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Top Bodybuilding Apps: What you need on your Smartphones in the Gym

bodybuildingappsIn the body building world, dedication is everything. That is because any lifter worth his or her salt knows that it takes continuous hard work to remain steadfast to a particular low-carb diet, to work through some of the pain, to show up at the gym whenever your schedule dictates, and to continually work on form, breathing technique, and concentration.

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Bulk up tips for those new to bodybuilding

IMG 1140 GBTHOPNGIGBeing new to the bodybuilding community can be quite daunting. There is so much information out there to read and absorb. Sometimes it can be a little overwhelming. Here are some helpful and informative tips, and reminders that will help you bulk up fast, without gaining fat.

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Fueling Your Training With the Right Foods

eatrightfoodsWhen you’re training to lose weight or build muscle mass, every piece of food you consume counts. It goes way beyond the number of calories eaten.

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Marketing your Own Fitness Products

supp-compFitness is big business. The International Health, Racquet and Sportsclub Association (IHRSA) puts the number at over $21B.

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Are You Prepared to Compete?

areyoureadyThroughout my wife’s career as a figure competitor, she managed to walk away from each competition self-assured and self-confident regardless of her placing

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