Join Ian Lauer CSCS as he takes you through his latest shoulder routine. This one is guaranteed to help you build well rounded shoulders that are a prerequisite for winning on the Men's Physique stage.
The LIFT:
Hammer Strength Shoulder Press 5x8-12
Seated Dumbbell Front Raises 5x10-12
Dumbbell Upright Rows: 5x10-12
Nautilus Machine Side Raises: 5x10-12
Prone Wide Dumbbell Rows: 5x10-12
Seated Bent-over Rear Flies: 5x10-12
Use this routine 1-2 times a week for a month and watch your shoulders transform!
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