I wanted to try out your diet to lose a bit more body fat. Eating Low carb now and would like to change things as I have come to a plateau.
The diet is based on 130 lb female, but how can i adjust it for me being at 116 lbs
I am new to this, so sorry if I sound uneducated, It's cause I am and would like to learn.
DP: Without knowing more about you, I'd first recommend upping your cardio (time-wise) if you're even doing any. Second, you might need to cut back your protein portions about a ½ an ounce per meal.