Nutrition and Training

Balancing Cardio Training and Diet-induced Weight Loss

RX cardioBalancing Cardio Training and Diet-induced Weight Loss

Many physique athletes take things to extremes. Dieting and training are no exception. Too often you’ll see an athlete performing hours upon hours of cardio and/or reducing calories to half of what they consumed in the off season in an attempt to get super lean. It sometimes seems to become a contest of who can suffer the most.


My Experience With Bands And Chains

bandsMy Experience With Bands And Chains

So, if you’ve read my previous stuff, you already know that I’ve “been around a long  time” as I often put it.  I’ve seen all the trends that keep getting recycled over and over again, by rolled into a new “system” that looks amazingly like an old system.


Vitamin D Replacement Improves Muscle Efficiency

thVitamin D Replacement Improves Muscle Efficiency

Mar. 18, 2013 — New research shows for the first time a link between vitamin D levels and muscle efficiency. Vitamin D supplementation may also be effective in improving skeletal muscle function. This study is presented today at the Society for Endocrinology annual conference in Harrogate, UK. The findings may explain the physical fatigue commonly experienced by patients with vitamin D deficiency, with broad implications for a large section of society.


Ending the Creatine Confusion

spoonful-creatineEnding the Creatine Confusion

In an effort to gain maximal size, strength, and stamina,many athletes turn to popular ergogenic aids to supplement their training routines. One of the most popular of these supplements is creatine which in its supplemental form has become rather widespread.        


Top 3 Ways To Wear Out Your Shoulder

ghjTop 3 Ways To Wear Out Your Shoulder

Over the past month at my office, Pinnacle Chiropractic, we have been working with an innovative approach to treating shoulder dysfunction. So far, it’s working with ridiculously amazing results. It’s something we had never really thought of, although the answer had been staring us in the face since our first neurology class. Well, maybe we needed the physiology class, too, but either way, we definitely have a lot more satisfied patients now.



Intermittent Fasting: The OTHER Dogma

do you believe in magicIn the course of the last year or two there have been significant changes within the fitness and performance nutrition world; most of which happening through and within the online bodybuilding realm.  The culture itself has shifted.  The sentiment most commonly shared now is that of a question everything mentality via a scientific approach.  Nutritional cornerstones of the bodybuilding world have simply been turned upside down; these challenged concepts have been labeled by many as that of "broscience".  Meal timing, carbohydrate sources, overall food sources, glycemic index, optimal macronutrient splits, effectiveness of certain dietary supplements etc have all been recently challenged and debated upon.  One of the hottest topics is that of meal timing, which has been turned on its head with the recent popularity of intermittent fasting.


Surgery Update: Quadriceps Tendon Ruptures

Figure 3Surgery Update: Quadriceps Tendon Ruptures
In a previous article, I focused on an overview of overuse injuries and tendinitis. Now it’s time to turn our attention to what happens when a tendon is completely torn. And yes, it can happen to anyone of us, unexpectedly:Branch Warren, Triple H, andRxMuscle’s President, Dave Palumbo.  



The Final Week “Dry Out”-4 Simple Rules for the Physique Athlete

RX BBThe Final Week “Dry Out”-4 Simple Rules for the Physique Athlete
Rule #1
“Drying Out” is a misleading term.  What you are really seeking is the correct water BALANCE to LOOK hard. The dry shredded look comes from having a minimal amount of water UNDER your skin.



Are Carbs at Night the Fat Cells Delight?

imagesAre Carbs at Night the Fat Cells Delight?
Like many athletes you’ve probably been taught the many ‘truths’ of dieting. Eating fat will make you fat, all-day grazing boosts your metabolism, and eating carbs at night will cause weight gain.While science has debunked many diet myths, some remain up in the air, causing both athletes and regular health-conscious people to squabble over their accuracy. In fact, that last one seems to be holding strong today, even amongst nutrition savvy bodybuilders and athletes who know their way around energy metabolism.


MET-Rx Talks Childhood Obesity


I've heard it time and time again. "Doctor Whyte, I've been fat my whole life and I've only had diabetes for a year, so it can't be related to my weight." Or "My child is big-boned. He'll lose weight once he starts to grow more. There's nothing to worry about." Unfortunately, we have a lot to worry about as we continue to put on the pounds. We're quickly becoming a country of overweight and obese people. Obesity is a real problem in the U.S. because it's making us sick -- literally!

 In the late 1970s, only about 15% of American adults aged 20 to 74 and about 5% of kids were obese1.  Today, it's up to about a third of adults and 17% of kids and teens2.  Another third of folks are overweight. The scary part is that if you are actually at a normal weight, you're part of the minority! That's a big problem. Unfortunately, extra weight brings a whole host of health problems that get worse when we're carrying all those extra pounds . . . and actually get better when we lose weight, supplement correctly and increase our time exercising.



Are Modern Day Bodybuilders Grossly Over-trained?


Vic Web SiteAre Modern Day Bodybuilders Grossly Over-trained?

The benefits of resistance training depend on the manipulation of several variables, including the intensity and frequency of training, as well as the volume of exercise needed to meet the goals of the individual.  


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Olympia Tix IG 03Mar 01


Olympia Tix IG 03Mar 01