IFBB Pro Tracy Hess earned her pro card at the 2013 North American Championships in Pittsburgh, Pa.
She trains at the Body Dynamics Fitness Center in Huntingdon Valley, Penn.
She owns her own personal training company in Southampton, Penn. and is currently training to compete at the New York Pro on May 10, 2015.
Here is a short video of Tracy giving us another great training tip. This week she shows us her glute training technique.