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Q&A with Dave Palumbo for Women: November 18, 2010
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- Created on Thursday, 18 November 2010 03:22
- Written by Dave Palumbo
QUESTION: I follow Pauline Nordin's Fighter Diet on Facebook and some of the stuff she posts I question....what's your opinion on this? Wouldn't you want to absorb more fat anyway? Isn't that kind of the point if you're taking it in?
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Fighter Diet Nuts are better choice than nut butters. I believe more calories get lost and undigested in nuts. Nut butters are almost predigested due to the smooth texture, meaning you should absorb way more fat from those than from whole nuts. The intestine spits some out when you give it some hard to chew on nuts;-)
DP: If you chew your nuts like a human being, the nuts essentially become nut butters in your intestines, so this analogy is not very accurate. I would have to say that NUT BUTTER and WHOLE NUTS are both absorbed at the same rate.
Q&A with Dave Palumbo
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- Created on Tuesday, 02 February 2010 03:44
- Written by Dave Palumbo
When using ketones as fuel, some get excreted as urine, does that mean the more water we drink the more fat we pee out while in ketosis,
is it more essential than normal to keep urine clear while in ketosis, to protect the kidneys.
DP: It's always important to stay well hydrated and when you are a low/no carb diet you require extra fluids to keep your electrolyzes and water in balance. Without the carbs to pull the water into the muscle it runs through the body quickly and it's important to keep replenishing fluids and salt.
Q&A with Dave Palumbo: April 15, 2009
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- Created on Wednesday, 15 April 2009 02:39
- Written by Dave Palumbo
My nan is also suffering from cellulitus too. The local doctor and district Nurses are usless! I really don't think they know what they are doing! She was in hospital with it weeks ago anf her feet are still swollen. She keeps her feet raised when she can. Other than that, ay idears on how to help the swelling go down faster?
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Shes not been able to wear shoes or slippers for weeks nows (shes 85)
DP: I wore a thigh high pressure stocking for 3 weeks. People made fun of me, but it worked!
Q&A with Dave Palumbo- March 13, 2009
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- Created on Friday, 13 March 2009 02:22
- Written by Dave Palumbo
Can you prep alone on just one compound, such as test? Or do you think you need to stack it with tren or winny? If so, which is the preference, winny or tren? Of course this assuming diet is spot on and training is a given.
DP: Adding a second drug to the testosterone will prove to be more effective. It's the concept that 1+1=3. I recommend tren over winstrol.
Q&A with Dave Palumbo- March 3, 2009
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- Created on Tuesday, 03 March 2009 03:06
- Written by Dave Palumbo
I've been doing a little research of the Classic Keto Diet by John Hopkins university. I am simply amazed at how is help epileptic children. I also read that the ketones could help in a heart attack patient because the heart can use to ketones while being deprived of O2. Also how there is an increase in mitochondria within the brain and helps protect the nuro system. It also said that the body becomes acidic, and causes some bone breakdown? Again this is the classic keto diet with 90% of calories coming from fat. I know you have a list of recommended supplements while on your diet. But what would be the most important ones take? Top 5?
Q&A with Dave Palumbo- March 2, 2009
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- Created on Monday, 02 March 2009 19:49
- Written by Dave Palumbo
If someone has more lower body fat (on legs) which will cause more testosterone to convert to estrogen, would Yombine really be an effective supplement. If so, why will it help
DP: The theory was that a topical application of Yohimbine would target estrogen dependent fat cells (with high amounts of alpha-2 receptors on them. Yohimbine blocks a-2 receptors and thus increased norepinephrine release. This increases fat mobilization at the cellular level. In the real world, some people respond to this treatment, some don't.
Q&A with Dave Palumbo- February 27, 2009
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- Created on Friday, 27 February 2009 04:27
- Written by Dave Palumbo
Every time I try to go high fat, I break out with acne. Is this just my test levels increasing? Will the acne clear when the test levels stabilize?
DP: The only dietary fats that'll make you break out (possibly) are saturated fats. Essential fats and monosaturated fats actually make my skin look better. What I notice (and I'm prone to acne) is that sugars, chocolate, and deep fried foods make me break out. Clean fats (essential and monounsaturated fats like macadamia nut oil) keep my skin clear........ Sometimes spiking testosterone and thus DHT levels will cause acne breakouts; especially if you're taking an anti-aromatase. Remember, if you decrease estrogen, you'll increase DHT. My TESTOSTOYLZE product lower both estrogen and DHT and thus will reduce the likelihood of acne..
Q&A with Dave Palumbo- February 20, 2009
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- Created on Saturday, 21 February 2009 02:41
- Written by Dave Palumbo
If I am not mistaken, you don't recommend stimulants because they raise cortisol levels? Why is it recommended that one should use caffeine to aid in weight loss? Is using a stimulant counterproductive for maintaining lean mass while dieting?
DP: People like the feeling of stimulants; and caffeine does have a benefit for weight loss but the concomitant increases in cortisol (a catabolic steroid that breaks down muscle, suppresses the immune system, and causes increases in abdominal fat deposition), blood pressure, and cardiac risk profiles, don't make it worth it.
