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My Weight Loss Plateaued - What Should I Do

 

weight-loss-plateau

I wanted to try out your diet to lose a bit more body fat. Eating Low carb now and would like to change things as I have come to a plateau.

The diet is based on 130 lb female, but how can i adjust it for me being at 116 lbs

I am new to this, so sorry if I sound uneducated, It's cause I am and would like to learn.

DP: Without knowing more about you, I'd first recommend upping your cardio (time-wise) if you're even doing any. Second, you might need to cut back your protein portions about a ½ an ounce per meal.

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