This week Shelby and Casey review the NPC USAs, and talk to 2006 North American Heavyweight Champion TJ Schoenborn. Topics include his rapid climb from middleweight to heavyweight, training in a home gym, competing in the PDI, and much much more!
This week Shelby and Casey talk to IFBB 212 Pro Brad “b-boy” Davis coming off a very respectable showing at his pro debut in Chicago. We discuss Brad’s past, present, and future in the sport
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This week Shelby and Casey talk to Dr Scott Stevenson about his new book Fortitude Training. This is an episode you won’t want to miss-- tons of awesome information on training is covered.
This week Shelby welcomes new co-host Casey “LATS” Reed to the show. Our conversation covers Casey’s history and involvement in the sport, tons of great stories regarding Middle Eastern bodybuilders, Thailand, bodybuilding supplements (new and old), training, blood pressure and lipids, and much, much more!
This week John and Shelby talk to IFBB Women's Physique Pro Jamie Pinder, just days out of the Chicago Wings of Strength Pro. We discuss her past offseason, the current prep, and looking forward.
This week on the show John and Shelby talk to Chad Macias, a molecular physiologist and specialist in human performance that works with top athletes in many sports. Topics include hypertrophy training, plyometric training, connective tissue, DNA testing, and much much more.
This week on the show John and Shelby welcome John Quint, a Certified Neuromuscular Therapist and Active Release Technique Practicioner as well as competitive NPC Heavyweight.
On this week's show John and Shelby welcome new sponsor TrueNutrition, discuss some tips for back training, eating on a budget, John's recent sessions with Jimmy Bluff, and an update on his current contest prep.
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