Here's another high rep workout for you. If you're looking for a workout to destroy your back and give you wings then this is the workout for you! This is not for the novice lifter. Focus on your form, squeeze and feel each rep. Don't just throw the weight around. Connect with me on Facebook!
Deadlifts: 12, 10, 8, 6, 8, 10, 12, 20
Increase weight until 6 reps, and then decrease back down.
50 Reverse Grip Bent Over Rows
Wide Grip Lat Pull Downs: 8, 8, 8, 8
Start heavy, increase weight with each set. If you fail to reach reps, pause and continue.
50 Reverse Grip Bent Over Rows
Single Arm Dumbbell Rows: 10, 10, 8, 8
Increase weight with each set. If you fail to reach reps, pause and continue.
50 Reverse Grip Bent Over Rows
Standing Pull Down: 150 total reps
Use weight you could usually do about 20 reps. Take as many sets as you need to hit the total reps. Rest 40 seconds between sets
50 Reverse Grip Bent Over Rows
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