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Blue Collar Muscle

May 30, 2014 John and Shelby Welcome Lisl Croft, a soft tissue therapist

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This week John and Shelby talk to Lisl Croft, a soft tissue therapist and specialist in sports and remedial massage therapy, and also fascial release.

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May 23, 2014 John and Shelby Welcome Dr Bill Willis, and expert on protein synthesis.

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 This week John and Shelby talk to Dr Bill Willis, and expert on protein synthesis. Topics include the post workout “window”, cortisol and inflammation, and sleep during contest prep.   
 

May 16, 2014 John and Shelby Answer Questions

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 “This week John and Shelby discuss a handful of listener-submitted questions. A representative from New Era HRT also joins us at the end of the show to discuss hormone optimization”​
 
 

Blue Collar Radio with Shelby Starnes and John Meadows (05-09-14) John and Shelby Welcome Dr Stuart Phillips, an expert on protein metabolism

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This week John and Shelby talk to Dr Stuart Phillips, a Professor in Kinesiology and expert on protein metabolism. Topics include protein synthesis and balance, protein timing,  and peri-workout nutrition
 
 

Blue Collar Radio with Shelby Starnes and John Meadows (05-02-14) John and Shelby Welcome Dr Scott Stevenson, a PhD in exercise physiology

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 “This week John and Shelby talk to Dr Scott Stevenson, a PhD in exercise physiology, licensed acupuncturist, board-certified Chinese herbalist, and all around encyclopedia of bodybuilding experience and knowledge. Topics include peri workout nutrition, blood flow restriction training, and much much more” ​
 
 

Blue Collar Radio with Shelby Starnes and John Meadows (04-25-14) John and Shelby Welcome Dr. Jacob Wilson

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This week on the show John and Shelby welcome Dr. Jacob Wilson, an expert on human performance and sports nutrition. Topics of discussion include intra-set stretching (with some cool applications for training), recent research on ketogenic diets (they spare muscle better than you might think), and the magic of gaining muscle and losing fat concurrently.​
 
 

Blue Collar Radio with Shelby Starnes and John Meadows (04-18-14) John and Shelby Welcome attorney and legal authority Rick Collins.

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This week on the show John and Shelby welcome attorney and legal authority on performance enhancing substances Rick Collins. 
 
 

Blue Collar Radio with Shelby Starnes and John Meadows (04-11-14) Both discuss pre-workout nutrition, tricep training, lower back and ab training

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“This week on the show John and Shelby discuss pre-workout nutrition, tricep training, lower back and ab training”
 
 

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