Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekly 30 min Q&A show.
Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekly 30 min Q&A show.
Lee Priest, Jimmy The Bull, and Tyler "The Creator" Shore are back for an all-new episode of "The Confessional."
Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekly 30 min Q&A show.
Freak powerlifter Christopher Dorn (https://www.instagram.com/itsdreamsworl/) joins Dave Palumbo, John Romano, Gregg Val [ ... ]
Dave Palumbo, Lee Priest, and John Romano, are back for an all-new episode of the Dave Palumbo Podcast.
Dave Palumbo, Lee Priest, and John Romano, are back for an all-new episode of the Dave Palumbo Podcast.
Dave Palumbo reacts to online chatter about Joe Rogan allegedly having a "GH gut" or "Palumboism" after a picture circul [ ... ]
Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekly 30 min Q&A show.
The WHACK PACK discuss life, liberty, and people who fart too much.
Dave Palumbo goes OFF on Planet Fitness and their general anti-bodybuilding stance, but also offers a perspective that h [ ... ]
Dave Palumbo and Chris Aceto break down the IFBB DETROIT PRO. Why did Martin Fitzwater slide past Good Vito by 1 point t [ ... ]
With less than 12 hours to go before the start of, what looks to be, the most highly anticipated Arn [ ... ]
Following his agonizing loss to Derek Lunsford at the 2023 Mr. Olympia contest, Hadi Choopan entered [ ... ]
In a long, heartfelt post about his long-time friend and mentor Chris Cormier, Ansley said..
Marcello “Horse M.D.” DeAngelis seems to be swinging the pendulum in his direction
Samson Dauda is less than three weeks away from attempting to add another chapter to his legacy by b [ ... ]
With just over four weeks to go before the Arnold Classic, one of the most highly anticipated newcom [ ... ]
Six weeks out from stepping onstage for the first time in the 2024 contest season, reigning and defe [ ... ]
Early Monday morning Andrew released this statement via Instagram:
Less than two months away from defending his Arnold Classic title, Samson Dauda managed to capture t [ ... ]
The controversy began on Monday when Greene commented on the @rxmuscle Instagram page
In the internet era of bodybuilding for every action, there is an equal and opposite reaction video; [ ... ]
Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekl [ ... ]
Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekl [ ... ]
Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekl [ ... ]
Dave Palumbo, Lee Priest, and John Romano, are back for an all-new episode [ ... ]
Dave Palumbo, Lee Priest, and John Romano, are back for an all-new episode [ ... ]
The show, by prevailing opinions, seems to be a two-man show between - 2022 [ ... ]
King Kamali explains why he does NOT like Hadi Choopan as a person (loves h [ ... ]
Hear from four bodybuilders, with a combined experience of over 100 years i [ ... ]
George Farah joins Dave Palumbo for a comprehensive 1 on 1 interview about [ ... ]
((Full Interview drops tomorrow - 4/5/24)) George Farah joins Dave Palumbo [ ... ]
Justin Abbott, fresh off winning his IFBB pro card at the 2023 NPC National [ ... ]
he 2011 Arnold Classic champion talks about everything from his historic sh [ ... ]
The "Texas Titan" talks about the 2023 Olympia, who he thought brought the [ ... ]
Dave Palumbo interviews KEVIN LEVRONE about traveling the bodybuilding worl [ ... ]
Dave Palumbo and Chris Aceto discuss Phil Heath's appearance on Piers Morga [ ... ]
Dave Palumbo and Chris Aceto break down the IFBB DETROIT PRO. Why did Marti [ ... ]
On today's episode - Rafael Brandao wins the 2024 Arnold South America, but [ ... ]
Frank Jones is a competitor with unlimited potential. I had the great pleasure of meeting and shooting with Frank at an FMI conference a short while back. Immediately, it was apparent that he had the Physique necessary to take the stage by storm. Frank is a fellow Ohio native and has the Midwestern work ethic to show for it. Recently, Frank took part in the first ever Men's Physique Competition in Kentucky. He placed second and made a top notch appearance. You can be sure Frank is going to continue to work his way up the ranks and potentially win it all in his next show.
When asked his thoughts on this new division he said, "This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs."
Name: Frank Jones
Age: 29
Hometown: Wooster, OH
Current city: Minneapolis, MN
Years training: 14
Education: BA degree in Sports Management
Occupation: Entrepreneur/ Model
Favorite type of training: Functional or Circuit Training
Favorite body part to train: Back
Favorite exercise: Hanging Leg Raises
Rep range: 10-15
Number of sets: 3-5
Typical workout duration: 2 hours
Training split: Chest & Triceps/ Legs/ Back & Biceps/ Shoulders & Calves/ Circuit Training (Friday & Saturday)
Typical daily eating plan: 5-6 meals a day (usually every other meal is a shake). High protein/ Low Carbs
Favorite supplement: Fish Oils
What peaked your interest in training? Off-season preparation for high school sports
Who influences/influenced your training? Art Jones (Cousin/Body Builder)
Sports: Baseball, Basketball, Football, Lacrosse, Volleyball, Motocross and more..
Special interests: Playing instruments and making music
Physique, fitness, bodybuilding competition history: Beverly International 2011 NPC Northern Kentucky Men's Physique
Awards and/or accomplishments: Placed 2nd
Next planned competition: June 17th & 18th Jr. Nationals Chicago
What keeps you on track towards reaching your goals? Self-Motivation and my hunger for success keeps me grounded and on the right path to reaching my short term goals.
What are your thoughts on the Men's Physique Division? This division has opened another door to allow opportunity. From the one show I have done I see that the knowledge of differentiating body builders from physique is vague. Take my body type for example; I am 5'11 “off-season” 195lbs 6-8% body fat. Competition I am 3-5% body fat and around 185lbs. This would place me in a category of Light Heavyweight. In that class I would be no competition at all. My cousin competes at 198lbs and currently in his “off-season” he is 5'7 245lbs.
Interesting fact or something you would like our readers to know about you: I love being outdoors and fishing
Website and facebook: http://www.facebook.com/home.php#!/pages/The-official-fan-page-of-Frank-Jones/351756094780
Job well done Frank. Keep up the pursuit and you will succeed.
