There’s a reason every gym has first aid supplies. Some even have a defibrillation machine on site.
Many people know the hardest part of addiction is acknowledging that you have a problem. A very close second is the initial recovery.
It’s easy to get excited when you go into the gym, your mind still fueled up by the images of herculean men pushing through brutal workouts in a video you watched on your smartphone.
If you’ve got diabetes, weight training can be a great way to stay healthy, and increase your metabolism.
How many times have you heard that abs are made in the kitchen? Not to sound repetitive, but what you put into your body has a major effect on muscle definition. Your meals set your energy levels for the day, boost your metabolism, and fuel muscle growth.
Everybody knows that if you want to lead a healthy life you have to work out regularly. Working out regularly helps combat mental health issues,it reduces your body fat, it improves your muscle health and raises your metabolism. It’s common knowledge.
During the 1970s routines which dually entailed high volume and high frequency were commonplace. Bodybuilders during that era trained each muscle group 2-3 times per week performing 30 sets or more within a training session, ultimately amounting to a total weekly training volume of 60-90 sets per week per muscle group.