How to Handle Failures on the Way to Physical Perfection
The beginning of the iron game
Once men and women finally decide to make a change in their lifestyle and start to train at a gym, some have taken their first steps into a future fitness journey while others drop out way too early. After a period of three to four months you’ll find yourself moving in the right direction towards achieving your goals.
Santa Barbara, CA , (March 4, 2014) California's newest Fitness and Bodybuilding Festival, the FERRIGNO LEGACY, presented by World Gym International, will be held on November 28 & 29, 2014.
The event takes place at the extravagant Granada Theatre in Santa Barbara, CA. Bodybuilding legend, Lou Ferrigno, is teaming up with TAHOE SHOW promoter Chris Minnes for the premiere Bodybuilding and fitness competition in California.
Jennifer Robinson, Candice Lewis and Sarah LeBlanc dominate in St Louis. So soon after the Arnold Classic, these ladies are now qualified for the 2014 Olympia Weekend.
RX Muscle is proud to present coverage of these events which makes us the #! Worldwide Contest Experts!
RX Muscle and Team will be in St Louis to cover the professional figure, bikini and physique as well as the NPC National Qualifier.
Be sure to check back with us starting Friday as we cover the event with photos, play by play and interviews.
Jim Manion's MUSCLEPHARM 2014 NPC PITTSBURGH CHAMPIONSHIPS
IFBB PITTSBURGH PRO FIGURE,
PRO BIKINI and PRO MENS PHYSIQUE CHAMPIONSHIPS
Featuring the best line-up of IFBB Pro guest posers in the country!
Phil Heath, Jay Cutler, Dexter Jackson, Branch Warren,
Kai Green, Big Ramy!!
Which Sleep Position is Best?
By Craig Banks, DC, CCSP®
As fitness enthusiasts, even with the crazy, fast-paced lifestyle that we all lead, we spend a decent amount of time sleeping. If we want to make the most of our training, quality sleep is an absolute necessity. As a chiropractor, I frequently get asked about the best position for sleeping.