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Muscle Girls Inc. Radio

Muscle Girls Inc (10/14/14) : This Week welcome guest IFBB Figure Champ Candice Lewis- Carter.

 
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Join us on this great  episode of Muscle Girls Incwith your hosts Adela Garcia and Stacey AlexaderJoining us this week is 7x IFBB Figure Champ Candice Lewis- Carter.  Candice  is coming off an outstanding 3rd place finished at the 2014 Figure Olympia. She is a San Nutrition Sponsored Athlete and FMG Athlete. Candice talks about how she started competing and fell in love with the sport.  Candice was an athlete growing up, ran track and cross-country since she was 11 years old. She was also a varsity cheerleader and with an athletic background falling in love with weight training was easy. Candice lives very passionately about health, wellness and women athletics. She shares her future goals in the sport and her training philosophy.
 
On this episode we also discuss the importance of sleep and how it is essential to recovery.  If you are not getting to sleep well, we share some ways to getting to sleep faster.  Remember, sleep is essential to function daily.
 
Don't miss this exciting episode of Muscle Girls Inc. and continue your journey to a better you!!!!!!
   

 

 

Muscle Girls Inc (10/07/14) : This Week welcome guest IFBB Women's Physique Olympia Champion Juliana Malacarne.

 
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Join us on this great  episode of Muscle Girls Incwith your hosts Adela Garcia and Stacey Alexader. Joining us this week is Brazilian Beauty and NewestIFBB Women's Physique Olympia Champion Juliana Malacarne. Juliana shares her journey from starting competing in Fitness in Brazil, to switching to Figure and earning her pro status at the World Championships in Spain in 2005.  Juliana tell us about her struggles as a Figure competitor due to being too muscular compare to the athletes in the USA. She decided to retired from the competitive stage until Women's Physique was introduced. She follow the advice from some knowledgeable people in the industry and decided to make a comeback.  It was the best decision she made and with her work ethic, she did pretty well by winning her first Women's Physique show.
Juliana saw her dream come true this year by winning the 2014 Women's Physique Olympia. She also shares her training philosophy and what she does to have the best gluteus in that division. 
 
On this episode we also discuss the 7 Reasons Why Pole Dancing is Empowering To Women.  If you are haven't try a pole dancing class, you should. It is a great workout, plus it will make you feel super sexy:)..
 
Don't miss this exciting episode of Muscle Girls Inc. and continue your journey to a better you!!!!!!
   

 

 

Muscle Girls Inc (09/30/14) : This Week welcome guest IFBB Bikini Pro Stephanie Mahoe

 
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Our guest this evening  is an IFBB Bikini Pro and model who was born and raised in Hawaii, and currently resides in (Orlando), Florida.
She is managed exclusively by Fitness Management Group and sponsored by BeautyFit, ProTan and All that glitters gems.
She is coached by Shannon Dey and is a regional coach for other Bombshell Fitness athletes. She recently just competed in her very 1st Bikini Olympia and placed 10th! Well done!! Please give a warm welcome to the beautiful Stephanie Mahoe to MGI 
   

 

 

Muscle Girls Inc (09/23/14) : This Week Adela Garcia talks about her retirement.

 
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Join us for another amazing episode of Muscle Girls Incwith your hosts Adela Garcia and Stacey Alexader.  This week we discuss the  2014 Joe Weider’s 50th Anniversary Mr. Olympia Fitness and Performance Weekend. The Olympia was full of excitement specially for the athletes that step on that stage for the first time.  We said goodbye to 10 times Ms. Olympia Iris Kyle and 8 times Fitness Olympia Adela Garcia. They both announce their retirement from the competitive stage but not from the sport.  
 
On this episode we also discuss the placings in all the female division where two new champions where crowned. Oksana Grishina in Fitness and Juliana Malacarne in Women's Physique. We also saw history made in Figure and Bikini with Nicole Wilkins being the first 4 times figure champ and Ashley Kaltwasser 2 times Bikini Champ.  Another amazing Olympia weekend in the books and the continue grow of our sport!!!
 
