"In the Iron Asylum": PJ Braun Trains Legs 3 Weeks From the 2009 NPC Eastern USA at Bev Francis Powerhouse Gym. Watch and learn the techniques that PJ has used this past year to bring up legs!
"In the Iron Asylum": Shiloe Steinmetz 2 Weeks After Winning the 2009 NPC Team Universe HW Class! Watch as Shiloe trains delts in his unbelievable home gym!
