This week John and Shelby talk to Dr Bill Willis, and expert on protein synthesis. Topics include the post workout “window”, cortisol and inflammation, and sleep during contest prep.
Download(Right-click & select "save link as" or "save target as"...)
“This week John and Shelby discuss a handful of listener-submitted questions. A representative from New Era HRT also joins us at the end of the show to discuss hormone optimization”
Download(Right-click & select "save link as" or "save target as"...)
This week John and Shelby talk to Dr Stuart Phillips, a Professor in Kinesiology and expert on protein metabolism. Topics include protein synthesis and balance, protein timing, and peri-workout nutrition
Download(Right-click & select "save link as" or "save target as"...)
“This week John and Shelby talk to Dr Scott Stevenson, a PhD in exercise physiology, licensed acupuncturist, board-certified Chinese herbalist, and all around encyclopedia of bodybuilding experience and knowledge. Topics include peri workout nutrition, blood flow restriction training, and much much more”
Download(Right-click & select "save link as" or "save target as"...)
This week on the show John and Shelby welcome Dr. Jacob Wilson, an expert on human performance and sports nutrition. Topics of discussion include intra-set stretching (with some cool applications for training), recent research on ketogenic diets (they spare muscle better than you might think), and the magic of gaining muscle and losing fat concurrently.
Download(Right-click & select "save link as" or "save target as"...)
