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Mens Physique Video

Ian's Diner: Pre-Contest Dieting with Tad the Diet Coach

Join MP2013TheDinerTad8us in Ian's Diner as he welcomes back Tad the Diet Coach.  Today the topic of discussion is Pre-Contest dieting.

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Final Chest & Abs w/IFBB Pro William Sullivan Before Grand Prix

WatchMP2013BillySullivanChestAbs IFBB Pro William "The Breadman" Sullivan hammer his chest and abs one last time before the Grand Prix.  The Grand Prix is the 2013 IFBB Men's Physique season opener and will be a great indicator as to what the IFBB is looking for in their Men's Physique competitors this year.

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Ian' Diner: Protein Powders and Other Quality Protein Sources

WatchMP2013TheDinerTad7 the show as Tad the Diet coach joins us again in Ian's Diner.  Today he's on to discuss the pros and cons of protein powders and other sources of this necessary muscle builder.

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Ian' Diner: Tad The Diet Coach Discusses

"IsMP2013TheDinerTad6 it a good idea to use wine as a diuretic or vasodilator before a competition?"  We tackle that question and more on this episode of Ian's Diner with Tad the Diet Coach.

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Ian Lauer IFBB Pro Builds the Biceps

JoinMP2013IanLauerBiceps1 MensPhysique.com E.I.C. Ian Lauer IFBB Pro as he takes you through his latest arm workout going into the Grand Prix.  This is a peak building special!

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Ian's Diner: Alcohol, friend for foe

StopMP2013TheDinerTad5 in Ian's Diner today!  We are tackling the subject of alcohol with Tad the Diet Coach.  Can it be used in a positive fashion for contest prep?

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IAN'S DINER, Eat Clean & Live Lean: Tad The Diet Coach Discusses Fat Sources

JoinMP2013TheDinerTad4 us in Ian's Diner today!  Special guest Tad the Diet Coach talks with Ian about quality fat sources.

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IAN'S DINER, Eat Clean & Live Lean: Tad The Diet Coach Discusses Carbohydrates

WelcomeMP2013TheDinerTad3 to Ian's Diner, where we eat clean and live lean.  Today's episode is about carbs.  What are some great sources and how can you get the most out of them?  Watch and learn as Tad the Diet Coach shares his insight on carbohydrates and building muscle.

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