
In this first of three installments, Milos Sarcev breaks down the real applications and science behind insulin and debunks a lot of misnomers floating around the bodybuilding circles and online in general.

Mike Torchia and Jerry Brainum join Dave Palumbo on an all-new episode of GuruTalk

John Romano and Cash Marone share their perspective on the Mexican market.

On today's episode, Dave and Milos talk about how Milos would train and prep Big Ramy for this upcoming Arnold Classic.

Dave and Matt talk about T levels and managing them optimally. Plus, Matt opens up about his relationship and coaching Dallas McCarver.

On today's episode, Dave and Matt talk about carbing up. The two share their theories and implementations on the best methods for bodybuilders to carb up the right way.

PLUS...BIG LENNY MEETS ROGER STONE!

What makes a McDonalds cheat meal such a muscle fueling mystery?