym, Nina Ross Dialing it [ ... ]

Muscle in the Morning: March 24, 2015
Muscle in the Morning: March 24, 2015

Congratulations to Kevin Ofurum, Tricky Jackson 10 Weeks Out, Erica Blockman 7 Weeks Out, Jon Ward [ ... ]

Muscle in the Morning: March 23, 2015
Muscle in the Morning: March 23, 2015

Charles Dixon Two Weeks Out, Chucky Lyons Gearing Up for His Pro Debut, Anthoneil Champagnie in th [ ... ]

Muscle in the Morning: March 23, 2015 (2)
Muscle in the Morning: March 23, 2015  (2)

Charles Dixon Two Weeks Out, Chucky Lyons Gearing Up for His Pro Debut, Anthoneil Champagnie in th [ ... ]

Latest RX TV

#AskDave IX - 3/25/15
#AskDave IX - 3/25/15

Dave Palumbo answers your questions in a 30-min LIVE televised Q&A.&n [ ... ]

The Fitness View - 3/24/15
The Fitness View - 3/24/15

Tune in on Tuesday, March 24th at 7:45pm for another LIVE edition of The Fi [ ... ]

Heavy Muscle TV #89: Juliana Malacarne, Tycie Coppett, & Lonnie Teper!
Heavy Muscle TV #89: Juliana Malacarne, Tycie Coppett, &  Lonnie Teper!

TONIGHT - 8 PM (EST) - RXMuscle.com
Join Dave Palumbo and the RXMuscle Tea [ ... ]

#AskDave VIII - TUES 4 pm (EST)
#AskDave VIII - TUES 4 pm (EST)

RXMuscle's Q&A show is BACK ! Dave Palumbo returns to field all your qu [ ... ]

The Fitness View - 3/24/15

Latest Rx Radio

Heavy Muscle Radio (3/23/15) 1980 Mr Olympia, New Zealand Bodybuilding, and Big Rami's 334...
Heavy Muscle Radio (3/23/15) 1980 Mr Olympia, New Zealand Bodybuilding, and Big Rami's 334lb ripped physique!

Aceto and Palumbo discuss Arnold's controversial win at the 1980 Mr O [ ... ]

Heavy Muscle Radio (3/16/15) Official 2015 Full Arnold Australia Recap!
Heavy Muscle Radio (3/16/15) Official 2015 Full Arnold Australia Recap!

Aceto and Palumbo recap the 2015 Arnold Australia.  Did Dexter J [ ... ]

RX Power Hour (3/13/15) The Unusual Suspects - Andersen, Mendelson & Chavez!
RX Power Hour (3/13/15) The Unusual Suspects - Andersen, Mendelson & Chavez!

The Unusual Suspects - Andersen, Mendelson & Chavez!  &nb [ ... ]

2015 Northcoast Championships

npcnorthcoast

2015 Battle on the Beach - March 28

southernUSA

2015 Arnold Classic - March 5-8

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Rx Muscle - The Truth in Bodybuilding

Featured Competitor: Frank Jones

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Frank Jones is a competitor with unlimited potential.  I had  the great pleasure of meeting and shooting with Frank at an FMI conference a short while back.  Immediately, it was apparent that he had the Physique necessary to take the stage by storm.  Frank is a fellow Ohio native and has the Midwestern work ethic to show for it.  Recently, Frank took part in the first ever Men's Physique Competition in Kentucky.  He placed second and made a top notch appearance.  You can be sure Frank is going to continue to work his way up the ranks and potentially win it all in his next show.

When asked his thoughts on this new division he said, "This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs."

Name: Frank Jones

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Age: 29


Hometown: Wooster, OH

Current city: Minneapolis, MN

Years training: 14

Education: BA degree in Sports Management

Occupation: Entrepreneur/ Model

Favorite type of training: Functional or Circuit Training

Favorite body part to train: Back


Favorite exercise: Hanging Leg Raises


Rep range: 10-15

Number of sets: 3-5

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Typical workout duration: 2 hours

Training split: Chest & Triceps/ Legs/ Back & Biceps/ Shoulders & Calves/ Circuit Training (Friday & Saturday)

Typical daily eating plan: 5-6 meals a day (usually every other meal is a shake). High protein/ Low Carbs

Favorite supplement: Fish Oils

What peaked your interest in training? Off-season preparation for high school sports

Who influences/influenced your training? Art Jones (Cousin/Body Builder)


Sports: Baseball, Basketball, Football, Lacrosse, Volleyball, Motocross and more..

Special interests: Playing instruments and making music

Physique, fitness, bodybuilding competition history: Beverly International 2011 NPC Northern Kentucky Men's Physique

Awards and/or accomplishments: Placed 2nd

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Next planned competition: June 17th
& 18th Jr. Nationals Chicago

What keeps you on track towards reaching your goals? Self-Motivation and my hunger for success keeps me grounded and on the right path to reaching my short term goals.

What are your thoughts on the Men's Physique Division? This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs.

Interesting fact or something you would like our readers to know about you: I love being outdoors and fishing

Website and facebook:
http://www.facebook.com/home.php#!/pages/The-official-fan-page-of-Frank-Jones/351756094780


Job well done Frank.  Keep up the pursuit and you will succeed.