Rx Girl Video
The Plyo Series: Jump Squats
- Details
- Published on Friday, 31 January 2014 04:12
- Written by Ian Lauer CSCS
Join us in "The Plyo Series" to see how to boost your workout intensity and results with the plyometric exercises in this exclusive series.
The Ab Series: Weighted Rope Crunch
- Details
- Published on Wednesday, 01 January 2014 12:43
- Written by Dr. Stacey Naito, ACOFP & IFBB Pro
Bring out your best ABS in 2014. Here in the final exercise of The Ab Series we take you through the weighted rope crunch using a low pulley assembly.
The Ab Series: Reaching Plank
- Details
- Published on Wednesday, 25 December 2013 15:02
- Written by Dr. Stacey Naito, ACOFP & IFBB Pro
Join us in The Ab Series as we bring you the best exercises for your abs. Today we are looking at the "Reaching Plank."
The Ab Series: Marching Plank
- Details
- Published on Monday, 16 December 2013 20:53
- Written by Dr. Stacey Naito, ACOFP & IFBB Pro
Join us in "The Ab Series" as we help you get your best abs ever. Today we are looking at the "Marching Plank" which is sure to tighten up your midsection.
The Ab Series: V-Up
- Details
- Published on Sunday, 08 December 2013 20:04
- Written by Dr. Stacey Naito, ACOFP & IFBB Pro
Join us in this episode of the "Ab Series." Today we are looking at an excellent exercise to help tone those abs: The V-Up.
The Ab Series: Leg Drop
- Details
- Published on Saturday, 30 November 2013 19:48
- Written by Dr. Stacey Naito, ACOFP & IFBB Pro
Join us in the "Ab Series" as we show you the best exercises to tighten and tone up that midsection. Today we are reviewing the "Leg Drop."
The Ab Series: Decline Bench Crunches
- Details
- Published on Wednesday, 20 November 2013 14:38
- Written by Dr. Stacey Naito, ACOFP & IFBB Pro
Join us in the "Ab Series" as we show you how to tighten and tone that stomach. Whether it's a six pack or a flat stomach you are looking for this series is for you. Today we are looking at the Decline Bench Crunch...
The Ab Series: Ball Crunches
- Details
- Published on Wednesday, 13 November 2013 19:42
- Written by Dr. Stacey Naito, ACOFP & IFBB Pro
Join us on "The Ab Series" as we help you shape your best six-pack or simply flatten your stomach. The focus today is a great exercise to tighten the abs with only one inexpensive piece of equipment, an exercise ball.
More Articles...
Subscribe to RxMuscle on Youtube