Dave Palumbo talks about carb intake for bodybuilders, in-season and off-season, whether we even need carbs, and how they're best used in the course of building muscle. This seminar was recorded at the 2025 NPC NorthCoast Championships.
Dave Palumbo discusses the importance of fats, what kind of fats are essential for muscle growth, and how to efficiently ingest quality fats for muscle building and overall health. This seminar was recorded at the 2025 NPC NorthCoast Championships.
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Clear whey protein worth the price? How does it REALLY taste?
Dave Palumbo gives a comprehensive primer on managing and optimizing blood sugar levels, managing heart health, and optimizing insulin production to allow for maximum muscle gains for bodybuilders.
Dave Palumbo walks us through how he makes HIGH PROTEIN ice cream using PROTOLYZE
Dave Palumbo discusses NGENLA (somatrogon-ghla) injection, the "genius" idea that it is
Dave Palumbo responds to a recent report citing the World Health Organization (WHO) classifying aspartame as being "possibly" carcinogenic.