 
Don't miss this exciting episode of Muscle Girls Inc. and continue your journey to a better you!!!!!!
 
   

 

 

Muscle Girls Inc (09/09/14) : This Weeks Special Guest IFBB Pro Figure Beauty Sasha Anna Brown

 
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Join us to another amazing episode of Muscle Girls Incwith your hosts Adela Garcia and Stacey Alexader. Joining us this week is Ukrainian IFBB Pro Figure Beauty Sasha Anna Brown.  Sasha shares her journey to becoming a figure competitor and the struggles to has to overcome. Sasha moved to Los Angeles in 2005 from the Ukraine to further her modeling and personal training career. Once she met Trainer of the Stars Kim Oddo things took another direction as a transformation took place and the stage became her new challenge. Sasha is heading to her first Figure Olympia showing and she is beyond excited to step on such a prestigious stage.
 
On this episode we also discuss the 5 Reasons Spirulina Is The Next Big Superfood. If you are not taking Spirulina, this is the time to do a little research and give it a try. 
 
Don't miss this exciting episode of Muscle Girls Inc. and continue your journey to a better you!!!!!!
   

 

 

Muscle Girls Inc (09/02/14) : This Weeks Special Guest IFBB Bikini Pro Candice Conroy

 
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Our guest this evening Grew up in Southern California, all through High school she was a Competitive dancer, cheerleader and Played a variety of sports. She is currently a Physical Therapy assistant, An Oddos Angel, an IFBB Bikini Pro and a Monster Milk Sponsored athlete. 
She just earned enough points to compete in the 2014 Bikini Olympia!!!! Please welcome Candice Conroy to Muscle Girls Inc!!!! 
   

 

 

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TAMEE MARIE RETURNS TO THE TITAN GRAND PRIX TO TAKE PRO WPD VICTORY
TAMEE MARIE RETURNS TO THE TITAN GRAND PRIX TO TAKE PRO WPD VICTORY

Promoter Jon Lindsay kicked off the first of the 2015 O [ ... ]

AN IFBB PRO WPD RETROSPECTIVE: 2014 WAS A WINNER!
AN IFBB PRO WPD RETROSPECTIVE: 2014 WAS A WINNER!

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JULIETTE BERGMANN: A TRANSFORMATION FOR THE AGES
JULIETTE BERGMANN: A TRANSFORMATION FOR THE AGES

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Juliana Malacarne is the Anatomic Bomb – Wins Physique Olympia!
Juliana Malacarne is the Anatomic Bomb – Wins Physique Olympia!

With little question, this year's second edition of the [ ... ]

IRIS KYLE; THE PERFECT 10TH AT THE OLYMPIA
IRIS KYLE; THE PERFECT 10TH AT THE OLYMPIA

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The IFBB North American WPD Spells Mega-Growth
The IFBB North American WPD Spells Mega-Growth

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Canadians Dominate IFBB North American Overall Women's Bodybuilding Titles
Canadians Dominate IFBB North American Overall Women's Bodybuilding Titles

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Kim Buck Two, and More in Pittsburgh, Too!
Kim Buck Two, and More in Pittsburgh, Too!

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FROM TAMPA TO OLYMPIA – AMAZING GRACE!
FROM TAMPA TO OLYMPIA – AMAZING GRACE!

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The ‘Bleck Factor’ is the Real Deal at the Tampa Pro

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MIM-BANNER-LARGEa

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Muscle in the Morning: October, 23, 2014

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Muscle in the Morning: October, 22, 2014

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Muscle in the Morning: October, 21, 2014

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Muscle in the Morning: October, 20, 2014

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Muscle in the Morning: October, 17, 2014

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Muscle in the Morning: October, 16, 2014

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Muscle in the Morning: October, 15, 2014

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Muscle in the Morning: October, 14, 2014

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Muscle in the Morning: October, 13, 2014

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Muscle in the Morning: October, 10, 2014

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Muscle in the Morning: October, 9, 2014

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Muscle in the Morning: October, 6, 2014

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Muscle in the Morning: October 4, 2014

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