Alpha Lipoic Acid 101
What is it?
Since it was first isolated in the early 1950’s Alpha Lipoic Acid (ALA) has proven to be a unique compound capable of producing a myriad of health and physique enhancing benefits. Typically a vitamin or antioxidant is classified as being either fat or water soluble.
Dietary Fat for the Bodybuilder
“Fat” has been a dirty word in nutrition for years. Research in the 70s and 80s linking dietary fat to obesity and heart disease sparked the “fat is evil” movement and health groups starting urging the public to indiscriminately cut the fat from their diets.The food industry has obliged by concocting low fat and fat free versions of just about everything.
"The Dos and Don'ts of Social Media in Bodybuilding"
By Louis Uridel
A Guide to being a Sponsored Athlete
“The Entitled Athlete vs the Deserving Athlete”
Balancing Cardio Training and Diet-induced Weight Loss
Many physique athletes take things to extremes. Dieting and training are no exception. Too often you’ll see an athlete performing hours upon hours of cardio and/or reducing calories to half of what they consumed in the off season in an attempt to get super lean. It sometimes seems to become a contest of who can suffer the most.
My Experience With Bands And Chains
So, if you’ve read my previous stuff, you already know that I’ve “been around a long time” as I often put it. I’ve seen all the trends that keep getting recycled over and over again, by rolled into a new “system” that looks amazingly like an old system.
Vitamin D Replacement Improves Muscle Efficiency
Mar. 18, 2013 — New research shows for the first time a link between vitamin D levels and muscle efficiency. Vitamin D supplementation may also be effective in improving skeletal muscle function. This study is presented today at the Society for Endocrinology annual conference in Harrogate, UK. The findings may explain the physical fatigue commonly experienced by patients with vitamin D deficiency, with broad implications for a large section of society.
Ending the Creatine Confusion
In an effort to gain maximal size, strength, and stamina,many athletes turn to popular ergogenic aids to supplement their training routines. One of the most popular of these supplements is creatine which in its supplemental form has become rather widespread.
Top 3 Ways To Wear Out Your Shoulder
Over the past month at my office, Pinnacle Chiropractic, we have been working with an innovative approach to treating shoulder dysfunction. So far, it’s working with ridiculously amazing results. It’s something we had never really thought of, although the answer had been staring us in the face since our first neurology class. Well, maybe we needed the physiology class, too, but either way, we definitely have a lot more satisfied patients now.
In the course of the last year or two there have been significant changes within the fitness and performance nutrition world; most of which happening through and within the online bodybuilding realm. The culture itself has shifted. The sentiment most commonly shared now is that of a question everything mentality via a scientific approach. Nutritional cornerstones of the bodybuilding world have simply been turned upside down; these challenged concepts have been labeled by many as that of "broscience". Meal timing, carbohydrate sources, overall food sources, glycemic index, optimal macronutrient splits, effectiveness of certain dietary supplements etc have all been recently challenged and debated upon. One of the hottest topics is that of meal timing, which has been turned on its head with the recent popularity of intermittent fasting.
Surgery Update: Quadriceps Tendon Ruptures
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