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Blue Collar Muscle

Blue Collar Radio with Shelby Starnes & John Meadows (02/07/14) This week John and Shelby talk to strength and conditioning coach Karsten Jensen about the concept of flexible periodization.

BCR02-07-14

 
"In this episode John and Shelby talk to strength and conditioning coach Karsten Jensen about the concept of flexible periodization"
 
 

Blue Collar Radio with Shelby Starnes & John Meadows (01/31/14) This week John and Shelby talk to Michael Scally, an expert on anabolic steroid side effects.

BCR02-01-14

 
"In this episode John and Shelby talk to Michael Scally, an expert on anabolic steroid side effects, testosterone replacement therapy, and men’s health in general." 
 
 

Blue Collar Radio with Shelby Starnes & John Meadows (01/24/14) This week John and Shelby welcome back hypertrophy expert Brad Schoenfeld.

BCR01-24-14

 
"In this episode John and Shelby welcome back hypertrophy expert Brad Schoenfeld to discuss his recent work regarding bodybuilding vs. powerlifting training, exercise angles, hamstring training, partial reps vs. full reps, super slow training, and much much more"
 
 

Blue Collar Radio with Shelby Starnes & John Meadows (01/17/14) This week John and Shelby discuss a host of topics.

BCR01-17-14

 
"In this episode John and Shelby discuss a host of topics including goal setting, trap training, dumbbell row form, estrogen, insulin use, and meal prep" 

Blue Collar Radio with Shelby Starnes & John Meadows (01/03/14) This week John and Shelby welcome science writer and researcher Jerry Brainum.

BCR01-03-14

 
"In this episode John and Shelby talk to bodybuilding science writer and researcher Jerry Brainum, on a host of topics including Golden Age bodybuilding stories (Jerry has been a member of Venice Gold's since 1969), prohormones, GH and IGF, and natural supplements for health and memory"
 

Blue Collar Radio with Shelby Starnes & John Meadows (12/27/13) This week John and Shelby discuss the ins and outs of calf training.

BCR12-27-13

"In this episode John and Shelby discuss a host of topics including the ins and outs of calf training, as well as common mistakes made during the offseason and during prep"
 

Blue Collar Radio with Shelby Starnes & John Meadows (12/20/13) This week John and Shelby go over diet ant training questions.

BCR12-20-13

"In this episode John and Shelby go over a handful listener-submitted diet and training related questions". 
 

Blue Collar Radio with Shelby Starnes & John Meadows (12/13/13) This week we Interview Mike Francois

BCR12-13-13

"In this episode John and Shelby talk to 1995 Arnold Classic Champion Mike Francois, plus discuss  a handful of tips for appetite suppression" 

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